Today we're talking to Gaby Levingston about her transformative journey at Swink over the past year.  While her physical changes have been undeniably clear, her mindset shift has really been the true success.  Hear about

• Working out in her jeans
• Her Swink tattoo
• Her underwear no longer fitting too tight or leaving marks
• A mindset awakening centered on self love
• Her bra size going from a 44 to a 38
• Going from a size 22 pants to a 16

Gaby is easily our most regular "win" in coaches meetings and you'll totally understand why!  If you know someone that sounds like Gaby, SHARE this episode!~

Today we're chatting with one of the longest members of Swink, Loretta. From the days where you brought your own equipment to a parking lot, she has seen Swink through just about every stage of evolution. Listen to what kept her coming back (it might surprise you!) and how she succeeded in eliminating her pain, enhancing her fitness and continuously leveling up in her life. 

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Today Andre, Kristen, and Trevor sit down to talk about the "Athletes Hierarchy of Needs".  In this episode we cover the BASE of the model, FLEXIBILITY.

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On this episode Andre and Betsy sit down with coach Stephen and talk about his background, how he got to Swink and much much more!

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Andre and Betsy sit down with Nikki Hyland from Roasted Beeanery to talk about all things coffee, life, and starting a small business in Midlothian. 

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Andre and Betsy sit down with long time Swink member (and Betsy's younger sister) Meg Herd to discuss the topic of staying in the gym during pregnancy. The do's the don'ts and everything in between.

On this episode we discuss some different types of training, specifically training for longevity and training for performance.  We go over the differences, some pros and cons and who can benefit from these types of training.

Betsy and Trev sit down and talk about the media "department" at Swink.  How we each got started in media creation and our roles now.

You can also WATCH this episode on our YouTube here.

Andre gives a "quick" history of his journey and how the brand Swink started and how he got into coaching.  Be sure to check out part 1!

You can also WATCH this episode on our YouTube here.

Guess what...We made a podcast! On this introductory episode we explain how we got to the decision to start a podcast and what to expect in the future.  Remember to subscribe to stay up to date on everything we have going on!

You can also WATCH this episode on YouTube here.