SwissCast Shows: Where Swiss Life Meets English Voices

In this episode of

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Today, she shares her honest insights about what it’s really like to move abroad as an American: from navigating visas and language barriers to finding belonging in a new culture. Together, Arielle and Ambika discuss the realities of expat life, the challenges of starting over, and the rewards of embracing uncertainty.

Whether you’re considering your own move overseas or simply curious about life in Italy, this episode offers both inspiration and practical wisdom for your global journey.

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Lilybee's store with pregnancy, birth and postpartum essentials

All Swiss Birth Stories Episodes

Maggie Wyss, PhD, is a researcher, writer, and international health expert exploring the intersection of gender, health, and society. Her work is centered on how women navigate complex decisions, particularly in pregnancy, birth, and motherhood.

What if a twin cesarean could feel calm, connected, and even a little spiritual? We sit down with Maggie, a mom of three, to trace a full-term twin birth that began with a change of plans, unfolded with a warm, communicative medical team, and flowed into a gentle and intentional postpartum at a local birth house. From the moment her waters broke two days early to the first tandem feed in the recovery room, every step shows how informed care and human connection can transform a clinical setting into a safe, personal experience. She gave birth at Hirslanden Aarau and went to Terra Alta Birth House for the following few days.

We walk through experiences like how a familiar obstetrician and attuned midwives reduced fear, and what it meant to have immediate skin-to-skin and breastfeeding support with healthy, full-term babies. Then we follow the shift from hospital to birth house, where home-like rooms, nourishing meals, and gentle support fostered rest and confidence. It’s a rare window into postpartum care in Switzerland that balances medical safety with autonomy and warmth.

Maggie’s candid insights reach beyond birth. She explains feeding twins on different schedules, introducing bottles without losing the intimacy of nursing, and setting firm visitor boundaries when emotions run high. We talk safe co-sleeping with twins, planning real-life support that lasts months rather than days, and helping an older child adapt by anchoring routines with both parents. Her “most brilliant moment” isn’t a single snapshot but the ongoing reality of being the safe place where kids can crumble and recover—proof that calm isn’t the absence of chaos, but the presence of trust.

If you’re exploring twin birth options, curious about cesarean experiences that feel humane, or seeking postpartum strategies that protect your energy, this conversation offers clarity, encouragement, and practical detail.

Subscribe for more Swiss Birth Stories, Write a review, and share this podcast to help more parents in Switzerland and beyond find the show.

@swissbirthstories

@lilybeezurich

@juliathedoula.ch

www.juliathedoula.ch

www.lilybee.ch

www.swissbirthstories.com

• https://geburtshaus-terra-alta.ch/
• https://www.instagram.com/maggiewyss_/
• maggiewyss.com
• https://substack.com/@maggiewyss?utm_campaign=profile&utm_medium=profile-page

Mentioned in this episode:

Discover more great podcasts at SwissCast.Network

The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.

SwissCast Network

Mentioned in this episode:

Passport to Wealth is a proud member of the SwissCast Network

Discover more podcasts for English-speaking Switzerland

SwissCast Network

Order "The Expat Money Playbook"

International pricing can feel like a minefield. Should you vary prices by country? What if you don’t?

In this episode, I revisit my very first guest interview, where my guest came to me with the question: “How can I do international pricing more intentionally?”

We explored when to differentiate prices, what tools can help, and whether you even need to vary prices at all.

Originally recorded in 2019, I’ve come back to it with a fresh perspective, adding new insights and filling in a few important gaps to make it more relevant today.

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Connect on LinkedIn

Connect with me on LinkedIn for practical pricing insights, new episodes, and behind-the-scenes updates.

Why Pricing Feels So Hard

Curious why pricing feels so difficult? Explore the decisions behind confident pricing.

Send us Fan Mail

Join us on Patreon

or

Support the show

Please connect with us:

Click here to share your story and be our next guest!

Check out Julia's upcoming courses

Check out Christine's doula services

Lilybee's store with pregnancy, birth and postpartum essentials

All Swiss Birth Stories Episodes

If you’re craving a nuanced, practical take on birth, breastfeeding, and entrepreneurship/work- light on dogma, big on real-life problem-solving then this is the story for you.

A long labour, a late epidural, and then the hardest part hits after birth: every latch feels like fire. When Kristina finally asks to stop, one midwife shames her - and another walks in with calm, options, and a plan that changes everything. That simple shift from pressure to partnership unlocks two years of breastfeeding and a new level of confidence.

In this lovely episode, Kirstina takes you through her pandemic-era pregnancy in Switzerland, why she kept her bilingual daycares open for essential workers, and how trusting her care team helped her feel safe during a marathon birth (at Clinique de la Source in Lausanne). You’ll hear why she considered birth preferences with A, B, and C paths; how a silicone nipple shield, rest, and reassurance transformed feeding; and why boundaries matter in vulnerable moments. She shares the realities of returning to work on day seven postpartum, turning a lack of daycare spots into a creative weekly rhythm, and navigating a baby who refused every bottle and almost every formula. With a paediatrician’s guidance, yogurt and cup feeds bridged the daytime gap, while nights became a dance of compensating feeds and evolving sleep.

We also dig into public breastfeeding in Switzerland, responding to judgement without losing yourself, and the surprising ease of weaning during a five-day trip when timing finally aligned. Kristina challenges common myths about “equal” night shifts and bottle-fed bonding, showing how attachment thrives when parents play to their strengths and stay responsive to the child in front of them.

Thank you Kristina for sharing your story with us!

Subscribe for more Swiss Birth Stories, Write a review, and share this podcast to help more parents in Switzerland and beyond find the show.

