SwissCast Shows: Where Swiss Life Meets English Voices

Thought you were bad at delegating? You're probably just bad at setting people up to succeed. In this episode, Linda breaks down why your team keeps coming back with questions and exactly how to fix it.

What You'll Learn:

00:00 The Hook: Why delegation feels like it's failing (hint: it's not about trust)

00:58 Reality Check: The story of founder Kate, whose capable team couldn't stop asking questions

02:06 The Shift: Delegation isn't about handing off tasks. It's about setting people up to win.

03:16 The Move: Three questions that change everything before you delegate:

• What does success look like?
• What can they decide without you?
• How do we check in?

05:54 The Wrap: If delegation feels like micromanagement at first, you're doing it right.

Key Takeaway: Five minutes of clarity upfront saves hours of back-and-forth later.

Ready to delegate effectively? Visit https://www.lindavanegmond.com/ for more leadership tools and insights.

The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.

Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.

Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.

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All Swiss Birth Stories Episodes

After five years of trying, Emily and her husband's fertility journey ends not with another treatment cycle, but with an act of surrender and faith. And then, a positive test surprises them two weeks later!

Emily, a UK–Italian psychologist living in Uster, ZH, invites us into her honest, layered journey through PCOS, infertility, a late breech pregnancy, and an induction at Spital Uster that swung from serene to urgent in minutes.

We talk about the moment her waters broke, why a 36-week conversation about pain relief changed everything, and how a calm, epidural-supported labour turned into a rapid forceps delivery that brought her son safely earthside.

The harder chapter began after birth. With a tailbone injury, stitches, and a very large newborn, Emily couldn’t sit, lift, or walk without pain. Bonding looked different. Her husband took the nights and nappies; her Italian family moved in, filling the home with meals, care, and the steady wisdom of a great-grandmother in her 90s. Together, they built a real village.

Emily shares how accepting help became both a psychological hurdle and a lifeline, and how strength training tailored for PCOS helped rebuild her body and confidence.

Threaded through it all is a theme that challenges modern myths of control: faith alongside science, surrender alongside planning, and the radical idea that a baby’s life is valuable before it achieves anything at all. If you’re navigating fertility uncertainty, planning an induction, weighing pain relief options in Switzerland, or bracing for the variations of postpartum recovery, Emily’s story offers practical insights and a grounded reminder that community is medicine.

Subscribe for more Swiss Birth Stories, Write a review, and share this podcast to help more parents in Switzerland and beyond find the show.

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• Dr. Emily Reeves - Certified Psychologist
• Time for Peace Psychology Practice (Uster) www.timeforpeace.ch
• Her personal trainer: Justina: https://justinatraining.com/

Mentioned in this episode:

Discover more great podcasts at SwissCast.Network

The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.

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Got 10 Minutes?

Megan's been adding chia seeds to her water—along with psyllium husk and apple cider vinegar. Danna's intrigued. And just like that, we're off.

Here's what you need to know: two tablespoons of chia seeds deliver 35% of your daily fiber. They absorb up to ten times their weight in liquid, which makes them incredible for digestion—but also means you have to drink more water when you add them to your diet, or they'll pull hydration from your body.

Not into chia pudding? Use them as an egg replacement in baking. Soak them thick and they bind like flour—gluten-free and vegan. Danna's been doing it for years.

One more thing: don't buy them pre-ground. They go rancid fast. Grind them fresh, or just soak them whole.

And yes, we talked about poop. A lot.

That's your 10 minutes.

Read the Article

https://www.health.com/what-happens-to-your-body-when-you-eat-chia-seeds-11883637

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Come See Our Faces - Live Every Wednesday

That's right! Danna and Megan are LIVE and unfiltered every Wednesday morning, 10:00 CET.

So Frickin' Healthy is a proud member of and produced by the SwissCast Network

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In this episode of Passport To Wealth™, Arielle Tucker, EA, CFP, is joined by Alex McGowin, CPA, an international tax expert with deep experience advising US expats and Americans investing abroad. Together, they break down the most common tax traps US citizens face when purchasing property in countries like Costa Rica, Panama, and across Latin America.

Alex explains why foreign LLCs rarely work the way Americans expect, how missed elections can turn capital gains into ordinary income, and why many expats unknowingly create controlled foreign corporations that lead to compliance headaches and unnecessary taxes. They also discuss rental properties, Airbnb income, personal use rules, and what happens when investors wait too long to get proper advice.

If you are considering buying property abroad or already own foreign real estate, this episode will help you understand the hidden risks, planning opportunities, and why getting advice on the front end can protect your long term wealth.

