SwissCast Shows: Where Swiss Life Meets English Voices

Moving abroad is exciting, but navigating US taxes as an expat can be overwhelming, confusing, and full of expensive pitfalls. In this episode, we sit down with Emily Haines, CPA, the CEO & Founder of Xpatax Solutions, and Arielle Tucker, CFP®, EA, to break down the biggest mistakes Americans make when living and working overseas and how to avoid them.

Whether you're already an expat or preparing to move abroad, this episode gives you the clarity you need on topics like foreign tax credits (Form 1116), PFICs, foreign pensions, local retirement accounts, the Foreign Earned Income Exclusion (FEIE), and year-end tax planning for US citizens abroad.

Emily and Arielle explain why the US and foreign tax systems often don’t align, how well-meaning expats unintentionally create long-term tax problems, and what you should review each year to stay compliant and optimize your global financial strategy.

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How do you build a business that actually fits your life when motherhood changes your energy, capacity, and definition of success?

Rebecca Farley helps women create brands and businesses that feel aligned, and in this episode we talk about what it really looks like to build something sustainable when motherhood, burnout, and comparison are all part of the picture.

What Rebecca shares:

• What starting a business while pregnant actually looked like once motherhood hit
• Why trying to work the old way can push mom entrepreneurs straight toward burnout
• How to create a brand and business that match your capacity, values, and season of life

This stuck with me:

When Rebecca talks about how becoming a mom leaves you with so little spare energy that you stop doing things you do not want to do. That felt so true. For mom entrepreneurs, limited time can actually become a filter that pushes you toward a more honest business model, clearer priorities, and less people-pleasing.

If this conversation helps you pause instead of panic-quit, hit follow on Hey Boss Mama and share it with a mompreneur friend who’s in the thick of year one!

💡Dive deeper here: www.heybossmama.com/025

🍓CONNECT WITH MANOUCHKA

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LinkedIn

The Mompreneur Space Facebook Group

Website

👋 WHO AM I?

Hey, I'm Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing and a specialization in positive psychology. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes clear strategy, honest support, and the kind of accountability that helps you actually follow through.

That's what led me to create Hey Boss Mama, a space where we talk honestly about business, motherhood, mindset, and what it really takes to stop doubting and start executing. If you're into real talk, smarter marketing, and support that helps you keep moving forward, hit follow for the latest Hey Boss Mama episodes.

I'm based in Switzerland, coaching mompreneurs everywhere English is spoken.

Mentioned in this episode:

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Cozy up and join us for a candid conversation as we get comfortable in our pajamas and break down the delightful documentary "Hack Your Health: The Secrets of Your Gut."

What You'll Take Away:

- Explore how gut health challenges both modern medicine and traditional beliefs.

- Join in on our discussion about bacterial balance and its health influences.

- See how documentaries can make learning about health issues entertaining and relatable.

Our Episode Breakdown:

- A Pajama Party Introduction: We talk about our fun and comfy setup for watching the documentary.

- The Gut as a Forest: Discover how Giulia Enders’ analogy sparked our own reflections on health.

- Fecal Transplants Unpacked: Get the scoop on the weird and wonderful world of poop transfers.

- Is This for You?: Find out why "Hack Your Health" could be your next Netflix documentary obsession.

Check out the So Frickin' Healthy Website

Leave us a Voicemail

Join the So Frickin' Healthy Community

Watch us on YouTube

Connect with us on Substack

Mentioned in this episode:

Book your free discovery call!

Think of it as a coffee date, minus the awkward small talk. Book your free discovery call at organilicious.ch!

Organilicious - Danna, Functional Medicine Health Coach

In this episode of Back after Burnout, host Karina Schneider discusses the importance of having a support system during your return to work after experiencing burnout. She explores the concept of a "care team" - the people who can provide specific support as you transition back to your professional life.

Key takeaways:

1. How to identify your personal care team members
2. The importance of communicating your specific needs to your support network
3. Practical examples of support requests for different relationships
4. Overcoming hesitation in asking for help

This episode provides actionable steps to ensure you have the right support structure in place as you navigate the challenges of returning to work post-burnout.

00:00 Introduction: The Importance of a Care Team

00:55 Defining and Communicating Your Needs

02:42 Practical Steps to Engage Your Care Team

Back After Burnout is for education and inspiration only and does not constitute medical, mental-health, legal, or employment advice. Every burnout journey is unique—always consult qualified healthcare and workplace professionals before acting on anything you hear. Resources shared are tools Karina has personally found helpful; they may not suit every listener. Use what serves you and leave the rest.

