In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Kimberly Spencer, the visionary behind Crown Yourself and the CEO of Communication Queens Agency, on the theme of self-doubt and candid communication.

The impact of self-doubt can be profound, leading us to devalue ourselves and become stuck in a cycle of stagnation. Kimberly takes us through how gaining clarity about our desires, charting a course towards our aspirations, and fostering open and solution-oriented communication can propel us out of this rut. By posing questions that steer us towards solutions, we can advance ourselves, set unwavering boundaries, and cultivate our intrinsic value.

It's crucial to remember that progress is the compass guiding us towards our objectives. And if circumstances demand a change in direction, being poised to make that leap is equally essential.

Resources mentioned in the podcastLinkedIn  - Kimberly Spencer Website - Crown YourselfTedTalk – "Becoming a Warrior For Possiblity"

Check-in with Sweet but FearlessWebsite - www.sweetbutfearless.com Facebook - https://www.facebook.com/groups/successfulwomensnetwork LinkedIn - https://www.linkedin.com/company/successfulwomensnetwork

In this episode, Sweet but Fearless co-founders, Mary Sullivan and Cooper Alexander talk about the emotional aspects of retirement. The prospect of transitioning away from a long-standing career can evoke a range of emotions, affecting each individual in their own particular way. Laying the groundwork required for retirement readiness requires careful planning, introspection, thorough research, and proactive measures. It’s never too early to create your retirement blueprint!

Check-in with Sweet but FearlessWebsite - www.sweetbutfearless.com Facebook - https://www.facebook.com/groups/successfulwomensnetwork LinkedIn - https://www.linkedin.com/company/successfulwomensnetwork

In this episode, Sophia Manzo with Wall Street Firm for Girls podcast interviews our very own Mary Sullivan, co-founder of Sweet but Fearless. During the interview, Mary generously talks about her remarkable career journey within the financial services industry, while also imparting invaluable guidance to young women embarking on their careers in finance. She touches upon essential topics such as the application process, identifying potential employers, networking strategies, techniques to distinguish oneself, and securing better compensation.

Resources mentioned in the podcastSophia Manzo – LinkedIn Wall Street Firm for Girls -  Podcast Wall Street Firm for Girls – Website 

Check-in with Sweet but FearlessWebsite - www.sweetbutfearless.com Facebook - https://www.facebook.com/groups/successfulwomensnetwork LinkedIn - https://www.linkedin.com/company/successfulwomensnetwork

In this episode, Sweet but Fearless co-founder Mary Sullivan talks with Betty J. Pettine, Director of Philanthropic Consulting of Callan Family Office, about how your values shape your decisions and can serve as a compass for your thoughts, words, and actions. By having a well-defined purpose, it empowers you to navigate challenges with ease and can be used to facilitate personal growth, both within and beyond the boundaries of the workplace. But how do you ensure you're truly embodying your core values? Betty shares with us some tips and personal stories to help you define your core values.

Betty serves as Director of Philanthropic Consulting at Callan Family Office, where she supports individuals, multi-generational families, and nonprofit organizations to successfully achieve their philanthropic vision.

Resources mentioned in the podcastBetty J. Pettine – LinkedIn Callan Family Office - Website 

Check-in with Sweet but FearlessWebsite - www.sweetbutfearless.com Facebook - https://www.facebook.com/groups/successfulwomensnetwork LinkedIn - https://www.linkedin.com/company/successfulwomensnetwork

In this new season of Activation, Sweet but Fearless co-founder Mary Sullivan talks with Kerri Hummingbird, Founder of Inner Medicine Training, about how listening to your inner voice is a profound act of self-awareness. It means paying attention to the whispers of your heart and soul, guiding you towards your true path. It requires tuning out the noise of external influences and trusting your own instincts. Similarly, sharing your vulnerability is an act of courage that fosters connection and growth. It opens doors for empathy and understanding, deepening relationships with others. Making choices that align with your values and aspirations leads you to become the person you are today, whether it's as an award-winning author, a nurturing mother, or a steward of our planet. Trusting your inner self and intuition empowers you to navigate life's complexities with authenticity and wisdom. Finally, reading the room entails being attuned to the dynamics and energies present in a given situation, allowing you to respond thoughtfully and effectively.

