Sweet Liberation: Living the Sweet Life without Sugar

In this episode of Sweet Liberation Podcast, we are interviewing Lindsay Keosayian. In this week's episode of Sweet Liberation Podcast we interview Lindsay Keosayian.

Lindsay Keosayian is a master in cooking and baking healthy food not only that she have her own recipe books which includes all healthy recipes which are great for you to use.

Come find out in this episode what led her start her journey and how she transformed so many lives by her recipes.

Lindsay Keosayian's Links:

IG: https://www.instagram.com/lindsay.keosayian/

FB: https://www.facebook.com/lindsay.keosayiann/

WEBSITE: https://www.threads.net/@lindsay.keosayian

Nabila's Links:

FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/NabiFG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/zukrsweet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Luke's Links:

FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lukefgoddard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bigghacks/⁠⁠⁠⁠⁠⁠⁠

Social Media Links:

Zukr Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweet.zukr.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sweet Liberation: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sweetliberation.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Zukr FB Page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/zukrsweet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of Sweet Liberation Podcast, we are interviewing Dr. Stephanie Rimka. Dr. Stephanie Rimka is a holistic brain optimization specialist focusing on integrated neurotherapies to identify and address the root cause of mental illness, learning disorders, and chronic illness. She has dedicated over 25 years to learning the best practices in functional medicine from masters in their fields. She teaches people how to create abundant health so they are empowered to expand physically, emotionally, mentally, and spiritually.

Joining us today, Dr. Stephanie shares how her fascination with human health began in childhood and why she chose not to pursue a conventional medical career. She discusses her moment of realization that mental health issues, including schizophrenia and autism, had significant links to brain inflammation and metabolic dysfunction, and what she found to be central to many mental health and neurological conditions.

She discusses the root causes of conditions like schizophrenia, autism, bipolar disorder, depression, and anxiety. She also shares her views on terms like “neurodivergent” and the importance of viewing mental health as brain health, which she believes is often overlooked in traditional medical approaches.

Dr. Stephanie also touches on how stress in the mother can directly affect the child, particularly in cases of autism, where Dr. Rimka often begins treatment by addressing the mother's well-being first. She discusses the role of Oxytocin and what its lack might cause.

Join us today as we dive into societal norms, sugar’s connection to mental health issues, practical tips for parents, the GAPS diet, the most important nutrients, and much more.

Dr. Stephanie Rimka's Links:

IG: ⁠https://www.instagram.com/dr_rimka/

Nabila's Links:

FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/NabiFG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/zukrsweet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Luke's Links:

FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lukefgoddard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bigghacks/⁠⁠⁠⁠⁠⁠

Social Media Links:

Zukr Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweet.zukr.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sweet Liberation: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sweetliberation.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Zukr FB Page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/zukrsweet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of Sweet Liberation Podcast, we are interviewing Ryan Carter. Ryan Carter is a Registered Nutritional Therapist, Sports Nutritionist (undertaking), a leader in personalized health optimization, and founder of the Health Coaching & Personalised Nutrition Clinic, Live Vitae.

Joining us today, Ryan shares his journey and struggles. He experienced various health issues that traditional medicine could not fully address. The issues were not solely due to one cause, such as mercury or sugar, but a combination of factors that disrupted his body's system.

Ryan discusses that although functional and conventional medicine is very important, his approach centers on empowering individuals as a nutritional therapist, providing the tools and information necessary for clients to take control of their health. He also emphasizes personalized nutrition plans over strict protocols, which is an issue with many diets online.

The discussion also moves to how geographical factors like altitude and latitude affect nutritional needs and metabolism and his experience living in Nicaragua compared to the UK.

Join us today as we dive into different factors that positively affect health as simple as taking a walk in the sun, how culture affects lifestyle, and the value of small, gradual changes in health practices.

Ryan Carter's Links:

https://www.instagram.com/livevitae/

Nabila's Links:

FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/NabiFG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/zukrsweet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Luke's Links:

FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lukefgoddard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bigghacks/⁠⁠⁠⁠⁠

Social Media Links:

Join our sugar-free challenge: ⁠⁠⁠⁠⁠⁠⁠https://www.sugarfreechallenge.io/register⁠⁠⁠⁠⁠⁠⁠

Zukr Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweet.zukr.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sweet Liberation: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sweetliberation.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Zukr FB Page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/zukrsweet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, founders of Zukr, dive into the topic of manifestation. Acknowledging that many are skeptical and others firm believers, they discuss their unique experience with it.

