SwissCast Shows: Where Swiss Life Meets English Voices

How do you take better care of yourself when motherhood, work, and exhaustion have left your running on empty?

Saríce Holley helps moms nourish themselves through pregnancy, postpartum, and everyday life, and in this episode we talk about what realistic wellness looks like when motherhood changes your energy, routines, and capacity.

What Saríce shares:

• What taking care of yourself can look like when motherhood has completely changed your energy, routines, and capacity
• Why so much wellness advice does not work for moms, especially when it ignores the mental load and stop-start rhythm of real life
• How she is approaching this season differently with simpler planning, lower pressure, and a focus on harmony over hustle

This stuck with me:

When Saríce talks about how so much advice is built for men or for people who are not carrying the mental load of motherhood. It is such an important reminder that mom entrepreneurs need strategies that fit real life, not generic advice that ignores exhaustion, childcare, and the stop-start rhythm of this season.

More from Saríce Holley:

IG @sariceholley

www.sariceholley.com

💡Dive deeper here: www.heybossmama.com/026

🍓CONNECT WITH MANOUCHKA

Instagram

LinkedIn

The Mompreneur Space Facebook Group

Website

👋 WHO AM I?

Hey, I'm Manouchka Elefant, a business coach for mompreneurs with 15+ years in marketing and a specialization in positive psychology. After becoming a mom, I quickly realized that building a business with kids in the mix takes more than ambition. It takes clear strategy, honest support, and the kind of accountability that helps you actually follow through.

That's what led me to create Hey Boss Mama, a space where we talk honestly about business, motherhood, mindset, and what it really takes to stop doubting and start executing. If you're into real talk, smarter marketing, and support that helps you keep moving forward, hit follow for the latest Hey Boss Mama episodes.

I'm based in Switzerland, coaching mompreneurs everywhere English is spoken.

Mentioned in this episode:

More 👀 on your business!

Want more clients to find your business, but your marketing still feels reactive?

SAVE YOUR SPOT 🔥Back to Business MASTERMIND

What does it really take to build a life abroad when you are not just moving for work, but raising a family at the same time?

In this episode of Passport To Wealth™, Arielle Tucker CFP®,EA sits down with Monica Virga Alborno, an expert in supporting Americans working abroad, to unpack the realities of expat family life. Together, they explore how career decisions, immigration status, and long-term planning change when children are part of the picture.

Monica shares practical insights on navigating international moves with a family, balancing professional opportunities with stability, and understanding how visas, work authorization, and residency rules impact both parents and children. The conversation highlights the often-overlooked emotional and logistical challenges expat families face, from schooling decisions to maintaining continuity while living internationally.

This episode is essential listening for Americans working abroad, globally mobile professionals, and families considering an international move who want clarity, realistic expectations, and a stronger foundation for long-term success overseas.

Takeaways:

1. Monica is a former Fortune 500 executive who now focuses on conscious family living.
2. She has lived in multiple countries and values experiential learning.
3. Norway offers a unique lifestyle that prioritizes work-life balance.
4. Cultural shocks include the efficiency of public transport and strict work hours.
5. Raising children in Norway provides access to excellent healthcare and education.
6. The Norwegian parental leave policy is generous and supportive for families.
7. Monica's children attend a nature-based preschool that emphasizes outdoor learning.
8. Living in Norway has allowed Monica to create a stable home for her family.
9. Understanding what you can contribute to a new country is crucial for expats.
10. Exploring a country like a local can provide valuable insights before moving.

Mentioned in this episode:

Order "The Expat Money Playbook"

Passport to Wealth is a proud member of the SwissCast Network

Discover more podcasts for English-speaking Switzerland

SwissCast Network

Using AI in price setting only works when you stay the decision-maker. Let it support your thinking, not override it.

In this episode of The Pricing Lady, I break down how to use AI as a strategic tool in your pricing process without handing over control. You'll learn where AI adds the most value, the risks of treating its output as truth, and four mindset shifts that keep your authority intact.

Let’s Talk

Looking for pricing support or interested in a partnership? Start here.

