Ever feel silly talking with your little one? You might think, how much is getting through? Should I just forget about it during sleep training and stick to business? This talk is for you.

On this episode we talk about sleep training and crying, offering up a few perspectives any family should consider when deciding if the sleep training journey is for them.

In this episode, we outline the why behind a bedtime routine, the components of a good routine, and the ideal length you should be aiming for. Creating a bedtime routine is the key to better sleep for you and your little!

Struggling to figure out why your child’s sleep has suddenly gone haywire? It may be time to drop a nap! Join me as we go through some of the most common signs that a dropped nap is in your future and what you can do about it.

In this episode, we recognize that improving a child’s sleep won’t happen through parental desperation. Instead, improvements in sleep come from gathering the right information and using it to create a plan that works.