In this episode we talk about the "secret talent" we all can have by hiding our authentic selves. Read along with me as we talk about how being authentic is essential when connecting to others.

Hello Sweet friends!

In this episode we read Ch. 9 of my book "Sweet Friend you deserve our flowers". In this chapter we talk about viewing our "mistakes as magical" and that growth can happen when we view our trials not as dead ends but an opportunity to figure out what we need to grow.

Hello sweet friends!

In this episode we read chapter 8 of my book "Sweet Friend you deserve those flowers" and focus on the multiple ways of viewing strength.

Hello sweet friends!

In this episode we read chapter 7 of my book "Sweet Friend you deserve those flowers"

Here we talk about the power within us and how "No one can make you feel inferior without your consent." -Eleanor Roosevelt

Hello Sweet Friends!

In this episode we read chapter 6 of my book "Sweet Friend you deserve those flowers"

Listen as I talk about the iphone vs the android, opening car doors, and the strength of asking for help.

Hello sweet friends!

In this episode we are reading chapter 5 of my book "Sweet Friend you deserve those flowers"

It is here we talk about and learn to have a nonjudgmental focus on anger.

Hello sweet friends!

In this episode we read Chapter 4 of "Sweet Friend you deserve those flowers"

Here we talk about self-care and the feeling of being selfish when it comes to taking care of ourselves.

Hello sweet friends!

On this episode we read chapter 3 of my book "Sweet Friend you deserve those flowers" while we continue on our self love journey.

We will be focusing on trust and how important it is to form self trust.

Hello sweet friends!

In this episode we continue with reading chapter 2 of my book "Sweet Friend you deserve those flowers" were we look at how powerful a change in mindset can be when viewing the past.