Connect on LinkedIn

Connect with me on LinkedIn for practical pricing insights, new episodes, and behind-the-scenes updates.

Why Pricing Feels So Hard

Curious why pricing feels so difficult? Explore the decisions behind confident pricing.

In this episode of Passport To Wealth™, Arielle Tucker CFP®, EA sits down with international bestselling author and speaker Jordan Tarver to explore what it truly means to choose a nomadic life abroad as an American. After surviving a life changing car accident, Jordan made a conscious decision to stop living on autopilot and begin designing a life rooted in intention, awareness, and personal alignment. That decision ultimately led him to leave the US and live nomadically across Europe.

Jordan shares the mindset shifts that helped him embrace uncertainty, redefine success, and navigate the emotional realities of building a life outside the United States. The conversation explores the internal work required to make bold life changes, including cultivating stillness, journaling, and developing clarity around what is trying to emerge in your life.

The episode also addresses the practical realities Americans face when living abroad, including visa limitations, citizenship through ancestry, and the logistical considerations of long term life in Europe. This conversation offers both inspiration and grounded guidance for Americans considering a move abroad or rethinking what a meaningful life can look like beyond traditional expectations.

Takeaways:

1. In this episode, we explored the transformative journey of Jordan Tarver, who embraced a nomadic lifestyle throughout Europe after a life-altering experience.
2. Listeners will benefit from understanding the importance of awareness in initiating meaningful life changes and pursuing one's dreams.
3. We discussed practical strategies for cultivating stillness and reflection, including journaling and meditation, as essential tools for personal growth.
4. Jordan emphasized the significance of dual citizenship and the various visa options available for Americans wishing to live abroad long-term.
5. The conversation highlighted the challenges and opportunities of building community while living a nomadic lifestyle in different countries.
6. We examined the contrasting work-life balance between the United States and Europe, underlining the value of prioritizing personal well-being over incessant hustle.

Mentioned in this episode:

Order "The Expat Money Playbook"

Passport to Wealth is a proud member of the SwissCast Network

Discover more podcasts for English-speaking Switzerland

SwissCast Network

Season 3 of Passport To Wealth™ marks an exciting next chapter focused on the real financial, tax, and immigration challenges Americans face when living abroad. Hosted by Arielle Tucker CFP®, EA, this season goes beyond surface level advice to deliver practical guidance on US expat taxes, cross border financial planning, visas, and relocation strategy.

Listeners will hear from trusted experts and real US expats navigating life overseas, alongside the launch of Passport To Wealth™’s growing network of vetted fiduciary advisors. The goal is simple and powerful: to give Americans abroad the clarity, tools, and support they need to confidently build a life beyond US borders.

Mentioned in this episode:

Order "The Expat Money Playbook"

Passport to Wealth is a proud member of the SwissCast Network

Discover more podcasts for English-speaking Switzerland

SwissCast Network

In this episode of Back After Burnout, host Karina Schneider explores post-burnout self-care strategies that go beyond routine wellness activities, focusing on preventive and responsive approaches for sustainable workplace integration.

Learn how to identify early warning signs, create actionable response plans, and build self-care systems that support your recovery journey as you navigate returning to work after burnout.

Key Takeaways:

1. Self-care after burnout requires two pillars: preventive strategies (building routines to prevent stress) and responsive strategies (quick actions when warning signs appear)
2. Recovery is not linear—expect ups and downs during your first months back at work
3. Integration means applying what you learned in recovery to your daily work life
4. Identify your energy drains and energy sources to guide your self-care decisions
5. Create a personal "troubleshooting manual" with your early warning signs and first-response actions
6. Plan ahead for potentially draining situations (like conferences) with specific preventive strategies
7. Building a care team provides essential support throughout your return-to-work journey

More on Care Teams in episode 10, https://www.swisscastnetwork.ch/show/back-after-burnout/10-who-is-in-your-care-team/

00:00 Introduction: Post-Burnout Self-Care Beyond Routine

00:15 Struggles with Self-Care Habits

01:24 Preventive and Responsive Self-Care Strategies

05:41 Building Your Personal Post Burnout Self-Care Plan

Back After Burnout is for education and inspiration only and does not constitute medical, mental-health, legal, or employment advice. Every burnout journey is unique—always consult qualified healthcare and workplace professionals before acting on anything you hear. Resources shared are tools Karina has personally found helpful; they may not suit every listener. Use what serves you and leave the rest.

