Showing up in the workplace as your most best and confident self can be a struggle when you have hyperhidrosis (excessive sweating).

In this solo episode, Karina shares her experiences navigating the workplace along with practical tips she’s learned along the way to help make your experience easier. Whether you work in an office setting, a medical environment, retail, or anywhere in between, this episode is sure to equip you with ideas and inspiration.

You’ll learn about:

• Karina’s difficult moments in the workplace with hyperhidrosis
• How to make a job interview, presentation, or meeting easier
• How to set up your desk for more success and less sweat
• Why you shouldn’t let hyperhidrosis limit your career choices
• How to master a confident handshake - even when your hand is sweaty

Whether you’re planning for your future, new to the workplace environment, or well into your career but are looking for new ideas and tips, tune in today!

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✨ Join Our Free Membership Community: https://sweatygirlsociety.com/community

✨ Shop Our Merch: https://shop.sweatygirlsociety.com 

✨ Visit Our Amazon Storefront: https://www.amazon.com/shop/sweatygirls08 

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Timestamps:
00:00 - Introduction
00:44 - Career background
03:26 - Personal stories
08:03 - Tips for job interviews & presentations
11:36 - Tips for doing desk work
14:59 - Handshake strategies
18:09 - Encouragement for your career

🔔 Subscribe & turn on notifications so you don’t miss the next episode!

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Links to resources mentioned in the show: 

🔗 Episode 13: Hyperhidrosis Treatment Options 

👉 Watch on YouTube: https://youtu.be/V31UEYAg2AA
👉 Listen on Spotify: https://open.spotify.com/episode/4NmkmSWAfmpqH2vxdBWo1w?si=s5vpTrZpRPy5sPizotQ3eQ
👉 Listen on Apple Podcasts: https://podcasts.apple.com/ca/podcast/13-hyperhidrosis-treatments-101-plus-my-personal-experiences/id1835073149?i=1000788632828
👉 Listen on the web: https://sweatygirlsociety.com/podcast/

About Sweaty Girl Society:

🔗 Website: https://sweatygirlsociey.com 

🔗 Instagram: https://www.instagram.com/sweatygirlsociety

🔗 TikTok: https://www.tiktok.com/@sweatygirlsociety 

🔗 YouTube: https://www.youtube.com/@sweatygirlsociety 

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Medical Disclaimer: The information in this podcast is provided as an information resource only. It is not to be used or relied on for any medical, diagnostic or treatment purpose, and it should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.

Disclosure: This post may contain affiliate links. That means if you click on an affiliate link and later make a purchase, I may receive a small commission at no cost to you. As an Amazon Associate, I earn commission from qualifying purchases. 

Support the show

Join Sweaty Girl Society's free membership community at sweatygirlsociety.com/community.

So you have hyperhidrosis and now you’re wondering: What can I do about it??

In this solo episode, Karina discusses the main hyperhidrosis treatment options that are widely available and shares her personal experiences with the options she’s tried. She shares pros and cons and what you should think about when assessing which option is right for you.

You’ll learn about:

• Over-the-counter and prescription antiperspirants
• Botox
• Iontophoresis
• Oral medications
• MiraDry
• ETS (poses serious risks)
• Sweat-friendly products
• Acceptance

Whether you’ve just been diagnosed with hyperhidrosis, or you’re looking for new ideas to help manage your sweat, this episode is for you.

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✨ Join Our Free Membership Community: https://sweatygirlsociety.com/community
✨ Shop Our Merch: https://shop.sweatygirlsociety.com
✨ Visit Our Amazon Storefront: https://www.amazon.com/shop/sweatygirls08 
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Timestamps:

00:00 Introduction
01:53 Antiperspirants
05:18 Botox
08:05 Iontophoresis
11:02 Oral medications
13:54 MiraDry / ETS
14:57 Sweat-friendly products
17:13 Acceptance
19:09 Closing

🔔 Subscribe & turn on notifications so you don’t miss the next episode!

