How many times have we all said, "This year, I'm going to be the healthiest version of me!"? Well, we support your efforts and want to introduce you to two women who exemplify a healthy lifestyle. Join us for our first episode of Season 2 as we talk to Carey Ralston aka "The Plant-Based Rachael Ray" about the benefits of adding more plant-based meals to your diet. Then we amp it up with IRONWOMAN Angie Ferguson of GearedUp Health, Wellness & Fitness who has some great advice on how to get started and maintain a workout plan that fits your lifestyle. Get motivated and make sure to look for us on Podbean, YouTube, or anywhere you listen to podcasts! Until next time, stay #SWFLStrong!