Swimming Ideas Podast

Episode 002 is all about streamline! This is perhaps the single most important skill you can master for your swim team. In this episode we give you the 3 things you should focus on to teach streamline faster and easier with better resutls.

We'll look at:

Streamline is the single most important part of swimming and helps to minimize drag and increases speed during all strokes.

Swimming Sreamline Wiki

Streamline Video:

http://youtu.be/U0iNhqZDPpg

Streamline Drill:

http://swimminglessonsideas.com/swim-lesson-game-log-roll-streamline/

I go in depth on what Position 11 drill is, how we use it at practice and in swim lessons, and what the benefits are. Find out what the 3 things each swimmer should focus on while doing the drill, and what three easy steps you can take to make it easier. I go over some common modifications for the drill, and talk about how you can use it in your program.