SweatCast

On this week’s edition of the SweatCast, we have on Natalie Goodchild. On this episode you will learn about exercising and maintaining a healthy lifestyle while dealing with a serious illness. Additionally, Natalie will show the benefits of taking a scientific approach to sport and talk about some supplements and the misconceptions around them.

On this week’s edition of the SweatCast we have on former professional footballer and founder of Open Air Fit, Melvin Capleton. On this episode you will learn the importance of the benefits of simply being outside and how to find ways around your 9 -5 to fit that workout in. Additionally, Melvin talks about why finding sport fun is critical in both adults and children.

On this week’s edition of the SweatCast, we have on ex-military and fitness guru from Beyond Boundaries, Dave “Disco” Russell. On this episode, you will learn what a boot camp is and what a typical workout might look like. Additionally, Dave explains the benefits of trying boxing or incorporating some adventure into your workouts. Dave states that “like in life, in fitness, we need to ride the crests of the waves and get out of the troughs when we find ourselves in them”.

On this week’s edition of the SweatCast we have on author and founder of Too Fat to Run, Julie Creffield. On this episode you will learn what a “Big Fat Goal” is and how you can create and stick to one. Additionally, Julie, discusses the obesity epidemic, body image and social media, mental health and how to take the first step in creating a sustainable fitness program that fits your body and needs.

On this week’s edition of the SweatCast we have on personal trainer, owner of Fitter You and Dragon’s Den guest, Matt Boyles. On this episode, you will learn how to pick the right personal trainer for you, meditating, what silent disco fitness is and a killer 12 minutes workout that you can do at any time. Matt states that “when meditating focus on your breath and to let ideas come and go like bubbles. When you realize, let the idea ‘pop’ and refocus on your breath”.

On this week’s edition of the SweatCast we have on the former professional dancers and founders of StrongHer, Sam Prynn, and Lyanne Hudson. On this episode, we cover issues regarding not only the lack of women in fitness but the lack of those enjoying it. We try to tackle this problem on both an industry-wide and general level. Other highlights include body image, social media and how to not be intimidated in the gym. Lyanne states that when she is trying to focus she “counts down like a rocket ship. 5..4..3..2..1.. Launch”.

This podcast is brought to you by www.gosweat.com. On this week’s edition of the SweatCast we have on ex-military and co-founder of British Military Fitness, Harry Sowerby. On this episode, you will learn what a typical British Military Fitness style workout looks like and it’s unique benefits. Additionally, Harry talks about creating an encouraging and positive atmosphere around your training to help motivate you. Finally, Harry discusses “having a go” and putting yourself in a place to succeed in all aspects of life. Check out www.gosweat.com for more details!

This podcast is brought to you by www.gosweat.com. On this week’s edition of the SweatCast we have on the CEO and founder of Early Risers Movement. On this episode you will learn how to create an effective morning and nightly routine and what your circadian rhythm is and why it's so important. Additionally, Schuyler will talk about how to break some pesky bad habits and set yourself up for a future filled with high quality sleep. Schuyler also offered all of our listeners a discount on his course by using the promo code: GoSweat. Check out www.gosweat.com for more details!

This podcast is brought to you by www.gosweat.com. On this week’s episode, we have Powerlifting champ & Bikini Fitness Star, Taz Enkhbayar on. Taz talks us through her journey of discovering Powerlifting and getting ready for competitions. Check out www.gosweat.com for more details!

This podcast is brought to you by www.gosweat.com. On this week’s episode, we have fitness inspiration and insta-famous star, Kash Whiteley. Sharing her top fitness tips & truth, on exercising with an illness. Plus what it's like to be a fitness inspiration to half a million followers on Instagram. Check out www.gosweat.com for more details!