HIGHLY requested episode about weight lifting for beginners. This is the foundation of everything I live and breathe. 

LOVE YOU 

MAKE GOOD CHOICES, LOOK BOTH WAYS

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Katie Dudley Barbieri
TruFit Pilates

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We are bypassing the motivation vs dedication narrative and going straight for hunger. 

This is next-level mindset work focused on achieving your GOALS. 

Get hungry sis!!  

MAKE GOOD CHOICES, LOOK BOTH WAYS

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Katie Dudley Barbieri
TruFit Pilates

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We are putting the S W E A T in Sweat Thrive Glow. Summer is coming which means we are going to be traveling. I want to give you a quick workout you can do anywhere and everywhere. You can do this one time through or repeat it as a circuit...the world is your oyster sis

Roll out your mat or a towel and let's get sweaty!!!

MAKE GOOD CHOICES, LOOK BOTH WAYS

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Katie Dudley Barbieri
TruFit Pilates

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Now that we set our GOALS, we need to make sure we are managing our time efficiently to C R U S H them. 

This is exactly how I manage my non-traditional work schedule to make sure I am working towards my goals every single day. 

 

MAKE GOOD CHOICES, LOOK BOTH WAYS

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Katie Dudley Barbieri
TruFit Pilates

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Goal setting blows my skirt up. Is there ANYTHING on the planet more magical than someone working towards their wildest dreams??? (Hint: No) 

Let's work on goal setting, planning + crushing. 

Do me a favor and DM me your BIGGEST goal. I'm dying to know. 

MAKE GOOD CHOICES, LOOK BOTH WAYS

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Katie Dudley Barbieri
TruFit Pilates

Book a Class
Apple
Android