Resources mentioned in the podcastWebsite – Kerri Hummingbird Podcast - Soul Nectar Books – “Inner Medicine: Becoming One with Mother Earth for the Survival of Humanity” “The Second Wave: Transcending the Human Drama” “Love is Fierce: health the Mother Wound” “Awakening To Me: One Woman’s Journey to Self-Love” “From We to Me: Emerging Self After Divorce” “Reinvent Yourself” All can be found on her website https://kerrihummingbird.com/portfolio/

Check-in with Sweet but FearlessWebsite - www.sweetbutfearless.com Facebook - https://www.facebook.com/groups/successfulwomensnetwork LinkedIn - https://www.linkedin.com/company/successfulwomensnetwork

In this episode, Sweet but Fearless co-founders Mary Sullivan and Cooper Alexander focus on understanding the collective needs of Gen Z when it comes to their frontline leaders. As frontline leaders, many of you are tasked with managing talent from four different generations, each with their own distinct desires and requirements. We explore strategies to effectively engage Gen Z individuals and provide a starting point for asking relevant questions that will enable you to comprehend and lead each person. Remember, every individual is unique. By truly knowing and understanding those you lead, you can enhance your leadership skills and become a better leader overall.

Resources mentioned in the podcast“Helping Gen Z Employees Find Their Place at Work,” Jenny Fernandez, Julie Lee, and Kathryn Landis, Harvard Business Review

Check-in with Sweet but FearlessWebsite - www.sweetbutfearless.com Facebook - https://www.facebook.com/groups/successfulwomensnetwork LinkedIn - https://www.linkedin.com/company/successfulwomensnetwork

In this episode, Sweet but Fearless co-founders Mary Sullivan and Cooper Alexander give some advice to new graduates and career changers, from informational interviews to establishing a compelling social media presence. Packed with actionable advice, this podcast episode equips you with the tools to amplify your career prospects and make informed decisions. Tune in and give your career the boost it deserves! Resources mentioned in the podcast“11 Pieces of Helpful Career Advice for Young Professionals,” Indeed Editorial Team Check-in with Sweet but FearlessWebsite - www.sweetbutfearless.com Facebook - https://www.facebook.com/groups/successfulwomensnetwork LinkedIn - https://www.linkedin.com/company/successfulwomensnetwork

In this episode, Sweet but Fearless co-founder Mary Sullivan talks with Michele Gagnon, AVP Senior Talent Acquisition, TD Bank Wealth Services about today’s competitive job market and the skills hiring managers and recruiters are looking for. Remember, act as if you’re interviewing daily. It’s not just about showing up, but about how you navigate, lead, and get outside your comfort zone.

Resources mentioned in the podcastLinkedIn – Michele Gagnon

Check-in with Sweet but FearlessWebsite - www.sweetbutfearless.com Facebook - https://www.facebook.com/groups/successfulwomensnetwork LinkedIn - https://www.linkedin.com/company/successfulwomensnetwork

In this part 1 episode, Sweet but Fearless co-founder Mary Sullivan talks with Michele Gagnon, AVP Senior Talent Acquisition, TD Bank Wealth Services about today’s competitive job market and tips on how to approach the interviewing process and finding a company that aligns with your values. Whether looking for a new job or your first job, networking and utilizing social media platforms like LinkedIn are essential tools. Leverage your existing connections and explore their networks. When initiating contact, craft intentional messages that demonstrate your genuine interest. Remember, it's not just about securing a job, but also about cultivating meaningful relationships that can open doors to opportunities aligned with your values. Join us next week for part 2 of Tips on Getting the Interview!

Resources mentionedLinkedIn - Michele Gagnon Check-in with Sweet but FearlessWebsite - www.sweetbutfearless.com Facebook - https://www.facebook.com/groups/successfulwomensnetwork LinkedIn - https://www.linkedin.com/company/successfulwomensnetwork

In this episode, Sweet but Fearless co-founders Mary Sullivan and Cooper Alexander challenge the notion that work and fun are incompatible. Join us as we explore the myriad benefits that arise from infusing fun into the workplace. From engaging team-building activities and playful challenges to fostering creativity through creative outlets and rejuvenating laughter-filled breaks, we delve into practical ways to bring fun into the work environment and shed light on why it matters. Discover how a touch of laughter can reduce stress, enhance productivity, and foster better teamwork and collaboration. Get ready to transform your workplace into a harmonious blend of work and fun, like the perfect pairing of peanut butter and jelly!

Check-in with Sweet but FearlessWebsite - www.sweetbutfearless.com Facebook - https://www.facebook.com/groups/successfulwomensnetwork LinkedIn - https://www.linkedin.com/company/successfulwomensnetwork