SwissCast Shows: Where Swiss Life Meets English Voices

It's the end of the quarter. You look at the goals you set 90 days ago and realize you did maybe one of them. The rest are still sitting on the list. In this episode, Linda breaks down why goals keep slipping and shares a simple weekly rhythm that makes your 90-day priorities actually happen.

What You'll Learn:

The Hook: Why ambitious 90-day goals quietly slide when there is no weekly rhythm to keep you connected to them

Reality Check: The real reason goals do not get done is not laziness or lack of discipline. It is overestimating capacity, letting life happen, and never building accountability into the plan

The Shift: Setting goals is like choosing a destination. If you do not check the route as you go, you can end up somewhere completely different

The Move: The 90-Day Rock System that turns goals into progress:

• Pick 3 to 5 “Rocks” for the next 90 days instead of trying to do 10 to 15 things at once
• Define what “done” looks like for each Rock so you can tell if you have actually completed it
• Review weekly in a short check-in to see what is on track, what needs to happen next, and what is blocking progress
• Celebrate at the end of the quarter, or course-correct without blame

The Wrap: The difference between goals that slip and goals that get done is a consistent 10 to 15 minute weekly review

Key Takeaway: Planning feels productive, but your progress comes from a simple rhythm of checking in, adjusting, and doing.

Ready to make it easier? Visit https://www.lindavanegmond.com/ and subscribe wherever you listen to podcasts.

The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.

Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.

Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.

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Got 10 Minutes?

Danna was lying in bed trying to fall asleep—but her brain had other plans. It was busy counting how many wearables Megan has talked about and which one does what. So she turned it into an episode.

Here's the deal: before you buy anything, ask yourself one question—what do I actually want to track? Sleep? Steps? Hormones? Because you don't need to wear a ring all day if all you care about is sleep, and you definitely don't need a golf swing analyzer.

Megan wears both an Apple Watch and an Oura Ring. The watch handles activity tracking and—surprisingly—her ADHD. The timer function keeps her from spiraling into rabbit holes. But the ring? That one's personal. After a hysterectomy at 39, she lost all visibility on her menstrual cycle. The Oura Ring tracks skin temperature, which shifts with hormonal fluctuations—so now she can see exactly where she is in her cycle and will know when she's moved through menopause, even without a period to tell her.

They also touch on CGMs—continuous glucose monitors—which both of them have tested. Megan just wrapped up a Swiss glucose study where she wore two rings, two watches, and a CGM for a month. Basically a cyborg.

Oh, and if you're wearing a wearable but never looking at the data? That's just Dumbo's feather. An expensive one.

That's your 10 minutes.

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The Netherlands has long been one of the most attractive destinations for US expats in Europe. But recent and proposed tax changes could significantly impact how Americans living there build and protect wealth.

In this episode of Passport To Wealth™, Arielle Tucker, CFP®, EA is joined by Kaitlin Krozel, CPA, founder of Krozel Capital, a firm specializing in tax and financial planning for US expats and globally mobile families.

Together they unpack the Dutch tax system, including the controversial Box 3 wealth tax and proposed reforms that could tax unrealized investment gains. Kaitlin explains how the Netherlands’ approach differs from the US tax system and why Americans may face unexpected tax consequences on brokerage accounts, Roth IRAs, and even college savings plans.

They also discuss the famous 30% ruling, recent policy changes affecting expats, and why pre-immigration tax planning has become more important than ever.

If you are considering a move to the Netherlands or already living there, this conversation will help you understand the evolving tax landscape and how to prepare.

In this episode, you will learn:

1. How the Netherlands’ Box 3 wealth tax works
2. Why unrealized investment gains may be taxed
3. How Dutch tax rules treat US retirement accounts
4. Why Roth IRAs and 529 plans may create unexpected issues
5. How the 30% ruling has changed for expats
6. Why tax planning before moving abroad is critical

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Pricing flinch? That moment you hesitate, soften, or overexplain when someone asks what you charge. In this episode, I revisit my original take and share what I see differently now: the flinch isn’t one problem, it’s a diagnostic signal. Listen in to spot what yours is really pointing to — so you stop “fixing” the wrong thing.

Let’s Talk

Looking for pricing support or interested in a partnership? Start here.

Connect on LinkedIn

Connect with me on LinkedIn for practical pricing insights, new episodes, and behind-the-scenes updates.

Why Pricing Feels So Hard

Curious why pricing feels so difficult? Explore the decisions behind confident pricing.

Is your home secretly draining your energy without you even realizing it? In this follow-up episode with interior designer Jessica Blanco, we dive deep into how to design spaces that actually work for neurodivergent brains and those with sensory sensitivities.

Jessica explains that while everyone has sensory sensitivities, a neurotypical brain filters them automatically. A neurodiverse brain? Not so much. It wants to examine all the sensory input it's getting—which is why that flickering LED light or scratchy pillowcase might be quietly driving you crazy.