Mentioned in this episode:

Back After Burnout is a proud member and a production of the SwissCast Network

Discover more great podcasts for English-speaking Switzerland

SwissCast Network

Defending prices is often a symptom, not the real problem. If you're scrambling to justify your fees, chances are the foundation is missing. In this episode, I’ll help you uncover why you’re on the defensive — and what clarity you need to feel confident about your prices.

Let’s Talk

Looking for pricing support or interested in a partnership? Start here.

Connect on LinkedIn

Connect with me on LinkedIn for practical pricing insights, new episodes, and behind-the-scenes updates.

Why Pricing Feels So Hard

Curious why pricing feels so difficult? Explore the decisions behind confident pricing.

Send us Fan Mail

Join us on Patreon

or

Support the show

Please connect with us:

Click here to share your story and be our next guest!

Check out Julia's upcoming courses

Check out Christine's doula services

Lilybee's store with pregnancy, birth and postpartum essentials

All Swiss Birth Stories Episodes

What happens when labour quickly goes from quiet to unstoppable and the only “birth room” around has four doors and a meter running? We sit down with Diana, a Brazilian living in Zurich, to relive two unforgettable births: a swift, positive first delivery at Spital Zollikerberg in Zurich and a second that arrives in a taxi during rush hour - no midwives, no doctors, no time, just instinct and inspirational courage.

We start with the ease of her first birth and the rare gift of a newborn who slept long stretches from night one. Then the scene changes: a surprise second pregnancy collides with early COVID restrictions, shifting hospital rules, and the logistics of caring for a toddler while working from a small apartment. Diana shares how she chose her care team and hospital based on continuity, NICU proximity, and realistic worst‑case planning- decisions that brought steadiness when everything else felt uncertain.

The heart of the story is the taxi birth itself: contractions that spike in minutes, a neighbour (in his late 40s and childless) turned improvised birth partner, a driver with his own special birth story, and Diana putting a hand down to catch her own baby and arriving back in her body and senses at the perfect time.

Once home, relief meets a new challenge as her newborn is monitored for gastrointestinal issues and her toddler battles salmonella. We talk about the hidden demands of postpartum in a pandemic, how a strict feeding schedule surprisingly boosted milk supply, and the emotional work of integrating a fast, intense birth.

With a trauma‑informed midwife, Diana reframes the experience: intensity can still be healthy, and instinct under pressure is real strength. Along the way, we celebrate the unlikely bond with the taxi driver, the family rituals that keep the amazing story alive, and the deep connection that grew between two closely spaced siblings.

If you love real birth stories, practical perinatal insights, and honest talk about resilience, you’ll feel right at home. Subscribe, leave a review to support the show, and share this episode with someone who needs a reminder that calm can live inside chaos.

Subscribe for more Swiss Birth Stories, Write a review, and share this podcast to help more parents in Switzerland and beyond find the show.

@swissbirthstories

@lilybeezurich

@juliathedoula.ch

www.juliathedoula.ch

www.lilybee.ch

www.swissbirthstories.com

Mentioned in this episode:

Discover more great podcasts at SwissCast.Network

The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.

SwissCast Network

Ever heard of leaky gut and wondered if it's real or just wellness hype? In this episode from 2022, Megan and Danna dive deep into intestinal permeability—what it actually is, why conventional medicine struggles to diagnose it, and what you can do about it.

Originally recorded as a live YouTube session in 2022.

You'll learn the "cheese cloth" analogy that makes leaky gut finally make sense, why your body might be attacking perfectly healthy carrots, and how everything from brain fog to joint pain could be connected to your gut health.

Whether you're dealing with IBS, autoimmune issues, or just want to understand your gut better, this conversation breaks down complex functional medicine concepts into actionable insights.

