One year. One plan. Zero rush 🤍👰🏽‍♀️In this video, I'm breaking down the first quarter of the Bridal Body Loading Program (aka Best Body Loading , for my non-brides) including- Why we're beginning with mental conditioning- When real workouts start- The reason behind the slow burn📧 Updates drop weekly on Substack with the full breakdown of what we're doing and why — subscribe so you don't miss a thing!

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In this episode we cover all the current hot topic surrounding Pilates.

Pilates vs. Sculpt

Is Pilates Strength Training?

What your city says about your Pilates class

and more!

Seven years ago I had no idea that I would be taking my last drink, but it's been one of the best decisions I could've ever made for myself and I haven't regretted it once. #sobrietyjourney #fitness #wellness

Hop on the treadmill and turn those headphones up! Today we're talking to my very good girlfriend Tina about all things fitness. In this episode we discuss how hair can be a barrier to health and fitness as a black woman, the difference in how alcohol affects your fitness in your 20's versus your 30's, how fat is actually burned during a workout and more!

If nobody ever told you, fitness and nutrition are two entirely different subjects, but they always seem to get lumped together. In this episode we're covering hot topics like meal prep, protein intake, and why fiber is the real star of the show. Tune in to hear what Coach thinks is the best diet for people who want to fuel for an active lifestyle.

Looking for a new workout? Look no further.

In this episode of Sweatin Out My Edges, Coach is giving away not one, but TWO workouts that are great to start out with if you're new to the gym. We're also discussing the best strategies to set goals so you can decide what success looks like for your fitness journey.

Are you tired of going to the gym and guessing your way through it? Get serious about getting fit and design your own fitness program. In this episode we're breaking down the three pillars to every successful fitness program

Principles - The three training principles

Planning - The outline for your program

Programming - The top five rules to follow

By the end of this episode you'll have everything you need to know to take the next step in your fitness journey without having to worry about wasting money on a fitness enthusiast posing as a personal trainer

How do you actually start your fitness journey—without getting overwhelmed or injured? In this episode of Sweatin Out My Edges, we're breaking down exactly how beginners should start working out. From whether you need gym equipment to deciding between cardio or weight training, this episode is your no-nonsense beginner fitness guide.

It's been a while! In the relaunch of Sweatin Out My Edges, Coach is here to re-introduce herself by giving a little background on her own fitness journey and career in athletics so you can understand why she calls herself a Fitness Scholar and not a Fitness Influencer.

Sir, I need my space. In Episode 5, Tealy informs her listeners on proper gym etiquette as it relates to COVID-19 social distancing protocols.

This episode will cover:

Remember, the sooner we can respect each others space, the better. Safe lifting gym friends.