This podcast is brought to you by www.gosweat.com. On this week’s episode, we have instructor & Asteria Pilates Founder, Nathalie Clough, on. Nathalie talks us through her journey of discovering Pilates through injury, onto becoming a teacher. Check out www.gosweat.com for more details!

On this week’s episode, we have instructor & Asteria Pilates Founder, Nathalie Clough, on. Nathalie talks us through her journey of discovering Pilates through injury, onto becoming a teacher.

This podcast is brought to you by www.gosweat.com. On this week’s episode we have level 2 nutritionist George Gowland. George breaks down a variety of diet myths and gives you advice and on what you should eat or more importantly not eat if you are trying to get in shape. Additionally, George walks us through a typical day of meals that he eats and provides insight on meal prep techniques and what to order when you are out to eat with friends. Check out www.gosweat.com for more details!

This podcast is brought to you by www.gosweat.com. Listen to my newest episode and discover more fascinating content from my channel!On this week’s episode we have on co-founder of Sweat and Sound, Ariana Alexander-Sefre. Arianna walks us through one of Sweat and Sounds secret and immersive fitness events and how they are changing the perception of fitness from a chore to an experience. Additionally, we discuss Ariana’s fitness origins, mindfulness and spirituality as it relates to sport and some ongoing social media trends and the positive and negative effects that they have. Check out www.gosweat.com for more details!

This podcast is brought to you by www.gosweat.com. The weekly podcast that provides industry knowledge about the latest trends in the world of sport and fitness. In this show we de-construct world-class experts from eclectic areas digging deep to find tools, tactics and tricks that listeners can use. We give you the ultimate blueprint and action steps to assimilating these powerful conversations into your own life. Check out www.gosweat.com for more details!

The weekly podcast that provides industry knowledge about the latest trends in the world of sport and fitness. In this show we de-construct world-class experts from eclectic areas digging deep to find tools, tactics and tricks that listeners can use. We give you the ultimate blueprint and action steps to assimilating these powerful conversations into your own life.