5 episodes of this week's podcast in one:

* Do Sweeteners Reduce Appetite And Increase Weight Loss? (00:56)

* 9 Steps To Become A Mindful Eater (12:05)

* Does Muscle Burn More Calories Than Fat? (27:20)

* Is Under-Training Better Than Over-Training? (34:26)

* 3 Principles Of Training Intensity (43:45)

Free downloads and resources:

ironparadisefitness.com

To find me on Instagram, go here:

@iron_paradise_fitness