Mentioned in this episode:

Back After Burnout is a proud member and a production of the SwissCast Network

Discover more great podcasts for English-speaking Switzerland

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Is your pricing legally sound—or skating close to legal trouble?

In Part 2 of this series, legal strategist Vena Verga-Danemar returns to unpack more of the pricing pitfalls founders often overlook.

We dive into the legal grey zones behind:

• Discounts and comparison pricing: when slashing prices can backfire
• Dual-currency pricing and geo-blocking: where convenience meets compliance
• Marketing claims and testimonials: how bold language can cross legal lines

If you're running sales, pricing internationally, or making big promises in your marketing—this episode is your legal reality check.

Disclaimer: The content shared in this episode by Legally She Can and Vena Verga-Danemar is for informational and educational purposes only. It is not specific legal advice for your situation and does not create a lawyer client relationship. Your facts, jurisdiction, and business model matter, so get tailored advice before you implement.  

Let’s Talk

Looking for pricing support or interested in a partnership? Start here.

Connect on LinkedIn

Connect with me on LinkedIn for practical pricing insights, new episodes, and behind-the-scenes updates.

Why Pricing Feels So Hard

Curious why pricing feels so difficult? Explore the decisions behind confident pricing.

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Check out Julia's upcoming courses

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Lilybee's store with pregnancy, birth and postpartum essentials

All Swiss Birth Stories Episodes

A birth can change your life. Two births can change your map. Andrea, a teacher and author living in Lenzburg AG, opens up about a first labour that moved faster than anyone expected, a cramped exam room at Hirslanden Aargau standing in for a delivery suite, and the cascade that followed: retained placenta, agonising uterine compression, a major postpartum hemorrhage, and surgery during the height of pandemic restrictions.

With her partner sent home and information scarce, recovery stretched into a week in hospital and months of fatigue, anxiety, rage, and insomnia. Therapy named postpartum depression. Bloodwork finally revealed Hashimoto’s thyroiditis, connecting dots and restoring stability with the right medication.

The second time, Andrea did more than hope; she prepared. Counselling helped process trauma. A clear plan flagged her prior PPH, requested the delivery suite, and lined up colostrum in case of separation. Her partner trained to advocate. Friends handled the midnight drive. Rest, snacks, an acupressure comb, and warm water carried her through. In the quiet between surges, she felt her son’s head, waited, and delivered him into her arms in a peaceful water birth. He surprised everyone at nearly 4.5 kilos, and the placenta followed smoothly out of the tub, with a blissful first latch to seal the moment.

We talk about birth trauma in Switzerland, trauma-informed care, postpartum mental health, thyroid health after birth, building a real support network, and why postpartum rest is part of recovery, not a luxury. Andrea’s story is a reminder that healing doesn’t erase what happened; it gives you a new chapter to hold it with care.

Subscribe for more Swiss Birth Stories, Write a review, and share this podcast to help more parents in Switzerland and beyond find the show.

@swissbirthstories

@lilybeezurich

@juliathedoula.ch

www.juliathedoula.ch

www.lilybee.ch

www.swissbirthstories.com

• https://www.goodreads.com/book/show/51290494-why-did-no-one-tell-me-this - a book I found at the local Orell Füssli and was very glad I read! My husband even referred to it while I was in labour.
• https://www.youtube.com/c/BridgetTeyler - the one and only YouTube channel I used during pregnancy and postpartum.
• https://www.thenakeddoula.com/ - I found her visuals to be striking and memorable. The flashcards helped my husband and I prepare for the birth, and I also made my birth plan using her visuals.
• https://www.born-together.com/ - counselling with Francesca helped me process the trauma of my first birth story and prepare for the birth of my second child, which turned out to be a truly healing experience. We also had one couples counselling session.
• https://www.thewavecomb.co.uk/ - I used the wave comb and water to help me have an unmedicated birthing experience and feel in control.
• podcast: The Great Birth Rebellion (we love this one too)

Mentioned in this episode:

Discover more great podcasts at SwissCast.Network

The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.

SwissCast Network

What does it take to truly thrive abroad, not just survive?In this eye-opening episode, host Arielle Tucker CFP®, EA sits down with intercultural psychologist and expat coach Deborah Dahab to explore the deeper, often overlooked side of international relocation.

Together, they unpack why moving abroad isn’t a magic fix and how Americans can better prepare emotionally and psychologically for the journey. Deborah shares personal stories from her own expat life, practical strategies for building resilience, and the importance of defining your own version of success. From understanding cultural shock to building a support system and aligning your goals with your move, this conversation is packed with valuable insights for anyone dreaming of a life overseas.

Whether you’re planning your first move abroad or reevaluating life as a long-time expat, this episode will help you shift your mindset, clarify your purpose, and thrive wherever you land.

