9. My Girl, Roxan, Personal Trainer and fitness enthusiast joins the show to talk to us about what we should look for in a trainer and how to manage our own experience when working with. Roxan is currently accepting new clients and can be found on: Instagram @roxybfit

Facebook @roxybfit

Booking: www.vagaro.com/RoxyBfit

Email: rtucker@roxybfit

8.  My Girl, Me... opens up about the journey of the skinny, nerdy kid into a full time fitness professional. There is some talk about working on oil rigs, to getting fired from a job, to learning and accepting that fitness does more than change the body but also what it does for my mind.   And I told y'all some of my business which I don't normally do!

You can find more about me on IG:

@seemewellness

@adia_callahan

7. My Girl, Dr. Margaret, joins us to talk about Black Women’s Health, the importance of having a Medical Provider and sticking up for yourself. And yes, we need to wear sunscreen too... Find Dr Towolawi on Facebook - Margaret Towolawi, MD  and she can see you for virtual care through Mavenclinic.com

6. In this solo episode, I recap Olympia’s episode (#2) on getting started with a fitness program. I will walk you through starting your own fitness journey with 3 steps.

5. My Girl, Chantil, discusses the hustle and the grind of balancing work, mom life all while working on her Health and Wellness.

3. My Girl, Ms. Kim, talks about the realness of getting back into a work out regiment after an injury. And more importantly, she discusses the importance of learning your body and being an advocate for yourself.

2. My Girl, Olympia Edwards - CEO and Founder of Project Girl Mentoring Program and Project Girl Haven, joins my country butt to discuss her entry into working out, the why behind it and how she works to keep the momentum going. All while running a 501 C3 non-profit, being a wifey to her husband, taking care of two kids and keep up with her extracurricular activities. 

You can find more about Project Girl Mentoring Program via: https://www.project-girl.com/ and follow on Instagram Project Girl Mentoring Program @ProjectGirlMentoringProgram and Project Girl Haven @projectgirlhaven

You can find more about me, Adia, on Instgram @adia_callahan and @seemewellness