Do you even lift bro? In Episode 4 Tealy is breaking down the basics of human nutrition, how we process energy, and the proven facts on the five most frequently used workout supplements 

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Sidenote: This episode contains a lot of information that has been truncated tremendously for the sake of time. Any additional questions can be sent to Tealy directly. Happy listening. 

"Oh woe is me". If ain't one thing it's another. In Episode 3 Tealy talks about the biggest complaints by newbies along their fitness journey. The catch is, newbies aren't the only ones that find themselves facing these obstacles.

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The dull aching pain that gets progressively worse after a difficult workout.

Why you're eating everything in sight and how to keep the hunger monster under control. 

Exhaustion. Just pure exhaustion. 

What you should consider before you give up on your new active lifestyle. 

The recommendations in this episode are not to be used as personal counseling. All information is generally applicable. Listeners should consult with their physician if they have specific questions on starting an exercise program or contact Tealy directly to inquire about fitness consulting. 

No trainer? No problem. In Episode 2 Tealy is guiding her listeners through the full process of creating their very own fitness program. 

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Sidenote: This episode does not endorse hardcore bootcamps, social media fitness influencers, or Donald Trump. 

In the first episode Tealy is telling everyone why quarantine is the best thing that could’ve ever happened to your fitness journey. 

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You will guaranteed become a healthier person when you adopt these three practices. 

Hint: These tips do not include detox cleanses, tea laxatives or waist trainers.