Craig Barbour is the founder of Roots - formerly a food truck - and has grown the business into an amazing cafe, tucked away in SouthEnd - serving up amazing dishes and providing the SouthEnd/Dilworth neighborhood an awesome place to for breakfast + lunch.

We reviewed Roots Cafe in our previous episode and wanted to have the man behind the curtain tell his very grassroots business story with us and what else Roots Cafe has in store in 2020 and beyond.

The Urban MVMNT crew went down to a hidden gem in South End - Roots Cafe.  An awesome breakfast/lunch spot tucked back off of South Blvd.  We also jam on the explosive growth that the city of Charlotte has seen over the past 10 years and whether the good outweighs the bad...

Amanda White is a doctor, a wife, a former karate master sensai, an overall awesome human and we've had the pleasure of her being a member here at Urban MVMNT for 3 years now.

We asked Amanda on the podcast to chop it up with us about how she got into fitness, how she manages a very busy schedule and still finds time to workout and what test during MVNG DAY she is most looking forward to....Enjoy!

In today's episode...

- congrats to UM member, Mark Madara on his awesome finish in back-to-back Spartan Races 

- Isaac reveals how much of a nerd she is

- Deuce breaks down the different dose responses we deliver in our LIFT+MOVE class

- and more...

Urban MVMNT is a boutique fitness facility in Charlotte, NC - and while we obviously do the workout thing really well...we are obsessed with our hood.

We'll be covering local happenings, new food + drink spots that are opening, interviews with our awesome members and other local business owners...

and of course - we'll jam on fitness topics too.

So if you're in CLT and looking to stay up to date with everything that happening and learn a thing or two about how to enhance your fitness lifestyle...this is the podcast for you. 

In today's episode...

- a quick intro as to why this podcast was created and what we hope to accomplish

- review of our 12 week pullup challenge at Urban MVMNT 

- a review of the new Snooze Eatery in Plaza Midwood + nutritional discussion based on their menu items

- CLT Nutrition is the newest shake + tea spot in Charlotte and they're located right around the corner 

Urban MVMNT is a boutique fitness facility in Charlotte, NC - and while we obviously do the workout thing really well...we are obsessed with our hood.

We'll be covering local happenings, new food + drink spots that are opening, interviews with our awesome members and other local business owners...

and of course - we'll jam on fitness topics too.

So if you're in CLT and looking to stay up to date with everything that happening and learn a thing or two about how to enhance your fitness lifestyle...this is the podcast for you. 

Thanks for listening and make sure to check us out on IG + FB @urbanmvmnt!