Happy Black History Month!!! We have been blessed enough not to have to live the humiliating and disastrous life our ancestors had to live. So why squander it doing absolutely nothing to build your legacy?

Sometimes life can get so hectic where we feel like we’re stuck on a loop and all of our days are mixed into one but practicing intentionality will help you with that. Live on purpose!

A lot of us have mental health struggles and in this episode I will be speaking on ways I physically cope with it.

Have you self reflected? Do you like what you see? If not, what are you willing to do to change it?

On this episode of Sweet Talk I am speaking about happiness and what it means to me. Do you understand happiness? Are you happy? Do you know what makes you happy?

Ask yourself, have you actually done the work on yourself so when a good or a great person enters your life, you don’t ruin it?

We all have fears that interfere with our goals but it’s your time. Go get everything that they said you couldn’t!

* Disclaimer! Stories may be re-traumatizing!! A lot of us have childhood trauma that has showed up in our adult relationships, especially romantic relationships.

Leveling up isn’t only about making more money or status. The most important part of leveling up is internal. It’s personal. Make sure your spirit is right so everything else can not only fall into place exactly how you need it but how you want it!

We are the only ones responsible for teaching someone else how to treat us and the only way we can do that is by example. Know your self worth, understand your value and stand on your boundaries!