This episode gives a brief summary of what is mental health, the different types, what behavioral signs to look for, and what are some tips to help us use to cope with mental health.

This episode is about developing a habit of making lists

This episode gives you different ways you can use extract in your classroom, home, and office.

This episode is about the characteristics of self and self esteem.

This episode explores the different types of listeners.

This episode teaches you how to use the 5-4-3-2-1 technique, When you find your are going into a Stress Mode.

This podcast gives techniques and ways to manage your stress.

This is an introduction episode that introduces me and explains why I felt a need for self awareness of healthy lifestyles.