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Links to resources mentioned in the show: 

🔗 SweatBlock review: https://sweatygirlsociety.com/my-honest-review-of-sweatblock-for-hyperhidrosis/
🔗 Podcast episodes about iontophoresis: https://youtu.be/NpC0bGxoGTM and https://youtu.be/Yw67Gha0AGM
🔗 Sweaty Girl Society community: https://sweatygirlsociety.com/community
🔗 Hyperhidrosis Subreddit: https://www.reddit.com/r/Hyperhidrosis/
🔗 Hyperhidrosis Database: https://www.reddit.com/r/Hyperhidrosis/comments/1u4m4qh/hyperhidrosis_database_hhdb_of_treatment_options/
🔗 Hyperhidrosis Discord Group: https://discord.gg/xc3Jd3P6mR 

About Sweaty Girl Society:

🔗 Website: https://sweatygirlsociey.com
🔗 Instagram: https://www.instagram.com/sweatygirlsociety
🔗 TikTok: https://www.tiktok.com/@sweatygirlsociety
🔗 YouTube: https://www.youtube.com/@sweatygirlsociety 

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Medical Disclaimer: The information in this podcast is provided as an information resource only. It is not to be used or relied on for any medical, diagnostic or treatment purpose, and it should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.

Disclosure: This post may contain affiliate links. That means if you click on an affiliate link and later make a purchase, I may receive a small commission at no cost to you. As an Amazon Associate, I earn commission from qualifying purchases. 

Support the show

Join Sweaty Girl Society's free membership community at sweatygirlsociety.com/community.

If you live with craniofacial hyperhidrosis, you’ll know just how much this medical condition impacts daily life. From relationships, to work, to family gatherings, and everything in between, craniofacial presents difficult challenges and is often accompanied by a deep sense of shame.

In this deeply personal and touching episode of the Sweaty Girl Society Podcast, host Karina sits down with 38-year-old Melissa from New Mexico to discuss her lifelong journey with craniofacial hyperhidrosis. Craniofacial hyperhidrosis is characterized by excessive sweating on the head, face, and scalp–presenting unique social challenges because it can’t be hidden by clothing. 

Melissa opens up and shares how she has transitioned from a place of deep shame and isolation to a self-led treatment plan centered on radical acceptance, open vulnerability, and community support.

You’ll hear Melissa speak honestly about:

• The realities of living with craniofacial hyperhidrosis
• How Melissa has navigated relationships and dating
• Tips for managing presentations, job interviews, and professional settings
• Practical coping mechanisms and daily management strategies
• Medical treatments and trial and error
• Radical acceptance, vulnerability, and Melissa’s self-led treatment plan
• How Melissa is reclaiming her femininity  
• How you can start to dismantle your deep-seated shame

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✨ Join Our Free Membership Community: https://sweatygirlsociety.com/community

✨ Shop Our Merch: https://shop.sweatygirlsociety.com 

✨ Visit Our Amazon Storefront: https://www.amazon.com/shop/sweatygirls08 

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Timestamps:

00:00 - Introduction
01:56 - Melissa's earliest memories of sweating
04:50 - How Melissa calms down her sweating
06:46 - Melissa’s diagnosis journey
10:54 - Finding validation through community
13:48 - Relationships & dating
18:20 - How people react to her sweating
23:27 - Melissa’s glycopyrrolate experience
25:32 - Navigating the medical system
29:20 - Makeup & hair
33:14 - Embracing "radical acceptance"
40:58 - Reclaiming her femininity

🔔 Subscribe & turn on notifications so you don’t miss the next episode!

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Links from the Show: 

🔗 Melissa’s guest blog post: https://sweatygirlsociety.com/stepping-out-of-hiding-my-battle-with-craniofacial-hyperhidrosis/ 

About Sweaty Girl Society:

🔗 Website: https://sweatygirlsociey.com
🔗 Instagram: https://www.instagram.com/sweatygirlsociety
🔗 TikTok: https://www.tiktok.com/@sweatygirlsociety
🔗 YouTube: https://www.youtube.com/@sweatygirlsociety 

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Medical Disclaimer: The information in this podcast is provided as an information resource only. It is not to be used or relied on for any medical, diagnostic or treatment purpose, and it should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.

