Explore the complexities of our digital era, where societal pressure emphasizes being "That Girl," an "IT Girl," or embracing the "Villain Era." Delve into whether these pursuits are distractions from deeper issues. On the flip side, the narrative encourages us to embody our highest selves. But amid this, who prompts us to reflect on and enhance our self-esteem? Join this episode as we navigate the journey to boost overall self-esteem, empowering you to manifest confidence and authenticity.

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Follow our host, Jackie Sweet, on Instagram and TikTok

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Building and maintaining friendships as an adult can be challenging. In this episode, we talk about seasonal friendships, long-term friendships, and how to maintain the friendships worth keeping while finding solace in seasonal friendships.

In this episode, our host, Jackie Sweet, shares her journey of navigating friendships through a few personal stories, being a low-maintenance friend, and how to communicate what you need in your friendships effectively.

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The top of the year is when most people decide to implement lifestyle changes in hopes of becoming their best selves. There's nothing wrong with that. I believe you can decide to become your best self day after day, any day. I'm here to share a few tips that have helped me to become 1% better every day.

Tune in to learn how you can level up your life internally and externally. Spoiler alert: It will barely cost you a dime (it's right within your reach).

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Step into the world of Sweet Life Sundays The Podcast, led by the vibrant Jackie Sweet, launching on January 7th. Get ready for candid discussions and unfiltered advice on wellness and life, ensuring every episode leaves you with a meaningful ritual to enhance your overall well-being. Jackie, a certified holistic life coach and the Founder of Sweet Life Sundays, brings you a podcast that goes beyond the surface to dive deep into the realms of holistic living and well-being

Follow Jackie on Instagram: @jacklynsweet

Follow Sweet Life Sundays on Instagram: @sweetlifesundays

Subscribe to "Wellness Weekly," the Sweet Life Sundays newsletter is delivered to your inbox every Sunday, to provide you with what's hot in wellness, what's real, and a positive push to start your week off right!