Swim Coaches Base

Steph Saullo is the Performance Dietitian at RITTER Sports Performance. She was raised in Western New York and has always had a passion for nutrition and playing sports. Growing up she participated in multiple sports from dancing and gymnastics to swimming and softball, for fun and to be with friends. She continues to be active and enjoys weightlifting, boxing, riding her bike, hiking and running. Steph believes that there is no one-size-fits-all approach to nutrition and optimizing performance. She believes that proper nutrition should be a priority and a habit, not a fad. Steph also believes that while quality nutrition is a basis for health, there is also room for cookies (or insert favorite food here). She empowers people to learn how to make the best nutrition-based choices for themselves and their goals. Steph works with all types of athletes from swimmers, triathletes and cyclists to competitive weightlifters, MMA and other weight class sports. Steph is a Registered Dietitian and completed a Master of Science degree in Food and Nutrition from Framingham State University. She is licensed in the state of North Carolina and the District of Columbia.

Giveaway details: Visit the blog to read about Steph's trial of HelloFresh Visit http://rittersp.com/giveaway to enter Use code "FRESHFANSRD35" to receive $35 off your first box from HelloFresh

Connect with Steph: -Website -Twitter -Instagram -Email

FREE Trial of Athlete Nutrition Rx - http://rittersp.com/nutritionrx

Athlete Nutrition Rx is performance nutrition information you can trust. It's about science, not fads. We embrace a food-first philosophy without restrictions. There are no "good" foods or "bad" foods nor do we instill an "eat this, not that" approach. We provide you autonomy with guidance to help you optimize your performance.

If you enjoyed this podcast help us spread the word by leaving a rating and review on our iTunes show page.

To connect and learn more visit the RITTER Sports Performance website.

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Check out a preview of the newly released - Race Pace Training 2.0. This is only available for a limited time and we talk with Garrett McCaffrey about the program, some common questions and give you an inside look. This was originally audio from a webinar that we did so there was a visual component but you'll be able to follow on for most of it. To check out the full webinar replay just go to http://rittersp.com/rpt

Learn more about Race Pace Training 2.0 - http://rittersp.com/rpt

FREE Trial of the Coaches Corner - http://rittersp.com/tryit

Get insider access to elite swim coaches with RITTER Sports Performance "Coaches Corner." We'll follow a coach for 4-weeks and get every workout and have in-depth interviews about the past week's training and the upcoming training. Every month a new coach will be featured so that you'll be able to learn from all the diverse ways that coaches are getting swimmers faster and faster.

If you enjoyed this podcast help us spread the word by leaving a rating and review on our iTunes show page.

To connect and learn more visit the RITTER Sports Performance website.

A different episode this week — listen to a preview of highlights from the Global Swimming Summit. For this 2nd Global Swimming Summit, the focus will be on all things Open Water. Some of the most respected coaches and swimmers will be speaking on technique, training and racing. There will also be other experts to cover nutrition, strength training, injury prevention and recovery. You'll learn a ton and it's FREE to attend!

FREE REGISTRATION – http://globalswimmingsummit.com.

If you enjoyed this podcast help us spread the word by leaving a rating and review on our iTunes show page.

To connect and learn more visit the RITTER Sports Performance website.

link email

Gary Hall Sr. was the World Swimmer of the Year in 1969 and 1970, establishing 10 World Records in his career. Both Gary Sr. and his son, Gary Hall Jr., each competed in three Olympic Games, winning a combined 13 Olympic medals for the United States. In 1989, he started the Phoenix Swim Club in Phoenix, Arizona and in 2008 became Head Coach and Technical Director at The Race Club, which was founded by Gary Jr. in Islamorada Florida. Dr. Gary Hall has now dedicated his life to coaching technique and training methods to children, masters, fitness and health swimmers, triathletes and others at The Race Club Camps. He brings his science background, knowledge and experience in stroke mechanics and a strong passion for swimming to offer an unsurpassed quality of teaching at The Race Club. Swimmers of all ages and abilities come from around the world to learn from and be inspired by Gary Hall Sr. and give themselves the lifetime gift of swimming.

Connect with Gary: - Team Website - Facebook - Twitter - Instagram

FREE Trial of the Coaches Corner - http://rittersp.com/tryit

Get "insider access" to elite swim coaches with RITTER Sports Performance's "Coaches Corner." We'll follow a coach for 4-weeks and get every workout and have in-depth interviews about the past week's training and the upcoming training. Every month a new coach will be featured so that you'll be able to learn from all the diverse ways that coaches are getting swimmers faster and faster.

If you enjoyed this podcast help us spread the word by leaving a rating and review on our iTunes show page.

To connect and learn more visit the RITTER Sports Performance website.

link email

A different episode this week — listen to a preview of highlights from the Performance Nutrition Summit. This event is completely FREE so be sure to register. We have some of the top experts in the field of performance nutrition that actually work with high level athletes, including Olympians and Professionals. You'll learn a ton and it's FREE to attend!

FREE REGISTRATION for the PERFORMANCE NUTRITION SUMMIT: http://performancenutritionsummit.com

If you enjoyed this podcast help us spread the word by leaving a rating and review on our iTunes show page.

To connect and learn more visit the RITTER Sports Performance website.

A different episode this week -- we asked many of our past podcast guests to call in and give us their take on the Olympic swimming competition. Enjoy the different perspectives!

FREE Trial of the Coaches Corner - http://rittersp.com/tryit

Get "insider access" to elite swim coaches with RITTER Sports Performance's "Coaches Corner." We'll follow a coach for 4-weeks and get every workout and have in-depth interviews about the past week's training and the upcoming training. Every month a new coach will be featured so that you'll be able to learn from all the diverse ways that coaches are getting swimmers faster and faster.

If you enjoyed this podcast help us spread the word by leaving a rating and review on our iTunes show page.

To connect and learn more visit the RITTER Sports Performance website.

link email

A different episode this week -- we asked many of our past podcast guests to call in and give us their take on the Olympic swimming competition. Enjoy the different perspectives!

FREE Trial of the Coaches Corner - http://rittersp.com/tryit

Get “insider access” to elite swim coaches with RITTER Sports Performance’s “Coaches Corner." We’ll follow a coach for 4-weeks and get every workout and have in-depth interviews about the past week’s training and the upcoming training. Every month a new coach will be featured so that you’ll be able to learn from all the diverse ways that coaches are getting swimmers faster and faster.

If you enjoyed this podcast help us spread the word by leaving a rating and review on our iTunes show page.

To connect and learn more visit the RITTER Sports Performance website.

link email