Disclosure: This post may contain affiliate links. That means if you click on an affiliate link and later make a purchase, I may receive a small commission at no cost to you. As an Amazon Associate, I earn commission from qualifying purchases. 

Support the show

Join Sweaty Girl Society's free membership community at sweatygirlsociety.com/community.

With nearly 70,000 visits per week, the hyperhidrosis subreddit is a popular place for people with hyperhidrosis to hang out. But what does it look like behind the scenes?

In this episode, Karina sits down with Annie, a moderator of the popular hyperhidrosis Subreddit and the creator of the Hyperhidrosis Database (HHDB). They speak about what it’s like to moderate a community that gets 1,000 contributions per week, why Annie created the HHDB, and she shares her own personal journey with hyperhidrosis. 

Listen to hear about:

• Annie’s first memory of hyperhidrosis
• The treatments Annie has tried - including a few failed attempts
• Her wild iontophoresis adventure! (And why she won’t do it again)
• How she became a moderator of the Hyperhidrosis Subreddit
• What’s involved in moderating a group that gets nearly 70,000 weekly visits
• The top memorable Reddit posts she’s come across
• The best tips and tricks she’s learned from contributors
• Why she created the Hyperhidrosis Database and what’s inside
• Where you can uncover new ideas for managing your sweating

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✨ Join Sweaty Girl Society's free membership at https://sweatygirlsociety.com

💦 Check out my top hyperhidrosis picks on my Amazon Storefront: https://www.amazon.com/shop/sweatygirls08 

🔔 Subscribe & turn on notifications so you don’t miss the next episode!

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Timestamps:

00:00 Introduction
01:30 Annie’s hyperhidrosis story 
05:40 Hyperhidrosis treatments Annie’s tried
12:32 Moderating the Hyperhidrosis Subreddit
16:49 Safety tips for DIY’ers
24:02 Resources & tips available on the Subreddit
25:16 What is the Hyperhidrosis Database?
30:38 The need for advocacy and research
33:03 Closing thoughts

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Links from the Show: 

🔗 Hyperhidrosis Subreddit: https://www.reddit.com/r/Hyperhidrosis/
🔗 Hyperhidrosis Database: https://www.reddit.com/r/Hyperhidrosis/comments/1u4m4qh/hyperhidrosis_database_hhdb_of_treatment_options/
🔗 Hyperhidrosis Discord Group: https://discord.gg/xc3Jd3P6mR 

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About Sweaty Girl Society:

🔗 Website: https://sweatygirlsociey.com
🔗 Instagram: https://www.instagram.com/sweatygirlsociety
🔗 TikTok: https://www.tiktok.com/@sweatygirlsociety
🔗 YouTube: https://www.youtube.com/@sweatygirlsociety 

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Medical Disclaimer: The information in this podcast is provided as an information resource only. It is not to be used or relied on for any medical, diagnostic or treatment purpose, and it should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.

Disclosure: This post may contain affiliate links. That means if you click on an affiliate link and later make a purchase, I may receive a small commission at no cost to you. As an Amazon Associate, I earn commission from qualifying purchases. 

Keywords: hyperhidrosis, sweating, medical treatments, community support, advocacy, hyperhidrosis database, Reddit, Botox, iontophoresis, anticholinergics, self-care tips 

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Support the show

Join Sweaty Girl Society's free membership community at sweatygirlsociety.com/community.

In this episode, Karina Ramsundar, founder of Sweaty Girl Society, shares her personal experience living with hyperhidrosis, from childhood to adulthood, including diagnosis, treatments like Botox and iontophoresis, and her journey towards acceptance and management. 