Luke and Nabila share the new relaxed planning approach they have been using lately, which led to many spontaneous events. They emphasize the challenge of letting go for goal-oriented people and the importance of being in the moment.

Nabila and Luke discuss the importance of energy, how one's state of mind can influence outcomes, and their experiences with successfully manifesting small things. They explain the concept of energy fields and how they believe people emit vibrations that attract similar energies.

The conversation shifts to discussing the role of meditation in maintaining a positive energy field, how specific words can be repellent and should be avoided, and the importance of gratitude. Nabila and Luke also discuss the importance of connecting with the earth and a higher power, highlighting the value of mindfulness.

Finally, they highlight the significance of acknowledging and naming emotions. They explain that recognizing emotions can diminish their intensity, allowing for better emotional regulation. They offer practical tips to the listeners who want to try manifestation and what they need to keep in mind.

Nabila's Links:

FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/NabiFG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/zukrsweet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Luke's Links:

FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lukefgoddard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bigghacks/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Social Media Links:

Join our sugar-free challenge: ⁠⁠⁠⁠⁠⁠https://www.sugarfreechallenge.io/register⁠⁠⁠⁠⁠⁠

Zukr Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweet.zukr.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sweet Liberation: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sweetliberation.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Zukr FB Page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/zukrsweet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, founders of Zukr, dive into emotional regulation, emotional eating, and food addiction.

Nabila discusses the common issues that are caused by confusing hunger and anxiety and using sugar to regulate emotions, especially with modern pressures, including social media and economic challenges.

She discusses how anxiety and emotional dysregulation are often mistaken for hunger, especially in children when reporting abdominal discomfort. Nabila and Luke discuss the concept of “Comfort food” and the theme of food addiction and using reward systems in food.

They also dive into the dopamine response to sugar and why many find relief from emotional discomfort by consuming sugar. They emphasize the importance of developing positive habits to manage emotional regulation and the insatiable cycle of sugar addiction and alternative activities like meditation, exercise, and mindful practices to help increase natural dopamine production and emotional resilience.

Nabila's Links:

FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/NabiFG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/zukrsweet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Luke's Links:

FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lukefgoddard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bigghacks/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Social Media Links:

Join our sugar-free challenge: ⁠⁠⁠⁠⁠https://www.sugarfreechallenge.io/register⁠⁠⁠⁠⁠

Zukr Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweet.zukr.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sweet Liberation: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sweetliberation.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Zukr FB Page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/zukrsweet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, founders of Zukr, start by sharing the success of their healthy desserts with their friends, neighbors, and family, and even in fundraising events.

They dive into their mission of educating young people about the negative impact of sugar, how addictive it can be, and how to go sugar-free after years of having sugar as a stable in everyone’s lives. Luke also dives into healthcare, and how he helped many manage their blood sugar levels by only making dietary changes.

They share the origin story of Erythritol, the main ingredient in Zukr, which was discovered 170 years ago. They discuss the non-addictive nature of Erythritol, its presence in many natural foods like grapes, and why it’s kept a secret in the food industry.

They also dive into highly processed & hyper-palatable foods, the financial aspect of going sugar-free, and why buying sugar alternatives and organic foods can be more expensive. They criticize the dependency we have as a society on sugar, and how they want their product to only be a transition to a sugar-free life without creating any need for it.

Nabila's Links:

FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/NabiFG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/zukrsweet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Luke's Links:

FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lukefgoddard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bigghacks/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Social Media Links:

Join our sugar-free challenge: ⁠⁠⁠⁠https://www.sugarfreechallenge.io/register⁠⁠⁠⁠

Zukr Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweet.zukr.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sweet Liberation: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.sweetliberation.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠

Zukr FB Page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/zukrsweet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, founders of Zukr, dive all into food, sharing some of their favorite sugar-free recipes coming directly from their kitchen.

They discuss sugar’s addictive nature, and why it can be so hard to cut sugar out of a person’s diet despite being aware of its detrimental effects. Sweet Liberation’s mission is to cut sugar-laden foods while making the transition enjoyable and sustainable through delicious alternatives like sugar-free baking. So, in a unique episode, Luke and Nabila share their top 10 sugar-free recipes. With the focus on being sugar-free without sacrificing ANY of the recipes’ deliciousness, Zukr founders share their secret to being healthy, having fun, and still enjoying their favorite foods that bring families together.

Join us today as we dive into 10 incredible sugar-free healthy recipes including Tiramisu, Coffee & Walnut Cake, Cookies, Pancakes, Brownies, Christmas Cakes, and a lot more.

