In this audio coaching session, where you download the recording and listen to it on the run as if I'm there with you, we continue with our 5k specific block of training, in the continued expectation/hope that we can race soon - I also cover Parkrun's recent announcement and what this means.

This session, perfect for hot conditions is a classic staple of 5k training - 3 sets of 4 x 400m at 5k pace (or 90 seconds whichever comes forst) off 30 seconds rest, with 3-4 minutes rest in between each set. Got it? Good, lift your heels, keep your hips high, throw your elbows back and enjoy the sweat-athon

Warm up starts at 10 minutes

Session starts at c.19 minutes

Have a good session, embrace the heat and eat a bag of crisps (for their salt content and associated hydration properties obvs) afterwards.

Steve

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