In this episode of the Sweaty AF Podcast, Alli Schaper discusses her journey into the world of functional mushrooms and psychedelics, exploring their health benefits, misconceptions, and the importance of the these incredibly powerful fungi. She shares insights on microdosing, its potential mental health benefits, and the mission behind her brand, Supermush, which aims to educate and provide access to high-quality mushroom supplements.

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LUCAS AOUN, an expert supplement formulator from Australia, shares his journey into the world of supplements and biohacking. He discusses the importance of understanding supplement labels, the significance of blood work for personalised supplementation, and the role of adaptogens. Lucas also provides insights into supplements for gut and skin health, the importance of testosterone for both genders, and shares his top biohacks for optimal health.

In this episode of the Sweaty AF podcast, Adam Parker, a detox coach, discusses the importance of detoxification in modern health. And we are not talking ridiculous Juice cleanses! He explains how our bodies are constantly detoxifying and the impact of environmental toxins on our health. Adam emphasises the need for root cause detoxification, addressing the accumulation of toxins, and practical steps for beginners to improve their health. He also highlights the role of saunas in detoxification and offers advice for families looking to enhance their wellness journey.

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In this episode of the Sweaty AF Podcast, hosts Joey and Lucy engage with Dr. Lisa Koche, a functional medical doctor specialising in mitochondria, longevity, and energy.

Dr. Koche shares her personal journey with cancer and how it shaped her understanding of health and wellness. The conversation delves into the importance of energy at the cellular level, the role of mitochondria, and the emerging field of energy medicine.

Dr. Koche discusses the significance of heart coherence, empathy, and grounding, emphasising the need to reconnect with nature and our own energy fields. She also shares practical biohacks for enhancing energy and resilience, encouraging listeners to take charge of their health and well-being.

In this episode of Sweaty AF, Dr. Brody Miller shares his inspiring journey from being a brain surgery survivor to becoming a leader in brain health and neuroplasticity. He discusses the importance of self-talk, identity, and the practices that can enhance brain health, including various biohacks and supplements. Dr. Miller emphasizes that neuroplasticity allows individuals to rewire their brains at any age, providing hope for those dealing with cognitive decline, addiction, and other neurological issues.

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In this episode of the Sweaty AF podcast, hosts Joey and Lucy welcome Kim Vopny, known as the Vagina Coach, to discuss women's pelvic health. Kim shares her journey from being afraid of childbirth to becoming an advocate for pelvic health awareness. The conversation delves into the taboo surrounding vaginal health, the importance of education, and the need for open discussions about pelvic floor issues, especially during perimenopause and menopause. Kim emphasizes the significance of pelvic floor exercises, physiotherapy, and the role of devices in maintaining pelvic health. The episode aims to empower women to take charge of their pelvic health and break the silence surrounding these important topics.

In this episode of Sweaty AF, host Joey and Lucy welcome biohacker Dave Pascoe, who shares his journey into the world of biohacking and rejuvenation. Dave discusses his initial discovery of telomeres and their impact on aging, leading him to explore various methods to improve his biological age. He explains the concept of the Rejuvenation Olympics, where participants track their biological age and compete for longevity. Throughout the conversation, Dave shares his daily routines, including morning and evening practices, the importance of nutrition, and his favorite biohacks for health optimization.

In this episode, JJ Virgin, a nutrition and fitness expert, discusses the importance of aging powerfully rather than gracefully. She emphasizes the need for women to focus on maintaining muscle mass, optimal protein intake, and effective resistance training as they age. The conversation also covers dietary strategies, the role of supplements like creatine, and the myths surrounding detox diets. JJ provides practical advice for women looking to start weight training and highlights the benefits of sauna use for overall health and wellness.

In this conversation, Sweaty AF delve into the world of biohacking, discussing its various techniques, the importance of personal goals, community support, and the role of technology with best selling author and biohacker Teemu Arina. They discuss full spectrum approach to health and the necessity of maintaining balance in biohacking practices to ensure it enhances rather than dominates one's life.

In this episode of Sweaty AF, hosts Joey and Lucy welcome Sophie Jaffe, a transformational guide and founder of Philosophy Superfoods. Sophie shares her journey from a childhood influenced by holistic health to becoming a mother and wellness advocate. The conversation delves into the importance of intuition, practical steps to reconnect with it, and how it plays a crucial role in health, wellbing, parenting and personal growth. Sophie emphasizes the significance of gratitude and self-awareness in enhancing intuition and why we need this in our modern lives.