What You'll Learn:

1. The difference between neurodiversity and sensory sensitivity—and why labels aren't always necessary
2. Why your LED lights might be secretly irritating you (spoiler: they flicker, and your brain knows it)
3. How to become your own "sensory detective" and tune into what your body is telling you
4. Affordable DIY acoustic solutions using thrift store finds
5. Why biophilic design (bringing nature indoors) calms the nervous system
6. The surprising impact of fabric quality on sleep and wellbeing
7. How to balance designing shared spaces when household members have different sensory needs
8. Why "masking" in uncomfortable spaces costs us more energy than we realize

Real Talk Moments: Megan gets vulnerable about her bra-adjusting sensory overload (yes, really), Danna discovers her Zoom light has been giving her migraines, and Jessica confesses she cannot handle mismatched pajamas on her kids.

Jessica's Parting Wisdom: Become your own sensory detective. We've spent years learning to mask and function in spaces that don't serve us—now it's time to actually listen to what your body is telling you. Start noticing and writing down how you feel in different spaces. Don't let budget be the first consideration; let how you're feeling be the starting point.

Connect with Jessica Blanco: www.jessicadesigns.ch

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Think of it as a coffee date, minus the awkward small talk. Book your free discovery call at organilicious.ch!

Organilicious - Danna, Functional Medicine Health Coach

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All Swiss Birth Stories Episodes

What happens when a healthcare system’s “just in case” meets a mother’s calm, clear questioning: “what’s actually happening right now?”, "How is my baby doing?"

Originally from Ukraine, we meet Kateryna to explore her five-year fertility journey, her two planned home births in the Zurich area, and the tightrope walk between hospital protocol, fact-finding and personal autonomy. From a low fluid scare and a breech presentation to a successful ECV (a procedure to turn the baby before it is born) followed by a rare bleeding complication, she takes us inside the decisions that turned anxiety into agency and pressure into preference.

We move through practical strategies for navigating late-pregnancy curveballs: how she assessed induction recommendations with a clear head, what respectful monitoring sounds like, and where to find breech-friendly care in Switzerland. Kateryna’s first home birth unfolded with movement, hypnobirthing, and water; her second arrived in a sunlit pool in under a minute after a forest walk and mindful positioning.

Her approach was never “home at all costs.” Hospitals were registered, transfer plans ready, and informed consent constant- proof that safety and softness can coexist when parents are trusted.

Postpartum is where her philosophy crystallizes. The first time, she rushed back to life and paid for it with prolonged bleeding and discomfort. The second, she committed to forty days of rest, clear boundaries, and targeted support, including a rented therapeutic laser for nipple healing and a lotus birth that demanded slow, attentive care. The result: steadier breastfeeding, deeper sleep, and a remarkably calm baby. We also talk about changing doctors at 38 weeks, the red flags that signal misalignment, and the green lights that say you’ve found your team.

If you’re weighing home birth, facing breech, or just craving a gentler postpartum, this story offers concrete tools and uncommon peace.

Subscribe for more Swiss Birth Stories, Write a review, and share this podcast to help more parents in Switzerland and beyond find the show.

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• Hebammen https://www.instagram.com/haerzchlopfae_hebamme?igsh=MzM5ZTE5YjB2aThz
• Doctor to turn breech baby https://frauenarzt-genesis.ch/dr-el-idrissi/
• Doctor to give birth vaginaly with breech https://www.hirslanden.ch/de/corporate/aerzte/3/dr-med-werner-stadlmayr.html
• Postpartum midwife https://diehebammenpraxis.ch/
• Rent laser https://www.wochenbett-huber.ch/
• Yoni steaming and recovery massage https://www.christine-ehling.com/
• Photos https://www.instagram.com/berdysheva_tetyana?igsh=MXg2NHhwMjcwd2wweg==

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Discover more great podcasts at SwissCast.Network

The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.

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Navigating life and finances across the US.–Canada border can feel overwhelming especially when taxes, investments, citizenship, and estate planning collide.

In this episode of Passport To Wealth™, host Arielle Tucker, CFP®, EA sits down with Lucas Wennersten, CFA, CFP® (Canada), CFP® (USA), founder of 49th Parallel Wealth Management, to unpack the real-world complexities of cross-border financial planning between the United States and Canada.

Lucas shares his personal journey into cross-border planning, explains the key differences between the US. and Canadian tax systems, and highlights the most common (and costly) mistakes expats and globally mobile families make. From dual citizenship and tax treaties to deemed disposition taxes, estate planning pitfalls, healthcare costs, and retirement planning across borders. This episode is packed with practical insights for US. expats, Canadian snowbirds, dual citizens, and anyone considering a move across the border

Takeaways:

1. In this episode, we discussed the complexities of cross-border financial planning, particularly between the United States and Canada.
2. Lucas Vennersen emphasized the importance of understanding tax treaties, which can significantly impact clients' financial decisions.
3. We highlighted that moving from Canada to the U.S. introduces deemed disposition taxes, affecting the taxation of assets.
4. The podcast explored how dual citizenship can influence taxation and financial planning strategies for families and individuals.
5. A critical takeaway was the necessity of advanced planning for those transitioning between countries, especially regarding tax implications.
6. Finally, we concluded that consulting with experienced financial professionals can prevent costly mistakes in cross-border financial matters.

