A little bit of a different episode. We asked many of our past podcast guests to call in on how to perform a “double taper” as effectively as possible. Enjoy the different views!

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Dave Salo “bonus” edition of the podcast as you’ll get to listen in on some of Dave’s discussion in the Coaches Corner as he talks about his favorite set (the XYZ set and why it's so effective) as well as his approach to “tapering” - enjoy!

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Get “insider access” to elite swim coaches with RITTER Sports Performance’s “Coaches Corner." We’ll follow a coach for 4-weeks and get every workout and have in-depth interviews about the past week’s training and the upcoming training. Every month a new coach will be featured so that you’ll be able to learn from all the diverse ways that coaches are getting swimmers faster and faster.

FREE 7-Day Trial of the Coaches Corner - http://rittersp.com/tryit

If you enjoyed this podcast help us spread the word by leaving a rating and review on our iTunes show page.

Direct link to show notes page.

To connect and learn more visit the RITTER Sports Performance website.

Tune in to become a better coach, trainer or therapist. Learnfrom the best in the field of performance, training as well asstrength and conditioning at the Global Performance Summit. This isan incredible opportunity to learn from the best for free!

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Speakers and topics include:

Comprehensive Athlete Assessments – Charlie Weingroff

Loaded Carries for Performance – Dan John

Kettlebell training for Maximal Results – Scott Iardella

Effective Core Training – Dean Somerset

Recovery and Warm-up Techniques – Dr. John Rusin

Cues for Better Coaching – Nick Winkelman

Speed and Power Development – Mike Young

Technique Breakthroughs with Breathing – Quinn Henoch

Sign up for the Global Performance summit for free - http://www.globalperformancesummit.com/

If you enjoyed this podcast help us spread the word by leaving arating and review on our iTunes show page.

To connect and learn more visit the RITTER Sports Performance website.

- Dr. Marsha Hamilton discusses nutrition and the best strategies when it comes to eating for better training and performance.

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- Highlights from the Global Swimming Summit (Part 1)

- Register for FREE at Global Swimming Summit

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- Rate us in iTunes

- Highlights from the Global Swimming Summit (Part 2)

- Register for FREE at Global Swimming Summit

- Learn more at RITTERSP.com

- Rate us in iTunes