1. Specialization in international tax is crucial for providing value.
2. Many clients are unaware of the complexities of foreign tax laws.
3. Building a network of trusted professionals is essential.
4. Real estate investments in Latin America come with unique challenges.
5. Understanding local laws is key to successful property ownership.
6. Tax compliance is a continuous process, not just a yearly task.
7. Engaging with clients early can prevent costly mistakes.
8. The US tax system often conflicts with foreign tax systems.
9. Proper structuring of foreign investments can save taxes.
10. Visiting potential investment locations is important before purchasing.

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Order "The Expat Money Playbook"

Passport to Wealth is a proud member of the SwissCast Network

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If pricing still feels hard, the issue might not be the number — but how the pricing decision was made. In this episode, I dig into why thin decisions create doubt, and how to recognize when your pricing doesn’t have enough behind it to be trusted.

Let’s Talk

Looking for pricing support or interested in a partnership? Start here.

Connect on LinkedIn

Connect with me on LinkedIn for practical pricing insights, new episodes, and behind-the-scenes updates.

Why Pricing Feels So Hard

Curious why pricing feels so difficult? Explore the decisions behind confident pricing.

You're building an impact-driven business that matters. But you're drowning in decisions, stuck in the weeds, and thinking: this is harder than it needs to be.

You're right. It is hard. But it doesn't have to be this hard.

This Is Harder than I Want It to Be is your 5-8 minute weekly reset. One problem reframed. One action to take. One change that creates space.

Hosted by Linda van Egmond, a 20-year veteran of working with impact founders and B-corp startup operator, this show tackles the real challenges of scaling without burning out.

What you'll get:

• Delegation frameworks that actually work
• How to build teams that don't need you for everything
• Systems and processes that work with you, not against you
• Space to focus on what matters most

The promise: You can have impact without burnout. You can build something that scales without losing your soul. You can own a business that you don't run.

Linda's going to show you how.

Ready to make it easier? Visit Linda van Egmond Website and subscribe wherever you listen to podcasts.

The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.

Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.

Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.

Mentioned in this episode:

Discover More Shows at SwissCast.Network

SwissCast Network

Ever feel like your living space is draining your energy instead of restoring it? In this episode, we sit down with interior designer Jessica Blanco to explore the powerful connection between our physical environments and mental wellbeing.

Jessica brings a unique perspective, having transitioned from 20 years in education to interior design, where she noticed that how we start our day in our spaces carries with us through everything else. Whether you're living in a small apartment or a large home, the way your space is organized (or not) directly impacts how you feel.

What You'll Learn:

1. Why "outer order equals inner calm" applies to everyone, not just those on the autism spectrum
2. How Scandinavian cultures design intentionally to support daily rhythms and wellbeing
3. Practical tips for balancing shared spaces when family members have different needs
4. The mental energy cost of clutter; even the stuff you've stopped "seeing"
5. Simple tricks to refresh your space (hint: flowers and charging stations go a long way)
6. Why involving kids in the design and organization process matters for the whole family
7. How adjustable lighting and seating can transform a room for multiple users

Real Talk Moments: Danna gets vulnerable about living in what she calls a "tornado" with her husband and two teenage boys, while Megan shares her experience navigating design decisions with her autistic partner. Jessica opens up about not having her own space in her home—and the creative solutions she's found.

Jessica's Parting Wisdom:

1. Get embodied—pay attention to how you feel in your space
2. Take inventory—what do you love versus what are you keeping out of weird emotional attachment?

Coming Up: Stay tuned for our next episode with Jessica where we'll dive deeper into sensory considerations and designing for neurodiversity.

Connect with Jessica Blanco: https://bit.ly/jessica_designs

Check out the So Frickin' Healthy Website

Leave us a Voicemail

Join the So Frickin' Healthy Community

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Mentioned in this episode:

Come See Our Faces - Live Every Wednesday

That's right! Danna and Megan are LIVE and unfiltered every Wednesday morning, 10:00 CET.

So Frickin' Healthy is a proud member of and produced by the SwissCast Network

Discover more great podcasts for English-speaking Switzerland

SwissCast Network

In this episode of Passport To Wealth™, Arielle Tucker, CFP®, EA is joined by Melissa Groves, CPA of Blue Haven Tax to break down what the One Big Beautiful Bill Act actually means for Americans living abroad.

Together, they unpack the reality behind the headlines and address a common misconception among US expats that this legislation would eliminate the requirement to file US tax returns while living overseas. Spoiler alert: it does not.

The conversation dives into what has changed, what has not, and how updated income thresholds and filing rules may impact US citizens abroad. Arielle and Melissa also discuss why thoughtful planning and professional guidance remain essential when navigating US tax obligations as an expat.

This episode offers clarity, context, and practical insight for Americans abroad who want to stay compliant while making informed financial decisions. It is a must listen for anyone looking to better understand how US tax policy continues to affect life beyond US borders.

