Join Sweet and Tart for a year end mish-mash of resolutions, reflections and predictions. 

Sweet Naomi shares stories of trials & tribulations about health #covidsucks and grief #rainbowbridge. But wait! She imparts plans to put past hindrances and self-doubt behind her #selfcare #selflove #postitnoteaffirmations. And with a lot of learning and a grateful heart is ready to put 2021 in the rearview mirror and kick 2022’s assssss! #enjoythejourney

Tart Laura prattles on about popular news items from 2021 (spoiler: it’s Trump and Aliens!!! #January6 #uforeport) and checks in on what the hell the kids are up to (wtf is a fidget popper???) with a list of trends from 2021 #napdress #friluftsliv. They look back on their own personal good news stories of the past year and want to hear what yours were too!

Sweet and Tart are gonna increase their vibrations and Flip the Script in 2022 (stay tuned). And as always they hope the same for all of you listeners out there.

Happy New Year – be kind to yourselves, one another and look to the skies!!!!   

Love and cheese,

Sweet and Tart

A visit from Naomi turns into a Christmassy walk down memory lane.  Sweet comes to Terrace for a Christmas Craft Fair to share her lovely lavender products with us lucky Terracites. Sweet and Tart end up drinking wine and reminiscing about their favorite parts of the festive season (guess what?  It’s family, friends, food, pressies, movies and music) and what this time of year means to them. But don’t worry, we haven’t forgotten the usual general ranting and ‘what drives you crazy’ conversations – but hey – that’s what we’re good at!  Sweet fills us in on her trip to Ontario and how her dear mother is doing and Tart shares her love of blankies and wine #hyggelife

Sweet and Tart would like to wish all our listeners a very safe and happy holiday season with their family and friends, we love you all!  See you in the new year!

A negative result is a positive (Laura finds out after this recording that it was just a lymph node)!  NO, the podcast isn’t stuck on double speed-Sweet Tart doesn’t take a breath this time while spilling the tea (and a few ice cubes)

Tart visits Sweet at the beautiful Black Horse Ranch on her way to two wheeled adventures and all heck breaks loose!  Laura shares her major menses woes #freesanitaryproducts (whether you like it or not) and cannot remember the words “lymph node” for the life of her.  Sweet remembers good times at the fair with her Pops and is excited for the upcoming Bulkley Valley Exhibition #bvx.  They talk about some serious things including business struggles and triumphs, emergency dental and medical tests- #mammograms. Just do it mkay?

Final thoughts: Sweet Tart reminds you to invite self care and beauty into your life @littlelamblavender. It matters because you matter!

Listen along and love yourself the way we love you!

Join Laura, Naomi and friends (aka the bitches) for a special episode recorded in Burns Lake in honour of Laura's 50th birthday.  From what makes a good bitch stack to magical mountain biking moments, this one takes some twists and turns as each of the ladies share their take on #sisterhood, the importance of filling your cup and lots more authentic and heartwarming conversation.

Being humane, memory lane, what do you do to keep yourself sane…these are just a few of the topics that Naomi and Laura wax philosophical about in their 6th episode.  

Naomi loves #Archieforever and her lovely mom - #cabinlife, #everyonehasastory and shares her exciting and sometimes daunting new business adventures with us. 

Laura introduces you to ‘arm Ken’ #embarrassingchildhoodstories and reflects on the lives of her pets.

Grab a walking stick and climb to the summit with us, we promise you there will be #nofilters in this one. 

#selfdoubt #selflove #selfcompassion #selfinquiry

Tart and Sweet are joined by two of their besties: Artis and Carla (Laura describe Carla’s hubby as interesting but she actually should have said fascinating and it’s truly a compliment) and they philosophize about #Archie Comics, #Forest Bathing and having your own goddamn space.  Throw in some grown up bevvies and they devolve into reminiscing about #small town life, #meet cutes and fave foods.  Naomi asks about writing tips and wants to know what’s the deal with emotional emesis…

Finally, Laura would like to add a disclaimer that there were only a few dickheads in ladies soccer - including herself at times -  and the rest were just lovely!

Have you read this far?  Good, because we think you’re gonna love this one…mwah

Laura surprises Naomi with sample interview questions and it leads to a myriad of tangents. #Michael Pollan  #psilocybin

Laura is down with #CBT (yah you know me) and Naomi sets an intention to communicate with her heart on #ride more, worry less.

Join us, won't you?

They are going there!  Can you handle it?  Join Laura and Naomi for episode 3 where they get a little gross and a tad emotional!  They talk about depression and trade recipes for coping with tough times #anxiety (spoiler alert – it’s GIN!) But seriously-first Naomi bravely shares her experience with surgery #septoplasty.  Will she ever be able to smell or taste again?   Stay tuned…

After finally figuring out how to make a decent recording on zoom, Laura and Naomi discuss the ups and downs of #farmlife, family dynamics, #cancelculture, gardening, taming the bully in your head and a lot more goodness. 

Meeting at a secret location in #NorthernBC to record their very first conversation, Laura and Naomi talk about #SoberJanuary, online shopping vs. purging, #BeachBody workouts, #Netflix shows, excessive screen time and random realizations of mid-life.