Listen to hear Karina talk about:

• Her early memories of hyperhidrosis and its physical effects
• Her diagnosis journey and medical treatment options
• Experiences with Botox, iontophoresis, and medications
• Impact of hyperhidrosis on daily life and self-esteem
• Tips for management strategies and emotional journey towards acceptance

✨ Join Sweaty Girl Society's free membership at https://sweatygirlsociety.com

💦 Check out my top hyperhidrosis picks on my Amazon Storefront: https://www.amazon.com/shop/sweatygirls08 

🔔 Subscribe so you don’t miss the next episode!

About Sweaty Girl Society:

🔗 Website: https://sweatygirlsociey.com 

🔗 Instagram: https://www.instagram.com/sweatygirlsociety

🔗 TikTok: https://www.tiktok.com/@sweatygirlsociety 

🔗 YouTube: https://www.youtube.com/@sweatygirlsociety 

Medical Disclaimer: The information in this podcast is provided as an information resource only. It is not to be used or relied on for any medical, diagnostic or treatment purpose, and it should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.

Disclosure: This post may contain affiliate links. That means if you click on an affiliate link and later make a purchase, I may receive a small commission at no cost to you. As an Amazon Associate, I earn commission from qualifying purchases. 

Keywords: hyperhidrosis, sweating, Botox, iontophoresis, treatment, personal story, hyperhidrosis management, hyperhidrosis journey, hyperhidrosis tips 

Support the show

Join Sweaty Girl Society's free membership community at sweatygirlsociety.com/community.

In this episode, Vanny Hernández shares her personal journey with hyperhidrosis, how it influences her style coaching, and practical tips for clothing choices. Discover insights on living with hyperhidrosis, developing personal style, and empowering women to feel confident despite challenges. 

Listen to hear us talk about:

• Vany’s personal journey with hyperhidrosis
• Her top style advice for women with hyperhidrosis
• Fabrics that hold up to excessive sweating 
• How to balance comfort with style when choosing clothes
• Why she doesn’t like to chase fashion fads
• How to build confidence and self-expression through your wardrobe

The underarm pads Vany mentions are Garment Liners from UnderWunder: https://underwunder.co/collections/shop/products/starter-pack-women-garment-liners 

Note: This episode was not sponsored.

✨ Join Sweaty Girl Society's free membership at https://sweatygirlsociety.com

🔔 Don't forget to subscribe to you get notified of the next episode!

About Sweaty Girl Society:

🔗 Website: https://sweatygirlsociey.com 

🔗 Instagram: https://www.instagram.com/sweatygirlsociety

🔗 TikTok: https://www.tiktok.com/@sweatygirlsociety 

🔗 YouTube: https://www.youtube.com/@sweatygirlsociety 

About Today's Guest: 

🔗 Instagram: https://www.instagram.com/stylebyvany/ 

🔗 Facebook: https://www.facebook.com/stylebyvany 

🔗 The Stylish Update Newsletter: https://preview.mailerlite.io/forms/211458/169801098276636220/share 

Medical Disclaimer: The information in this podcast is provided as an information resource only. It is not to be used or relied on for any medical, diagnostic or treatment purpose, and it should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.

Keywords: hyperhidrosis, style coaching, clothing tips, confidence, personal style, hyperhidrosis management, fashion, self-expression

Support the show

Join Sweaty Girl Society's free membership community at sweatygirlsociety.com/community.

In this episode, Dr. Sandra Eriksson Mirkovic shares her personal journey with hyperhidrosis, her medical expertise, and insights into iontophoresis treatment. Discover how this non-invasive method works, its effectiveness, safety tips, and future developments in hyperhidrosis management.

Listen to hear us talk about:

• Dr. Sandra's personal journey with hyperhidrosis
• How iontophoresis works and its effectiveness
• Safety tips and common misconceptions
• Water ion content importance
• Adjusting current levels for safety
• Why she started Hidroxa, a European manufacturer of iontophoresis devices
• Future developments in hyperhidrosis treatment

Note: This episode was NOT sponsored by Hidroxa.