Mentioned in this episode:

Passport to Wealth is a proud member of the SwissCast Network

Discover more podcasts for English-speaking Switzerland

SwissCast Network

Order "The Expat Money Playbook"

What if your pricing is legally off — and you don’t even know it?

In this episode, Janene is joined by legal and business strategist Vena Verga-Danemar to unpack what every founder needs to know about pricing and legal compliance. They break down how pricing clarity, terms, and legal structure work together to protect your business and build trust with clients.

You’ll learn:

• Why B2C laws apply based on your customer’s location, not yours

• How to use pricing and legal terms to filter out the wrong clients

• Why transparency isn’t just ethical — it’s legally required

This is part one of their conversation — focused on CH/EU rules but packed with insight for anyone serving clients in the EU or US.

Disclaimer: The content shared in this episode by Legally She Can and Vena Verga-Danemar is for informational and educational purposes only. It is not specific legal advice for your situation and does not create a lawyer client relationship. Your facts, jurisdiction, and business model matter, so get tailored advice before you implement.  

Let’s Talk

Looking for pricing support or interested in a partnership? Start here.

Connect on LinkedIn

Connect with me on LinkedIn for practical pricing insights, new episodes, and behind-the-scenes updates.

Why Pricing Feels So Hard

Curious why pricing feels so difficult? Explore the decisions behind confident pricing.

Why does change feel so threatening—even when we know it's good for us?

In this episode, transformation leader Oksana Prokhorova reveals the neuroscience behind our stress responses and shares practical tools to build change capacity without burning out. She explains how our amygdala treats workplace deadlines like predatory tigers, why that 10-minute walk between meetings is a non-negotiable, and the surprising truth about when to drink your morning coffee.

If you're navigating a return to work after burnout or simply trying to stay resilient through constant change, Oksana offers evidence-based strategies that actually work—from micro-dosing change to protecting your brain's "Ferrari-level" performance with proper maintenance.

Oksana Prokhorova is a transformation leader specializing in human-centered, neuroscience-informed change management in highly regulated industries. Connect with her on LinkedIn for more practical neuroscience insights.

01:28 Introduction & Welcome

02:26 Oksana's Background

03:32 Why Change Management Matters for Mental Health

05:33 The Neuroscience of Change

09:49 Change Capacity Patterns

15:09 The Stress Cycle

18:35 Returning After Burnout

23:28 Manager Responsibilities

26:00 Recognizing Burnout Signs

30:14 Personal Responsibility Discussion

34:48 Resources & Closing

Back After Burnout is for education and inspiration only and does not constitute medical, mental-health, legal, or employment advice. Every burnout journey is unique—always consult qualified healthcare and workplace professionals before acting on anything you hear. Resources shared are tools Karina has personally found helpful; they may not suit every listener. Use what serves you and leave the rest.

Mentioned in this episode:

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Rate & Review

Back After Burnout is a proud member and a production of the SwissCast Network

Discover more great podcasts for English-speaking Switzerland

SwissCast Network

How do you know when it is time to get support instead of just trying to push through the overwhelm on your own?

Renee Hastings helps overwhelmed business owners get practical support through virtual assistants, and in this episode we talk about what delegation can look like when you need more breathing room, better systems, and less pressure on your shoulders.

What Renee shares:

• How she went from being a single teen mom on welfare to building a VA agency
• Why saying “I’m overwhelmed” is often a real sign you need help
• How to think about hiring support in a more realistic way

This stuck with me:

When Renee said that bringing on a virtual assistant is part of self-care. That lands because for mom entrepreneurs, support is not just about productivity. It is about protecting your energy, creating more peace at home, and stopping the cycle of trying to carry everything alone.

More from Renee Hastings:

IG @executivehelpnow

www.executivehelpnow.org

💡Dive deeper here: www.HeyBossMama.com/024

🍓CONNECT WITH MANOUCHKA

Instagram

LinkedIn

The Mompreneur Space Facebook Group

Website

👋 WHO AM I?

Hey, I'm Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing and a specialization in positive psychology. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes clear strategy, honest support, and the kind of accountability that helps you actually follow through.

That's what led me to create Hey Boss Mama, a space where we talk honestly about business, motherhood, mindset, and what it really takes to stop doubting and start executing. If you're into real talk, smarter marketing, and support that helps you keep moving forward, hit follow for the latest Hey Boss Mama episodes.

I'm based in Switzerland, coaching mompreneurs everywhere English is spoken.

Mentioned in this episode:

More 👀 on your business!

Want more clients to find your business, but your marketing still feels reactive?

SAVE YOUR SPOT 🔥Back to Business MASTERMIND