Why should you take a break from training, and how to give yourself permission to do so. Plus, another storytime!

We're having some fun! Busting some common myths that we still hear in the fitness industry today, then sharing some stories from the gym!

Answering another popular question; how did you get into sport? Talking about my life through dance, figure skating and now powerlifting and all the fun that comes along with it.

How do you stay motivated? You don't. You build habits and learn skills!

Beth's thoughts on Christmas and training through December and January. Then my top 5 Fitness myths/sayings that all need to get in the bin.

One of my most frequently asked questions - can I train on my period. YES!! But, only if you want to.

Natural Cycles - https://www.naturalcycles.com/refer-a-friend?name=QmV0aGFueQ==&code=referralid20&referral=ul0p2ghfnoxxt9hl

Nixit Menstrual Disc - https://nixit.com/?rstr=29094

An umbrella episode to start to cover Women's Health. Talking about the lack of research, a quick note on menstruation, Women in Sport, Pelvic Health and Sex.

Caroline Criado Perez - Invisible Women

Dr Hazel Wallace - The Female Factor

Cordelia Fine - Delusions of Gender

What do I actually do? Learn about what it is to work with me, what you get and how it all works. Plus some FAQ's from Instagram and my inbox!

Hey, it's Beth. Please call me Beth! Welcome to SweatWithBeth, the audio version.