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 Surprise! We’ve got a bonus episode for you this week on Sweet Insights. Unplanned and totally candid, join Ali and Amy as they laugh their way through a discussion on some of the most unexpected and humorous aspects of wellness. From where you're losing weight to how stress really affects us, this episode offers a peek into the unexpected truths that come with managing our health. Tune in for an unscripted, lively conversation that’s sure to entertain and enlighten! 

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Alison Wills
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thesweetestthings.ca
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Think exercise is just about weight loss? Think again! The right type of movement can help regulate hormones, lower stress, and support energy levels—but the wrong type can leave you feeling exhausted, foggy, and even worse than before.

In this episode, Ali & Amy are breaking down:
🔹 How cortisol, estrogen, and insulin respond to exercise
🔹 The best types of movement for perimenopause & hormonal health
🔹 Why too much HIIT or cardio can actually increase stress hormones
🔹 Real-life strategies to find movement that feels good and keeps your hormones happy

Listen now to find your movement flow! 🎧

🎙 SUBSCRIBE & SHARE with a friend who needs this info!
💬 Let’s keep the conversation going—join us on social media: https://www.instagram.com/sweet_insights_/

🔗 Catch up on past episodes & subscribe here: https://www.sweetinsights.ca/

#ExerciseForHormones #WomensHealth #PerimenopauseSupport #SweetInsightsPodcast #BalancedMovement

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thesweetestthings.ca
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@trurorealtors

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Ever feel like no matter how much sleep you get, you’re still exhausted? Or maybe you’re waking up at 3 AM, unable to fall back asleep? 🤯

In this episode of Sweet Insights with Amy & Ali, we’re diving into the sleep-hormone connection—because if your hormones are out of whack, your sleep probably is too.

We’ll explore: 🌙 How cortisol, melatonin, and estrogen impact your sleep cycles 🥱 Why sleep deprivation increases stress, cravings, and mood swings 💡 Simple, effective strategies to restore your sleep rhythm

Plus, Amy and Ali share their own sleep struggles and the strategies that actually helped.

🎧 Tune in now and take back your nights! 👉 https://www.sweetinsights.ca/

#SleepHealth #HormonalBalance #SweetInsightsPodcast

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Alison Wills
wellnesswithwisdom.com
@alisonwillswisdom

Amy Crowell
thesweetestthings.ca
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@trurorealtors

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Did you know that what you eat today can either support your hormones or throw them completely out of balance? In this episode of Sweet Insights with Ali and Amy, we’re breaking down the powerful connection between nutrition and hormone health.

We’ll dive into:
✔️ How stress and nutrition work together to impact cortisol, insulin, and estrogen
✔️ The best foods to support hormone balance (and what to avoid)
✔️ How to stabilize blood sugar to reduce cravings and energy crashes
✔️ The impact of processed foods, inflammatory ingredients, and alcohol on hormone health
✔️ Practical meal ideas and snack swaps for better energy and balance

Plus, Amy shares her personal journey of eating cleaner and how one small candy completely shifted her energy. If you’ve ever struggled with sugar cravings, energy dips, or wondering why certain foods make you feel ‘off,’ this episode is for you!

🎧 Listen now and share with a friend who needs this insight!

👉 Want a FREE 1-month trial of my meal planning app? Message me on Instagram (@sweet_insights_) or email me via the link in my bio to get access!

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Alison Wills
wellnesswithwisdom.com
@alisonwillswisdom

Amy Crowell
thesweetestthings.ca
@amy_crowell_
@sweetestcandyboutique
@trurorealtors

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Feeling like stress is taking over your life? In this week’s episode of Sweet Insights, we’re diving deep into the connection between stress and hormones—specifically cortisol, the body’s “stress hormone.”

Join Amy and Alison as they uncover:

• What cortisol does in your body and why it’s not all bad.
• How chronic stress impacts sleep, energy, mood, and even weight.
• Symptoms that signal your cortisol might be out of control.
• Practical strategies to lower stress and balance your hormones: from mindful micro-moments and smarter nutrition choices to movement and setting boundaries.

Plus, real-life stories from Alison and Amy on how managing their stress changed their health and daily lives.

🎧 Tune in to learn actionable steps to regain control, feel energized, and finally break the stress-hormone cycle!

