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SweatWithBeth
SweatWithBeth episodes
- Taking A Break from Training
Why should you take a break from training, and how to give yourself permission to do so. Plus, another storytime!
14 min - Myths and StoryTimes
We're having some fun! Busting some common myths that we still hear in the fitness industry today, then sharing some stories from the gym!
20 min - Beth - My Life as an Athlete
Answering another popular question; how did you get into sport? Talking about my life through dance, figure skating and now powerlifting and all the fun that comes along with it.
18 min - Motivation - Fitness is a Skill
How do you stay motivated? You don't. You build habits and learn skills!
16 min - Thoughts on Christmas/January; My favourite Myths
Beth's thoughts on Christmas and training through December and January. Then my top 5 Fitness myths/sayings that all need to get in the bin.
14 min - Training On Your Period
One of my most frequently asked questions - can I train on my period. YES!! But, only if you want to.
Natural Cycles - https://www.naturalcycles.com/refer-a-friend?name=QmV0aGFueQ==&code=referralid20&referral=ul0p2ghfnoxxt9hl
Nixit Menstrual Disc - https://nixit.com/?rstr=29094
13 min - Women's Health; An Intro
An umbrella episode to start to cover Women's Health. Talking about the lack of research, a quick note on menstruation, Women in Sport, Pelvic Health and Sex.
Caroline Criado Perez - Invisible Women
Dr Hazel Wallace - The Female Factor
Cordelia Fine - Delusions of Gender
20 min - SweatWithBeth - the business and FAQ's
What do I actually do? Learn about what it is to work with me, what you get and how it all works. Plus some FAQ's from Instagram and my inbox!
15 min - 11 min
About SweatWithBeth
From the publisher's feed
Join Beth for a catch up. Fitness, Nutrition, Life, anything goes!