Key Takeaways:

1. Melissa Groves has over 17 years of experience in cross-border finance.
2. The One Big Beautiful Bill aims to simplify tax codes but has minimal impact on expats.
3. US citizens must file taxes regardless of where they earn their income.
4. Filing thresholds have increased slightly for the 2025 tax year.
5. Married filing jointly can be beneficial for US expats with non-US spouses.
6. Self-employed individuals have low filing thresholds that can lead to compliance issues.
7. Understanding filing statuses is crucial for tax planning.
8. Expats should be aware of their tax obligations in both the US and their resident country.
9. Researching tax implications is essential before moving abroad.
10. Access to professional advice can significantly ease the transition for expats.

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Passport to Wealth is a proud member of the SwissCast Network

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Returning to work after burnout can feel overwhelming. Will you fit in? Has everything changed? Are you really ready?

Mary Finn, founder of Connect4Work and certified disability management professional, joins Karina to pull back the curtain on what it really takes to return to work after extended absence. With experience supporting both employees and organizations across Ireland, Mary brings unique insight into both sides of the return to work journey.

This conversation explores the fears employees face, the mistakes managers make, and the communication gaps that keep people in limbo. Mary shares how return to work is a process, not a single day—and why sustaining your return matters more than getting back quickly.

If you've ever wondered how to ask for workplace accommodations, support someone returning from absence, or plan a sustainable transition back to work, this episode offers compassionate, practical guidance.

1. The process of returning to work requires careful planning to avoid disastrous outcomes on the first day back.
2. Employee experiences during absence are unique, and understanding both sides is essential for effective support.
3. Sustaining the return to work is more critical than merely facilitating the initial comeback.
4. Communication between managers and returning employees is vital to ensure a smooth reintegration process.
5. Employers should proactively engage with employees on leave to mitigate feelings of isolation and anxiety.
6. The return to work plan should be flexible and adaptable, accommodating the unique needs of each individual.

1. Connect 4 Work
2. International Disability Management Standards Council
3. Galway Chamber Business Award

Back After Burnout is for education and inspiration only and does not constitute medical, mental-health, legal, or employment advice. Every burnout journey is unique—always consult qualified healthcare and workplace professionals before acting on anything you hear. Resources shared are tools Karina has personally found helpful; they may not suit every listener. Use what serves you and leave the rest.

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Back After Burnout is a proud member and a production of the SwissCast Network

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Send us Fan Mail

Join us on Patreon

or

Support the show

Please connect with us:

Click here to share your story and be our next guest!

Check out Julia's upcoming courses

Check out Christine's doula services

Lilybee's store with pregnancy, birth and postpartum essentials

All Swiss Birth Stories Episodes

A clear plan helps, but the real story begins when birth asks you to adapt. Anna joins us from Zurich to share how she chose motherhood on her own terms, navigated a heart-shaped uterus without panic, and prepared through hypnobirthing, swimming, yoga, and an English antenatal class at Triemli Stadtspital in Zurich city.

What follows is a vivid, vulnerable account of labour: nausea between contractions, a walking epidural that brought crucial rest, and the moment where language clarity changed care.

As pushing stretched on, meconium and decelerations raised the stakes. The team considered a surgical birth before using a kiwi vacuum to help her daughter arrive safely.

Those first minutes were fleeting; NICU monitoring separated mother and baby, while Anna faced a retained placenta and an operation under general anesthesia. She wakes to the ache of a ventilated throat and a surge of doubt, then rebuilds confidence with compassionate midwives, pumping support, and steady skin-to-skin. Milk starts slow, then arrives in force at home, just as day-three hormones crash and cluster feeding rewrites the night.

We talk practical truths and tender ones: why clear communication matters in a second language, how boundaries around visitors protect recovery, and what pelvic floor rehab can do for strength, continence, and a gradual return to running. Anna’s reflections land with weight—becoming a mother as a chance to redefine identity and model courage for her daughter. If you’re expecting, supporting a birth, or processing your own story, this conversation offers grounded guidance, emotional honesty, and a reminder that resilience grows in the grey areas.

Subscribe for more Swiss Birth Stories, Write a review, and share this podcast to help more parents in Switzerland and beyond find the show.

@swissbirthstories

@lilybeezurich

@juliathedoula.ch

www.juliathedoula.ch

www.lilybee.ch

www.swissbirthstories.com

• Rückbildung & Yoga kurs: https://www.hebammenpraxis-zuerich.ch/standorte
• Trainer pre/postpartum: https://www.sportzonezuerich.ch/

Mentioned in this episode:

Discover more great podcasts at SwissCast.Network

The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.

SwissCast Network