In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Cat Corchado, founder and creator of Small Space Pilates Community about her journey from a career in the military to following her passion to create her own business. Her motto of “what if” teaches us that doors may be closed, but they are not locked. Cat’s message that by identifying your driving force, you can explore opportunities you might not have looked at and formulate a plan that will move you forward to your “what if” vision. And be a little bit fearless along the way.

Resources mentioned in the podcast:

LinkedIn - Cat CorchadoWebsite - Small Space Pilates

About Sweet but Fearless: Website - Sweet but Fearless LinkedIn - Sweet but Fearless/Successful Women's Network

As the year comes to an end, Mary Sullivan and Cooper Alexander, co-founders of Sweet but Fearless, talk about looking back over the past 12 months and reflecting on your career and aspirations. Reflecting on goals achieved or on goals still outstanding, a new year always feels like the right time to recalibrate where you are and how you’re feeling about the direction you’re going.

Mary and Cooper focus on five questions to ask yourself. From what goals did you achieve to are you happy in your job. Find a quiet place and spend some time reflecting on your past year and writing down answers to the questions asked. It may surprise you!

And as much as a new year is wonderful to spend time to reflect, it's essential to recognize that this reflective practice need not be confined to an annual event. Regularly evaluating your achievements and perhaps areas where you fell short during the year empowers you to adjust and steer yourself back on track.

Mentioned in the Podcast “5 Work Reflection Questions to Help Increase Productivity,” by Venus Gentile, Monster Contributor

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with April Roberts, Founder of Vixen Gathering, about how to embrace a positive financial mindset and understand your worth. Owning your financial mindset involves 5 pillars, from knowing your core values to setting that gigantic financial personal goal to creating a compelling vision of your financial future. Elevating your money mindset is paramount, and April offers several introspective exercises to help you understand your relationship with money and help you define what you want and how to envision how to achieve your highest earnings within one year.

In this journey, understanding and integrating these pillars contribute to a resilient financial mindset, fostering personal, and financial growth.

Mentioned in the Podcast LinkedIn - April Roberts LinkedIn - Vixen Gathering Website - Vixen Gathering Podcast - The Vixen Voice

In this episode, Mary Sullivan and Cooper Alexander, co-founders of Sweet but Fearless, talk about the delicate balance of working while navigating the challenging journey of grief. Whether confronting personal loss or supporting a grieving colleague, recognizing that everyone has their own unique grieving processes, and no singular "right way" exists. Empowering mourning team members to make choices aligned with their needs and if uncertainty lingers, allow space for contemplation. As a frontline manager, you need to foster a workplace that values the individual grieving journey.

In this episode, Mary Sullivan and Cooper Alexander, co-founders of Sweet but Fearless, talk about, how, in today's competitive workplace, mastering the art of influence is paramount. This podcast explores actionable strategies to enhance your professional impact, from effective communication and strategic networking to building trust and leading with authenticity.

Check-in with Sweet but FearlessWebsite – Sweet but Fearless

Facebook – Successful Women’s Network 

LinkedIn – Successful Women’s Network 

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Michelle Johnson, CEO at Metrum Research Group about her journey to the C-suite and the choices and challenges that shaped her career path. Reflecting on her one-year tenure as CEO, she candidly recounts her transition into the role and how she brought her distinctive leadership perspective while preserving the company's brand, impact, and developmental trajectory.

Throughout her talk, Michelle imparts valuable insights into the essential skills she believes are imperative for ascending in one's career including empathetic leadership and the willingness to go outside of one’s comfort zone.

Resources mentioned in the podcast:LinkedIn - Michelle Johnson  Leadership Interview – ASCPT/Michelle Johnson

Check-in with Sweet but Fearless:Website – Sweet but FearlessFacebook – Successful Women’s NetworkLinkedIn – Successful Women’s Network 

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Tai Goodwin, CEO and Founder of That Marketing Team and author of “Girlfriend, It’s Your Time! Reclaim Your Brilliance and Step Into Your Purpose,” about how fostering a bankable mindset, it’s crucial to delve into your unique brilliance and identifying the qualities that make you shine. Becoming bankable involves generating impact, income, and freedom. Individuals often label themselves based on their circumstances, but Brilliant and Bankable women resist such categorization. They approach situations with curiosity, questioning preconceived notions, and transcending current limitations. Tai talks about how unlocking your brilliance, overcoming past burdens, and navigating life with a purpose-driven determination are key elements in the journey to becoming truly bankable.

Resources mentioned in the podcastWebsite – That Marketing Team LinkedIn – Tai Goodman Instagram – Tai Goodman Book – “Girlfriend, It’s Your Time! Reclaim Your Brilliance and Step Into Your Purpose," by Tai Goodwin

Book mentioned by Tai: “Secrets of Six-Figure Women," by Barbara Stanny

Check-in with Sweet but FearlessWebsite – Sweet but Fearless Facebook – Successful Women’s Network LinkedIn – Successful Women’s Network 

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Fran Sutherlin, a Registered Dietitian & Functional Nutritionist, about taking a comprehensive approach to healing the body through functional nutrition. Playing a pivotal role in managing stress and maintaining overall well-being, a balanced diet and active lifestyle are crucial to minimizing the impact. Fran offers practical tips for gaining energy and minimizing that afternoon slump.

Resources mentioned in the podcastWebsite – Sustainable NutritionLinkedIn - Fran Sutherlin   Free guide to feeling healthier - "The Art of Optiomal Health"

Check-in with Sweet but FearlessWebsite – Sweet but Fearless Facebook – Successful Women’s NetworkLinkedIn – Successful Women’s Network 

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Dr. Jan Fortman, a distinguished Relationship Communication Expert, about the pivotal role communication plays in our everyday life. As the cornerstone of all relationships, whether personal or professional, effective communication involves mindful consideration of word choice, body language, and tone of voice.

Dr. Jan delves into the fundamental connections that mothers and daughters share throughout their lives, spanning from infancy to the twilight years. Her work provides valuable insights and practical tools that elevate and celebrate the intricate bond between mothers and daughters. Remarkably, the mother-daughter relationship's impact extends to one's professional journey, an aspect explored in her book, "The Secrets in How to Not Throw Mama From the Train."

Resources mentioned in the podcastWebsite – Dr. Janice SpeaksLinkedIn - Dr. Jan Fortman Book - "The Secrets to How Not to Throw Mama From the Train" 

Check-in with Sweet but FearlessWebsite – Sweet but Fearlesswww.sweetbutfearless.com Facebook – Successful Women’s Network https://www.facebook.com/groups/successfulwomensnetwork LinkedIn – Successful Women’s Network https://www.linkedin.com/company/successfulwomensnetwork

In this episode, Mary Sullivan, co-founder of Sweet but Fearless, talks with Sherrilynn Starkie, Social Media Specialist and Podcaster, about her journey of international relocation and how navigating the global terrain requires a nuanced understanding of varying communication styles, each influenced by cultural, linguistic, and contextual factors. She reflects on how active listening, information absorption, and the art of inquisitive questioning become indispensable tools for bridging these gaps.

Embracing these aspects, individuals and organizations can harness the numerous opportunities presented by international mobility while mitigating potential stumbling blocks.

Resources mentioned in the podcastWebsite – Sherrilynn Starkie LinkedIn - Sherrilynn Starkie Podcast – 50 Women Over 50

Check-in with Sweet but FearlessWebsite – Sweet but Fearless  Facebook – Successful Women’s Network LinkedIn – Successful Women’s Network