Nabila's Links:

FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/NabiFG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/zukrsweet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Luke's Links:

FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lukefgoddard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bigghacks/⁠⁠⁠⁠⁠⁠⁠⁠

Social Media Links:

Join our sugar-free challenge: ⁠⁠⁠https://www.sugarfreechallenge.io/register⁠⁠⁠

Zukr Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweet.zukr.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sweet Liberation: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.sweetliberation.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠

Zukr FB Page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/zukrsweet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, founders of Zukr, dive into aging, biohacking, and the impact of sugar. They share tips and tricks relevant to their age group and they reflect on their age and how they feel better than younger versions of themselves.

Nabila discusses the concept of biohacking, how it’s especially relevant to your 50s, and why it can improve health and well-being. She and Luke share insights and experiences with various methods, including intermittent fasting, sleep optimization, and the use of supplements. She also dives into the effect of sugar on people as they age and shares practical tips to avoid these effects. Luke and Nabila also share practical tips and tricks for healthier living with small, actionable steps to take. This includes dietary recommendations, exercise routines, and other lifestyle changes that can contribute to better health and well-being.

They also discuss the issues that arise with following generic diet advice that might not work well for a person, and their personal journeys to finding the best diet that fits their bodies and lifestyle.

Join us today as we dive into slowing down the aging effects, whole-food diet, lifestyle habits for your 50s, biohacking, mental health, exercise routines, and much more.

Nabila's Links:

FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/NabiFG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/zukrsweet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Luke's Links:

FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lukefgoddard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bigghacks/⁠⁠⁠⁠⁠⁠⁠

Social Media Links:

Join our sugar-free challenge: ⁠⁠https://www.sugarfreechallenge.io/register⁠⁠

Zukr Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweet.zukr.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sweet Liberation: ⁠⁠⁠⁠⁠⁠⁠https://www.sweetliberation.co.uk/⁠⁠⁠⁠⁠⁠⁠

Zukr FB Page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/zukrsweet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, founders of Zukr, discuss the importance of joyful living on health and mood. They find it very important for a healthy lifestyle to also be joyful to ensure sustainability.

Nabila discusses the importance of consuming foods that bring us pleasure, which is essential for natural taste receptors, and how many people think they can live off food they don’t enjoy because it seems healthier.

The discussion then shifts to how people can ensure great physical and mental health. Nabila and Luke also discuss the current issues arising with overcomplicated diets, and how you can actually have a feasible, joyful, healthy lifestyle.

Join us today as Zukr founders dive into balancing traditional and modern eating habits, the importance of the right community, and practical tips to add more joy to a healthy lifestyle.

Nabila's Links:

FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/NabiFG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/zukrsweet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Luke's Links:

FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lukefgoddard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bigghacks/⁠⁠⁠⁠⁠⁠

Social Media Links:

Join our sugar-free challenge: ⁠https://www.sugarfreechallenge.io/register⁠

Zukr Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweet.zukr.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sweet Liberation: ⁠⁠⁠⁠⁠⁠https://www.sweetliberation.co.uk/⁠⁠⁠⁠⁠⁠

Zukr FB Page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/zukrsweet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

In this episode of the Sweet Liberation Podcast, Nabila and Luke, founders of ZUKR, discuss how effective they found live events in connecting them with the community and directly addressing any issues people have in their health journeys. 

Nabila and Luke reflect on their journeys as Nabila dives into her 5-year health journey to have a sustainable healthy lifestyle, and Luke shares how he has been sugar-free for 3 years by only making small changes to his diet.

They discuss the importance of a positive mindset and focusing on small steps to create a new normal and truly change someone’s diet to a much healthier one with joy. They also share the many benefits they found for being sugar-free including better sleep, healthier teeth, and higher energy levels. Nabila then dives into her favorite sugar-free recipes such as cupcakes and brownies and how she doesn’t need to sacrifice the amazing taste to be healthy. They also discuss the scientific reasons behind “food comas” and their association with blood sugar levels.

Join us today to learn more about slowly and realistically shifting to a sugar-free lifestyle without sacrificing any of your favorite desserts, and how having the right community can push you forward. 

Nabila's Links:

FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/NabiFG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/zukrsweet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Luke's Links:

FB: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/lukefgoddard⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bigghacks/⁠⁠⁠⁠⁠

Social Media Links:

Join our sugar-free challenge: https://www.sugarfreechallenge.io/register

Zukr Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://sweet.zukr.co.uk/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Sweet Liberation: ⁠⁠⁠⁠⁠https://www.sweetliberation.co.uk/⁠⁠⁠⁠⁠

Zukr FB Page: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/zukrsweet⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