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Alison Wills
wellnesswithwisdom.com
@alisonwillswisdom

Amy Crowell
thesweetestthings.ca
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@sweetestcandyboutique
@trurorealtors

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In this episode of Sweet Insights, Alison and Amy lay the groundwork for understanding hormonal health. Ever feel like a stranger in your own body? You’re not alone! Join us as we explore the key hormones—estrogen, progesterone, cortisol, and testosterone—that play a major role in your mood, energy, sleep, and more.

We’ll discuss common symptoms of hormonal imbalance like brain fog, weight changes, and hot flashes, and share actionable strategies for regaining balance through nutrition, movement, stress management, and sleep hygiene. Whether you’re navigating perimenopause or just curious about hormonal health, this episode is packed with insights to help you feel more in control.

Stay tuned for our Sweet Takeaways, and don’t forget to share this episode with your friends—because understanding your hormones is the first step to feeling your best! 💛

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Alison Wills
wellnesswithwisdom.com
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thesweetestthings.ca
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@sweetestcandyboutique
@trurorealtors

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Season 3 of Sweet Insights is here, and we’re diving headfirst into the important (and often misunderstood) world of hormonal health. Whether you’re navigating perimenopause, menopause, or just curious about what lies ahead, this episode sets the stage for a season packed with real-life stories, expert advice, and actionable tips.

Join Alison and Amy as they share their personal journeys—covering everything from hormone replacement therapy to the impact of stress and lifestyle on hormonal balance. They’ll explore how understanding your hormones can empower you to advocate for your health and feel your best during life’s transitions.

If you’ve ever felt overwhelmed by night sweats, brain fog, or mood swings, you’re not alone—and this season is for you. Let’s break the stigma, get informed, and laugh along the way.

Tune in and take your first step toward clarity and confidence! 💛

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Alison Wills
wellnesswithwisdom.com
@alisonwillswisdom

Amy Crowell
thesweetestthings.ca
@amy_crowell_
@sweetestcandyboutique
@trurorealtors

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Welcome to Sweet Insights with Alison and Amy! 🎙️ This season, we’re diving headfirst into the fascinating (and often misunderstood) world of hormonal health. From navigating perimenopause to managing stress and everything in between, we’ll explore how to find clarity and balance during life’s biggest transitions.

Join Alison and Amy as they share personal stories, expert advice, and practical tips—always with a sprinkle of sweetness. Whether you’re just starting to notice changes or looking for ways to thrive through them, this season is packed with insights to empower and inspire you.

Let’s embrace this journey together. Get ready to feel seen, supported, and informed! 💛

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@sweet_insights_
Alison Wills
wellnesswithwisdom.com
@alisonwillswisdom

Amy Crowell
thesweetestthings.ca
@amy_crowell_
@sweetestcandyboutique
@trurorealtors

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 In this fun and festive episode of Sweet Insights with Ali and Amy, we dive into all things Halloween! From the thrill (and pitfalls) of online decoration orders to organizing bins full of seasonal decor, we share our stories of Halloween prep and mishaps. We talk costumes—both for the kids and the dogs—debate the best candy-giving strategies and chat about the challenges of celebrating Halloween with food allergies. Listen in as we discuss the joys of decorating, our kids’ costume demands, and the ongoing struggle to balance tradition with practicality. Whether you love dressing up or find it stressful, there’s something for everyone in this holiday chat.  Plus, discover some tips for making Halloween inclusive for everyone, especially kids with food sensitivities.  Tune in for a spooky good time and lots of laughs! 🎃👻🍬 

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@sweet_insights_
Alison Wills
wellnesswithwisdom.com
@alisonwillswisdom

Amy Crowell
thesweetestthings.ca
@amy_crowell_
@sweetestcandyboutique
@trurorealtors

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In this episode of Sweet Insights with Ali and Amy, we dive into the stressors of everyday life and share real, relatable tips to manage them—without ditching your coffee or squeezing in another morning meditation. We talk about the sneaky stress traps, from too much caffeine to health triggers like asthma, and how to navigate them without missing out on life's pleasures. From choosing the right meal out to finding your stress-relief sweet spot, we explore simple strategies to help you stay balanced, including practical advice on recharging, setting boundaries, and finding small, meaningful moments of joy—even during a hectic week. Tune in for an honest conversation on what works, what doesn’t, and how to keep your tank full without burning out. 

Support the show

@sweet_insights_
Alison Wills
wellnesswithwisdom.com
@alisonwillswisdom

Amy Crowell
thesweetestthings.ca
@amy_crowell_
@sweetestcandyboutique
@trurorealtors