Sweats, Heels and Mental Health: Girl Talk With A Mental Health Twist

Maria sits down with Momprenuer Shonivia Edwards, Owner of Znor Avenue Boutique to discuss all things starting a business during the COVID pandemic, the importance of self-esteem while looking good as a mom on the go and tips for women starting their own go to wardrobe. Don’t miss it. Grab a friend and tune in!!

In this episode, twin sisters Marshon and Maria discuss expectations in relationships. How do you know if you're asking too much from your partner? What if you're asking too little? What's a reasonable and unreasonable expectation? Grab a friend and tune in to this girl talk.

In this episode, Marshon and Maria sit down with Travel Content Creator, Alea Simone to discuss the rise of female solo travelers and hot tips for traveling solo around the world. Grab a girlfriend and tune in!

In this episode, twin sisters Maria and Marshon discuss the initiative to reinstate corporal punishment in a Missouri school district and the practice in other states.

Marshon and Maria sit down with Dalila Jusic-LaBerge, Licensed Marriage and Family Therapist to discuss the difference between dating and relationship. Many men and women are in the dating realm now but are they dating the right away. Dalila drops some gems from her upcoming three day event “5 Stages of Dating.” Tune in Sunday on all podcast platforms and YouTube. To listen to seasons 1-3 search “Sweats, Heels and Mental Health” on 🎧👂All Podcast Platforms: Spotify, IHeart Radio, ITunes, Podbean, Amazon Music and Anchor.

In this episode, Maria and Marshon sit down with Professor Albert AJ Lowe IV, who has 12 years of teaching collegiate history, black studies and US history, to discuss the importance of African American youth knowing African American history beyond slavery. You don’t want to miss it. To listen to seasons 1-3 search “Sweats, Heels and Mental Health” on All Podcast Platforms: Spotify, IHeart Radio, ITunes, Podbean, Amazon Music and Anchor.

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In this episode, Maria and Marshon sit down with Sports Radio 810 WHB and ESPN Kansas City's sports host, Darren Smith to discuss all things Kansas City Chiefs and Brian Flores racial discrimination law suit. You don’t want to miss it. Tune in on all podcast platforms and YouTube. To listen to seasons 1-3 search “Sweats, Heels and Mental Health” on All Podcast Platforms: Spotify, IHeart Radio, ITunes, Podbean, Amazon Music and Anchor.

YouTube: SweatsHeelsandMentalHealthPodcast

Facebook: Twinning_with_winning_women

IG: SweatsHeelsMentalHealthPodcast

In this episode, Maria and Marshon discuss the importance of healthy boundaries and co-parenting, especially when both co-parents have new spouses. Tune in or watch on Youtube: Sweats, Heels and Mental Health Podcast

It’s safe for us to say many of us have faced a wide range of emotions throughout the pandemic, be truthful our mental health has been impacted in various ways. It’s 2022, we hope you’ve added mental health to your New Year goals. In this episode, Marshon and Maria discuss the importance of self-care and practical steps to improve your mental health. Tune in with your love ones!

In this episode, Marshon and Maria sit down with Sports Radio 810 WHB and ESPN Kansas City's sports host, Darren Smith and discuss what it’s like to be vaccinated and unvaccinated as a football player this season. Women enjoy football too, tune in!