Key Topics:

1. The difference between conventional and functional medicine approaches
2. Why inflammation isn't always the enemy
3. Testing options (both available now and coming soon)
4. The five R program: Remove, Replace, Reinoculate, Repair, Rebalance
5. When probiotics can actually make things worse
6. FODMAPs and elimination diets done right

Check out the So Frickin' Healthy Website

Leave us a Voicemail

Join the So Frickin' Healthy Community

Watch us on YouTube

Connect with us on Substack

00:00:00 Introduction - Why We're Excited About Leaky Gut

00:01:23 What is Leaky Gut? - The Cheese Cloth Analogy

00:06:03 Conventional vs. Functional Medicine - Why Your Doctor Might Dismiss It

00:10:41 Symptoms & Testing - How Leaky Gut Shows Up in Your Body

00:15:07 Root Causes & Triggers - What Contributes to Leaky Gut

00:21:51 What You Can Do About It - Treatment and Healing Strategies

00:26:07 Elimination Diets & FODMAPs - Strategic Food Approaches

00:28:30 Final Thoughts - Everything is Connected

Mentioned in this episode:

Ready to hit reset without the boring juice-only drama?

The Urban Cleanse is calling your name — come see what it's all about!

Organilicious - Danna, Functional Medicine Health Coach

Come See Our Faces - Live Every Wednesday

That's right! Danna and Megan are LIVE and unfiltered every Wednesday morning, 10:00 CET.

So Frickin' Healthy is a proud member of and produced by the SwissCast Network

Discover more great podcasts for English-speaking Switzerland

SwissCast Network

Send us Fan Mail

Join us on Patreon

or

Support the show

Please connect with us:

Click here to share your story and be our next guest!

Check out Julia's upcoming courses

Check out Christine's doula services

Lilybee's store with pregnancy, birth and postpartum essentials

All Swiss Birth Stories Episodes

Sara is a researcher and doula in Zurich.

What if the difference between a hard birth and a healing one was a few well-chosen words, a handful of choices and a team that truly listened? Sarah’s story spans two countries and two radically different experiences where she found her rhythm, her voice, and her power. Her first, an induction in Denmark marked by pressure toward an epidural that failed, and later, in Zurich, having to forgo her goal of giving birth at Delphy's Birth House, for an induced hospital water birth at Triempli Stadtspital.

We walk through the real contrasts in maternity care. Denmark’s midwife-led approach offered continuity and calm, with minimal medicalisation. Switzerland provided more monitoring, options, and risk framing. Both helped in different ways, but the decisive factor was how supported Sarah felt.

After a tough recovery the first time, including a third-degree tear and weeks of painful feeding before a tongue tie was found, she dove into preparation for her second: a birth house plan, a doula by her side, and tools like hypnobirthing, sophrology, breath counts, and a TENS unit. When her waters likely released and the clock started, she transferred to hospital and advocated clearly: no oral misoprostol, start with a midwife’s brew, then use a reversible oxytocin drip.

An “angel midwife” kept the space safe. The oxytocin built, she stayed in rhythm, and the team filled a birth pool. With calm coaching to slow crowning, she birthed her son gently with no tearing.

Subscribe for more Swiss Birth Stories, Write a review, and share this podcast to help more parents in Switzerland and beyond find the show.

@swissbirthstories

@lilybeezurich

@juliathedoula.ch

www.juliathedoula.ch

www.lilybee.ch

www.swissbirthstories.com

• Why and how to use the TENS machine
• Blog post on TENS
• Epi-no device, to train and stretch the perineum, to prevent tears (a good alternative is perineal massage):
• Favorite international birth stories podcasts:
• https://australianbirthstories.com/
• https://www.thepositivebirthstorypodcast.com/
• hypnobirthing listening track and meditation/timer app for labor
• Favorite and super knowledgeable IBCLC lactation consultants (in CH/IT/DK - all offer online consultations in EN)
• Fitness and pregnancy/birth wisdom
• Surprisingly true and favorite reads: 1 2
• Sara's own doula website: www.ri-nascere.ch

Mentioned in this episode:

Discover more great podcasts at SwissCast.Network

The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.

SwissCast Network