This is a juicy one! The inner work required for true confidence can be complex. In this episode I dive into my journey with needing therapy and medication to get myself together! It’s a topic not talked about a lot in the faith community but you’d be surprised at how many women struggle with the same things you do! Our true beauty can shine when we surrender all and get the help we need. Hope you enjoy this transparent chat! There’s also some talk about the Enneagram and it being a helpful tool for self discovery and communication. I share about the triggers and traumas that have been in my mental health journey as well as motherhood struggles! Happy listening!

Knowing your skin type is not as hard as you may think! In this episode I’m giving you a golden nugget to crack the code of your skin type! Do you think you have DRY, OILY, NORMAL, COMBINATION, or SENSITIVE skin? This may change your mind. To understand how to take care of your skin you have to start with the basics and that’s exactly what this episode is for. The woman who wants solid helpful information to get her healthiest skin and it starts with the foundation! Not actually the makeup foundation though ;) Knowing your skin type will help propel you into making more educated product purchases and lifestyle shifts to get that healthy glow! Let’s dive in!

Oh gosh, where do I begin...body confidence can be a touchy subject and all the feelings come out in this episode. You’ll hear my raw personal struggles with it and how I want us to feel confident in our skin. My hope in sharing is for you to walk one more step in the direction of your healthiest self so you can be all you were created to be. Join our Sweet Studio She Sisterhood on FB!

What is a whole beauty approach!? When our body, soul, and spirit are aligned we can become our healthiest self. In this episode you’ll hear what this podcast will be about and who it is for. The world needs you to be who you are created to be, not like someone else. To be your most confident and healthiest self IS beautiful!

In the very first episode of Sweet Studio She we get to meet! I introduce myself and let you know how this all came about and why its my mission for you to walk in worth and confidence. I’d love to meet you, too! Join us on FB at the Sweet Studio She Sisterhood or come over to Instagram and say Hi! I can’t wait to walk this journey with you, friend! This podcast takes a Whole beauty approach for the modern woman. Giving you tangible takeaways to be your most confident self inside and out!