If your life, family, or money touches more than one country, this conversation is essential listening.

Mentioned in this episode:

Order "The Expat Money Playbook"

Passport to Wealth is a proud member of the SwissCast Network

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If you have been feeling unwell at work, stuck in a role that is draining you, or quietly wondering whether it is time to leave, this conversation is for you. Karina sits down with career coach Ben Fox to talk about the idea of a “quit date” as a calming, practical milestone. Together they unpack why leaving can feel so scary, even when you have savings or options, and how getting objective about your financial runway can help your nervous system settle enough to think clearly.

Ben also shares how experimentation, community, and rebuilding your energy can open doors you cannot see when you are deep in exhaustion and cynicism. Quitting is not always the answer, but having it on the table can create space for a healthier relationship with work, and a more meaningful next step.

1. Why setting a quit date can reduce panic and create mental space
2. How to use financial facts, not fear, to ground a big decision
3. Common identity and cultural narratives that keep people stuck
4. Why recovering energy comes before choosing the perfect next job
5. How to use low-commitment “experiments” to test potential pivots
6. The role of relationships and community in making change possible

00:00 Introduction

01:08 Ben’s path from teaching to coaching

05:26 Who Ben helps

09:22 The “quit date” idea and why many people resist it at first

10:51 “What’s My Runway?” using numbers to calm the amygdala

13:12 Beyond money: health, responsibility, and fear of being seen as a quitter

16:42 Boundaries, people-pleasing, and the moment a parent realizes the cost

21:32 Identity, ageism, and the fear of the “abyss” when you do not know what is next

27:09 Why you only need the next step, not the next ten

31:31 Experimentation as a hypothesis, and crossing options off the list with relief

36:48 Community and relationship-based job searching that feels more human

45:11 Where to begin: do not quit rashly, start with your runway

1. "What’s My Runway?" Template
2. Free 45-minute “What’s My Runway” Strategy Session

Ben Fox is a career coach based in New York City. He helps experienced people in tech, especially senior software engineers, leave toxic jobs and build careers that feel meaningful, energizing, and aligned.

LinkedIn

If you are in the thick of burnout, try this question: What would change in my body and mind if I knew I could leave on a specific date, even if I did not know every step after that yet?

Back After Burnout is produced by the SwissCast Network, the only podcast network with podcasts produced in, for, or about English-speaking Switzerland.

Back After Burnout is for education and inspiration only and does not constitute medical, mental-health, legal, or employment advice. Every burnout journey is unique—always consult qualified healthcare and workplace professionals before acting on anything you hear. Resources shared are tools Karina has personally found helpful; they may not suit every listener. Use what serves you and leave the rest.

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You spent a full day on strategy. You mapped the vision, set the goals, and left energized. Then Monday happened, and that beautiful plan went straight into a drawer. In this episode, Linda shows you why your strategy stays stuck on paper and exactly how to bridge the gap between thinking and doing.

What You'll Learn:

The Hook: Why strategic plans feel productive but disappear the moment you're back at your desk

Reality Check: The pattern Linda kept seeing in strategy sessions—great alignment, zero follow-through, because no one bridged strategic thinking with operational doing

The Shift: Strategy without implementation is like meal planning without grocery shopping—just wishful thinking

The Move: The Strategy-to-Action Bridge that turns plans into progress:

• End every strategy session by naming 3 things to do in the next 10 days
• Assign owners and deadlines—actual names, actual dates
• Block time on the calendar right then, before anyone leaves the room

The Wrap: The difference between a strategy that sits in a drawer and one that actually happens is 10 minutes of implementation planning

Key Takeaway: Planning feels productive, but it's not the same as doing.

Ready to turn your next strategy session into actual progress? Visit https://www.lindavanegmond.com/ and subscribe wherever you listen to podcasts.

The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.

Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.

Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.

Mentioned in this episode:

Start your Business Reality Check Now

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Got 10 Minutes?

Megan found a clickbait article and couldn't resist: "Exercise Won't Help You Lose Much Fat, But Changing This Will." Annoying? Yes. But also... kind of true?

Here's the thing: pound for pound, a Tanzanian hunter-gatherer who moves all day burns the same calories as an American office worker who barely moves at all. Your body adapts. Your basal metabolic rate—the energy you need just to exist—is the real calorie burner, not your workout. You literally cannot exercise your way out of a bad diet.

So what's the answer buried at the bottom of the article? Cut ultra-processed foods. They're engineered to make you eat more and bypass your body's "I'm full" signals. Swap them for real food—fiber, protein, actual carbs—and you'll naturally eat less without trying.

But before you ditch the gym: exercise still matters. Not for weight loss, but for bone density, muscle mass, and not falling apart after forty. Move your body. Just don't expect it to undo the chips.

That's your 10 minutes.

Read the Article

https://bit.ly/4aC2BcL

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Mentioned in this episode:

So Frickin' Healthy is a proud member of and produced by the SwissCast Network

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Come See Our Faces - Live Every Wednesday

That's right! Danna and Megan are LIVE and unfiltered every Wednesday morning, 10:00 CET.