Episode 002 is all about streamline! This is perhaps the single most important skill you can master for your swim team. In this episode we give you the 3 things you should focus on to teach streamline faster and easier with better resutls.

We'll look at:

Streamline is the single most important part of swimming and helps to minimize drag and increases speed during all strokes.

Swimming Sreamline Wiki

Streamline Video:

http://youtu.be/U0iNhqZDPpg

Streamline Drill:

http://swimminglessonsideas.com/swim-lesson-game-log-roll-streamline/

I go in depth on what Position 11 drill is, how we use it at practice and in swim lessons, and what the benefits are. Find out what the 3 things each swimmer should focus on while doing the drill, and what three easy steps you can take to make it easier. I go over some common modifications for the drill, and talk about how you can use it in your program.