Victor Ljungdal scored a whopping 390 reps in 22.1 to take first place in that workout. He has now finished 6th overall in The Open. He speaks to us about this "surreal experience", what it's like working as a full time nurse, be the dad to 5 month old Vera AND still manage to train at an elite level. 

You can follow Victor here https://www.instagram.com/victorljungdal
You can follow The Progrm: https://www.instagram.com/theprogrm/
And Vicki:  https://www.instagram.com/vicmcleod/

We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!

You can find Vicki at https://www.instagram.com/vicmcleod/
The Progm at https://www.instagram.com/theprogrm/

We have an EIC offer for you. You can get a 10% discount on all of The Progrm courses or the Athlete Academy, just pop in the code EIC at the checkout to get the deal. Visit https://theprogrm.com/ and take a look at the COURSES and ACADEMY and make your pick!

The Progm at https://www.instagram.com/theprogrm/