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SweatNET
By SweatNET
5
66 ratings
FAQs about SweatNET:
How many episodes does SweatNET have?
The podcast currently has 33 episodes available.
SweatNET episodes:
March 19, 2020Meditations: Grounding Mountain Meditation w/ Jaimis Huff Join Jaimis and learn to stay steady through seasons, storms and change in this 11-minute guided meditation.
...more March 16, 2020Meditations: Find Focus w/ Jaimis Huff Join Jaimis to find your focus and center yourself in this 15-minute guided meditation.
...more March 16, 2020Meditations: Gratitude w/ Jaimis Huff Join Jaimis to find gratitude in the present moment in this 16-minute guided meditation.
...more March 16, 2020Meditations: Calm w/ Carianna Lynne Join Carianna and focus in to let your mind settle and come to single point of attention in this 27-minute guided meditation.
Love this meditation? Head to The Remedy x Carianna Lynne to get your daily dose.
...more January 08, 2020Meditations: Release Stress w/ Carianna Lynne Join Carianna and let go of tension, stress and what no longer serves you as you unwind in this 17-minute guided meditation.
Love this meditation? Head to The Remedy x Carianna Lynne to get your daily dose.
...more December 04, 2019Hygge Meditation Enjoy this live 17 minute meditation led by Carianna Hebert (The Remedy) at Hygge Camp North End on November 13th! Brought to you by OrthoCarolina and HyggeCares.
To enjoy more meditations like this, click here (must be a SweatNET HyggeCares member to view. Not yet a member? Click here).
...more August 28, 2019Meditations: Reset w/Carianna Lynne Settle into stillness and take a few moments to tune in and reset. In just 5 minutes find yourself refreshed with a cleared mind and ready to take on what's next.
...more August 28, 2019Meditations: Release Negativity w/ Carianna Lynne Take a journey in meditation with Carianna Lynne.live fully, evolve, meditate and move.@cariannalynne https://cariannalynne.co/...more August 28, 2019Test Mediation ...more July 28, 2019Meditations: Stress Relief w/ Jaimis Huff Jaimis Huff, the creator of Jaimis Yoga and SOLSTICE leads us through a guided meditation to help ease stress and bring us back to center.“Life can be chaotic, stressful and overwhelming at times. We live in a fast-paced, competitive world where we are always connected. This constant overstimulation can cause our bodies to be in fight-or-flight survival mode throughout the entire day. This response triggers the release of stress hormones that are responsible for helping us manage threatening situations, because let’s face it – bills, work deadlines, family drama, rush-hour traffic, even spending too much time on social media – can feel as overwhelming as running away from a giant grizzly bear sometimes.Meditation has been scientifically proven to alleviate stress by countering this stress response with a relaxation response, leading to a decrease in heart rate and blood pressure and an increase in oxygen levels. This is a guided meditation for those days when you’re feeling stressed, anxious, overstimulated and overwhelmed. You don’t need to sit cross legged on the floor in silence for an hour to reap the benefits of meditation. You can lie down and get comfortable, sit in a chair with back support, close your eyes while you’re soaking in the tub or listen to this right before bed as a way of disconnecting from the chaos of the day.”-Jaimis...more
FAQs about SweatNET:
How many episodes does SweatNET have?
The podcast currently has 33 episodes available.