Medical Disclaimer: The information in this podcast is provided as an information resource only. It is not to be used or relied on for any medical, diagnostic or treatment purpose, and it should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.

✨ Join Sweaty Girl Society's free membership at https://sweatygirlsociety.com

🔔 Don't forget to subscribe to get notified of the next episode!

About Sweaty Girl Society:

🔗 Website: https://sweatygirlsociey.com
🔗 Instagram: https://www.instagram.com/sweatygirlsociety
🔗 YouTube: https://www.youtube.com/@sweatygirlsociety

About Today's Guest:

🔗 Website: https://hidroxa.com/
🔗 Instagram: https://www.instagram.com/hidroxa/
🔗 Instagram: https://www.instagram.com/dr_sandra_hyperhidrosis/
🔗 TikTok: https://www.tiktok.com/@hidroxa

🕰️ Timestamps:

00:00 Introduction to hyperhidrosis & Dr. Sandra's journey
7:55 What is hyperhidrosis?
13:04 What is iontophoresis?
16:17 Where can iontophoresis be used?
18:49 Tips for making iontophoresis work for you
23:08 Safety measures and best practices
26:04 Questions from our members
26:34 Has iontophoresis technology gotten better?
28:48 Will iontophoresis make rosacea worse?
30:14 Can iontophoresis result in compensatory sweating?
32:59 Does the brand matter or are all iontophoresis machines the same?
34:56 Can I use iontophoresis if I have a copper IUD?
36:59 Who shouldn’t use iontophoresis?
39:24 More about Hidroxa
40:49 Conclusion & contact information

Keywords: hyperhidrosis, iontophoresis, hyperhidrosis treatment, Dr. Sandra Eriksson Mirkovic, Hidroxa, sweating, hyperhidrosis solutions, non-invasive treatment, hyperhidrosis research

Support the show

Join Sweaty Girl Society's free membership community at sweatygirlsociety.com/community.

Is hyperhidrosis holding you back from wearing the clothing you crave? With the right approach, you can take back your wardrobe -- and feel comfy and confident while doing so.

In this episode of the Sweaty Girl Society Podcast, host Karina sits down with Alex, founder of Desudo, an Australian clothing brand for people with hyperhidrosis and excessive sweating. Alex shares her own journey with HH and offers plenty of tips and insights for using clothing to manage excessive sweating.

You'll hear us talk about:

• Alex's personal journey as a woman with hyperhidrosis
• Her favorite fabrics for absorbing and hiding sweat
• How to find the best print to camouflage sweat stains
• Why synthetic fibers are a breeding ground for odors and which fabrics to choose instead
• How she's approaching her role as a bridesmaid this summer
• The HH treatments she's tried and what's worked for her
• Living in hot versus cold climates with HH
• Why she founded Desudo and what's next for the brand

Note: This episode was not sponsored by Desudo. 

✨Enjoyed the episode? Keep the conversation going by joining Sweat Girl Society's free membership community! Visit: https://sweatygirlsociety.com/

🔔 Plus, don't forget to subscribe to you get notified of the next episode.

***

About Desudo:
🔗 Website: https://www.desudo.com.au/ 
🔗 Instagram: https://www.instagram.com/desudo/ 
🔗 Facebook: https://www.facebook.com/desudoclothing 
🔗 Pinterest: https://www.pinterest.com.au/desudoclothing/ 

About Sweaty Girl Society:
🔗 Website: https://sweatygirlsociey.com     
🔗 Instagram: https://www.instagram.com/sweatygirlsociety   
🔗 YouTube: https://www.youtube.com/@SweatyGirlSociety     

***

Disclaimer: The information in this podcast is provided as an information resource only. It is not to be used or relied on for any medical, diagnostic or treatment purpose, and it should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.

Support the show

Join Sweaty Girl Society's free membership community at sweatygirlsociety.com/community.