@swissbirthstories

@lilybeezurich

@juliathedoula.ch

www.juliathedoula.ch

www.lilybee.ch

www.swissbirthstories.com

• Instagram: @babina970
• Website: www.babinakristina.com (here you can learn all about her diverse projects and businesses)
• FB: Kristina Babina

Mentioned in this episode:

Discover more great podcasts at SwissCast.Network

The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.

SwissCast Network

In this episode of Back after Burnout, we tackle one of the most challenging questions facing professionals recovering from burnout: should I stay in my current role or move on? Karina Schneider breaks down the decision-making process beyond simple pros and cons lists, offering a thoughtful framework to help you make choices aligned with your values and wellbeing.

Key points covered:

1. Why traditional pros/cons lists often fail for complex decisions
2. A six-step framework for making thoughtful career decisions post-burnout
3. How to incorporate your values and non-negotiables into your decision process
4. The importance of "living as if" to test potential paths
5. Using discernment techniques that engage more than just rational thinking

Resources mentioned:

1. "Designing Your Life" by Bill Burnett and Dave Evans
2. "Playing Big" by Tara Mohr
3. "The Anatomy of a Good Decision" by Mark Shrime, surgeon and Harvard Medical School lecturer

Whether you're considering adjustments to your current role, exploring new opportunities, or contemplating a complete career pivot, this episode provides practical guidance for making decisions that honor your recovery and support sustainable wellbeing.

Back After Burnout is for education and inspiration only and does not constitute medical, mental-health, legal, or employment advice. Every burnout journey is unique—always consult qualified healthcare and workplace professionals before acting on anything you hear. Resources shared are tools Karina has personally found helpful; they may not suit every listener. Use what serves you and leave the rest.

Mentioned in this episode:

Back After Burnout is a proud member and a production of the SwissCast Network

Discover more great podcasts for English-speaking Switzerland

SwissCast Network

Join the Back After Burnout email list

Newsletter Oct 2025

Mentioned in this episode:

Passport to Wealth is a proud member of the SwissCast Network

Discover more podcasts for English-speaking Switzerland

SwissCast Network

Order "The Expat Money Playbook"

Send us Fan Mail

Join us on Patreon

or

Support the show

Please connect with us:

Click here to share your story and be our next guest!

Check out Julia's upcoming courses

Check out Christine's doula services

Lilybee's store with pregnancy, birth and postpartum essentials

All Swiss Birth Stories Episodes

Josefina is a certified pre- and post-natal yoga teacher and a pregnancy and postpartum corrective exercise specialist (PCES) living in Appenzell, Switzerland.

The plan sounded elegant: move to Zurich, open a textile shop in August, welcome a baby in October. Then preeclampsia arrived without warning, and Josefina’s son was born at 29 weeks—840 grams of fierce life, tucked inside the NICU for 10 long weeks. What followed wasn’t a highlight reel. It was the honest, human middle: shame that the bond didn’t appear on cue, the grief of a birth rewritten, money stress that pushed her back to work while pumping at midnight, and a body that cried out with relentless migraines. Through it all, Josefina learned to separate fear from intuition, to ask for specific help, and to treat “self‑care” as essential infrastructure rather than a luxury.

We walk with her from the operating room to the NICU bedside, through language barriers and well‑meaning but invalidating comments, to the moment she trusted her gut and noticed her son wasn’t quite right—then was proven right. That small win became a thread that stitched their connection. She shares how to set boundaries with professionals who forget adjusted age or escalate anxiety, why expat parents need a village on purpose, and how to plan postpartum support that actually matters: food, laundry, quiet company, and a doula who speaks your language. Along the way, she names the myths that hurt parents—“all that matters is healthy mom, healthy baby”; “bonding is instant”; “good mothers don’t ask for help”—and replaces them with kinder truths.

Today, her once‑tiny preemie is tall, funny, and loud with song. Josefina is changing generational patterns by apologizing to her child, holding feelings instead of dismissing them, and modelling repair over perfection. If your path to parenthood bent in ways you never chose, this conversation offers steady ground: advocacy, realistic postpartum planning, and the reminder that a delayed bond is still a true bond. If it resonates, subscribe, leave a review, and share this story with someone who needs the courage to ask for help.

Subscribe for more Swiss Birth Stories, Write a review, and share this podcast to help more parents in Switzerland and beyond find the show.

@swissbirthstories

@lilybeezurich

@juliathedoula.ch

www.juliathedoula.ch

www.lilybee.ch

www.swissbirthstories.com

• Prenatal yoga series: https://resources.josefinayoga.com/balanced-before-birth
• Her Postpartum Plan: https://resources.josefinayoga.com/postpartum-plan
• Easy self-care ideas for new moms: https://resources.josefinayoga.com/easy-self-care-ideas
• Her free resources: https://josefinayoga.com/free-resources/

Mentioned in this episode:

Discover more great podcasts at SwissCast.Network

The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.

SwissCast Network

Mentioned in this episode:

Passport to Wealth is a proud member of the SwissCast Network

Discover more podcasts for English-speaking Switzerland

SwissCast Network

Order "The Expat Money Playbook"

Small pricing adjustments can be a game-changer—if you do them regularly. In this solo episode, Janene explains why ignoring pricing for too long leads to panic, and how small, smart tweaks help you stay profitable without a full overhaul. She looks at 3 simple examples to help you explore where and how you can make small, but mighty adjustments in your business.

Let’s Talk

Looking for pricing support or interested in a partnership? Start here.

Connect on LinkedIn

Connect with me on LinkedIn for practical pricing insights, new episodes, and behind-the-scenes updates.

Why Pricing Feels So Hard

Curious why pricing feels so difficult? Explore the decisions behind confident pricing.