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Sweat Talks
Sweat Talks episodes
- How Saying “Yes” Can Lead to Opportunities You Didn’t Anticipate
Tune in as we talk all things college lacrosse, wellness retreats, and what finding and following your passions looks like for Kerri Flanigan, owner of AIR® Aerial Fitness in Charlotte.
31 min - Sweat Talks: Kristin RatnofskySweatNET sits down with Kristin Ratnofsky, Owner of CrossFit Cornelius, Creator of C2FHIT, a sports nutritionist and Whole 30 coach to chat all things health, family, balance and nutrition.26 min
- Sweat Talks: Jen Knag of C2 FHITJen Knag of C2 FHIT sits down with the SweatNET team to talk about life and her fitness journey and how she balances fitness with being a mom.29 min
- Sweat Talks: Alicia KoenigIf you’ve been to a SweatNET event, chances are you’ve met Alicia. She’s one of our most fun and bubbly SweatNET Ambassadors and truly brings a smile to everyone’s face! Listen to our podcast to learn more about Alicia and her fitness journey.28 min
- Sweat Talks: Alicia Koenig
If you’ve been to a SweatNET event, chances are you’ve met Alicia. She’s one of our most fun and bubbly SweatNET Ambassadors and truly brings a smile to everyone’s face! Listen to our podcast to learn more about Alicia and her fitness journey.
28 min - Sweat Talks: David Loman
SweatNET sits down with David Loman, lead nutritionist of Lifetime Athletic in Waverly to discuss all things health and nutrition.
25 min - Sweat Talks: Kayla Frank
SweatNET Founders, Grace and Erin chat with Kayla Frank (yogi and holistic advisor) about how she got started into fitness and yoga. Kayla opens up about her previous health issues which have led her to a vegan lifestyle. Give it a listen!
25 min - Sweat Talks: Karen Hill Meyer
SweatNET sits down with First Wind Cycling & Fitness Owner, Karen Hill Meyer to talk about everything from life to opening a studio. Karen opens up about her diagnosis with heart disease at age 25 and how that experience led her to where she is now. Warning: you may be inspired.
33 min - Sweat Talks: Nicola Fatti
The SweatNET team sits down with ambassador Nicola Fatti to chat about her journey into fitness and her favorite places to sweat around Charlotte.
27 min - Sweat Talks: Danny Leon, CKO
Grace, Erin and Tom sit down with CKO North Charlotte Owner, Danny Leon to discuss his fitness background and how he got started with CKO. As a former ABC TV Producer, he’s no rookie when it comes to podcasting. Listen to the podcast here!
31 min