In this episode, Karina sits down with Lexi Rankin, LPC. Lexi is a therapist based in Richmond, Virginia, and she's been living with hyperhidrosis for as long as she can remember. Lexi shares her personal journey with hyperhidrosis and then dives in to the world of mental health and therapy. We discuss the impact of hyperhidrosis on various life stages, including pregnancy and motherhood, and explore therapeutic approaches like EMDR to address the associated trauma and shame. Lexi emphasizes the importance of community support, open conversations about hyperhidrosis, and the need for acceptance and empowerment in managing the condition. 
 
Tune in to hear us talk about:
- Lexi's personal journey as a woman with hyperhidrosis
- How hyperhidrosis impacted her experience with pregnancy and early motherhood
- The toll hyperhidrosis takes on our emotions and mental health
- What EMDR is and how Lexi has used it to help reprocess her own difficult memories of hyperhidrosis
- How to speak to your therapist about hyperhidrosis
- How we can start to heal our relationship with our sweaty self
- Simple home practices that can support mental health
- Why support and community matter

The study referenced by Lexi: https://pmc.ncbi.nlm.nih.gov/articles/PMC9838291/ 

Hyperhidrosis, therapy, EMDR, motherhood, mental health, emotional challenges, personal journey, self-acceptance, community

✨Enjoyed the episode? Keep the conversation going by joining Sweat Girl Society's free membership community! Visit: https://sweatygirlsociety.com/community 

🔔 Plus, don't forget to subscribe to you get notified of the next episode.

***

About Lexi Rankin:
🔗 Website: https://www.hermitagecounseling.com/ 
🔗 Instagram: https://www.instagram.com/adventuresoflexicurl 

About Sweaty Girl Society:
🔗 Website: https://sweatygirlsociey.com     
🔗 Instagram: https://www.instagram.com/sweatygirlsociety   
🔗 YouTube: https://www.youtube.com/@SweatyGirlSociety     

***

Disclaimer: The information in this podcast is provided as an information resource only. It is not to be used or relied on for any medical, diagnostic or treatment purpose, and it should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.

Support the show

Join Sweaty Girl Society's free membership community at sweatygirlsociety.com/community.

In this episode, we speak with Ashley Privette, Founder and CEO of Twofold. Twofold develops novel, prescription-strength solutions for hyperhidrosis, making effective sweat care and specialist support accessible to those who need it.

Tune in to hear us talk about:
- Ashley's hyperhidrosis story and why it was difficult growing up as a child with excessive sweating
- The tricks she discovered in middle school to hide her sweat
- What sort of functional and everyday tasks hyperhidrosis has affected for her
- The range of treatment options she's tried – from microwave thermolysis to glycopyrrolate – and why those failed or succeeded
- Some tips she learned along the way and the importance of having good medical care
- Why she founder her company, Twofold
- The story behind the name – what it really means
- How Twofold works, what it offers, and how you can access it in the US
- Why she sees social media as such an important driver of change
- How living with hyperhidrosis helps her design better products for people with hyperhidrosis

Note: This episode was not sponsored by Twofold. 

✨Enjoyed the episode? Keep the conversation going by joining Sweat Girl Society's free membership community! Visit: https://sweatygirlsociety.com/community 

🔔 Plus, don't forget to subscribe to you get notified of the next episode.

***

About Twofold:
🔗 Website: https://www.itstwofold.com/ 
🔗 Instagram: https://www.instagram.com/its_twofold/ 
🔗 TikTok: https://www.tiktok.com/@its_twofold 

About Sweaty Girl Society:
🔗 Website: https://sweatygirlsociey.com     
🔗 Instagram: https://www.instagram.com/sweatygirlsociety   
🔗 YouTube: https://www.youtube.com/@SweatyGirlSociety     

***

Disclaimer: The information in this podcast is provided as an information resource only. It is not to be used or relied on for any medical, diagnostic or treatment purpose, and it should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition.

Support the show

Join Sweaty Girl Society's free membership community at sweatygirlsociety.com/community.