If you're dealing with stress and not sleeping well, nighttime can bring on a sense of anxiety. I once had a new private clients share with me "You know Maria, I've gotten to the point now where I start to dread the early evening hours because I realized that sleep time is coming. And I haven't slept well in years. It's exhausting and frustrating and a cycle I just can't seem to get over." Today, I'm sharing some tools for better sleep from an energy shifting viewpoint, that I hope will bring deeper rest and peace into your evenings.

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