What do you do when all the pools in the world are shut down? Well, you build your own endless pool. In this episode, we explore a couple of solutions. I also discuss how you can build your own “lap pool” for less than $300. If you want me to build this pool and include […]

Eric Doehrman is a professional coach who has extensive experience with elite athletes. In this episode we discuss what some of the best qualities are in a coach, how to find a coach who best fits you, and how to train during a pandemic.

Persistence is the single greatest quality to have in sport and business. In this episode we break it down so anyone can have it. We begin our discussion with the story of Daniel “Rudy” Ruettiger. Rudy always wanted to play football for Notre Dame but didn’t have the right physique required for playing football at […]

In this episode I cover some of the most common fears encountered when swimming in open water. I identify the things that cause us to freak out inside a bit. Once those fears are identified, I show you how easily they can be overcome. If you want more in-depth information, check out our article on […]

Open water swimming can be scary. If you are like most people, jumping into a large body of water and swimming for any distance doesn’t come easy.  For some, just the thought increases the heart rate and causes panic.  This article is about how to identify what makes us scared and how to overcome fear. In the […]

Getting a coach, our recent Olympic distance race experience, and drag. Have you ever wondered who much drag affects you in the different sport categories of triathlon? In this podcast, we discuss what drag is and how we can reduce it. If you are looking for more performance gains you can add to your aerodynamic […]

Bike CdA, Wind tunnels, and our first triathlon. Bike CdA is a simple way to find out how much drag we create. It doesn’t only apply to riding a bike. So knowing what CdA is can make you faster whenever you are trying to go fast. We briefly discuss the basics of how wind tunnels […]

This podcast is about who we are and why this show exists. We introduce ourselves and our background. We go over what content listeners can expect and what they have to gain from tuning in.