SwissCast Shows: Where Swiss Life Meets English Voices

You have a clear vision in your head, but your team is building from an older version of it. That gap is where good work quietly goes off the rails. In this episode, you’ll learn why “I already told them” is rarely enough, and how a simple, repeatable check-in keeps everyone executing the same priority, with the same context, at the same time.

What You'll Learn:

The Hook: Your team is working hard, but still missing the mark, because they cannot execute the updates you never explicitly shared.

Reality Check: When your vision evolves in your head but not in your team’s understanding, they will confidently build the wrong thing.

The Shift: Your vision is not a one-time announcement. It is an ongoing conversation that needs regular reinforcement.

The Move: Use the Vision Check-In every quarter to keep alignment tight.

• Ask: What do you think our top priority is right now? (Listen first, then calibrate.)
• Ask: Why are we doing this? (Confirm they understand the bigger “why,” not just the task.)
• Ask: What’s changed since we last talked about this? (Name the pivots, new insights, and updated focus.)
• Optional: Create a short Context Document that answers what you are building, who it is for, what matters this quarter, and what changed, then update it quarterly.

The Wrap: If you are not sure everyone would give the same answer to “What’s our top priority?”, run the check-in this week and close the gap.

Key Takeaway: Your team cannot execute a vision they do not understand, and they cannot understand it if you only shared it once.

Ready to make it easier? Visit https://www.lindavanegmond.com/ and subscribe wherever you listen to podcasts.

The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.

Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country.

Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.

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Got 10 Minutes?

Megan has a friend who shits immediately every time she eats anything with sunflower oil in it. And Megan is furious that Barilla—an Italian brand—makes their pesto with fucking sunflower oil. So naturally, we're talking seed oils.

Here's the deal: seed oils have been vilified all over social media, and Danna's take is nuanced. They're not poison—but they are wildly out of balance in our diets. Seed oils are sky-high in omega-6s, and your body needs omega-3s and omega-6s in roughly equal amounts to keep inflammation in check. The problem isn't that seed oils exist. The problem is they're in everything—because they're cheap, shelf-stable, and easy for manufacturers to work with. When you're eating out or buying packaged food, you don't get to choose the oil. And it's almost always a seed oil.

The fix is simpler than you think: just don't use them at home. Cook with olive oil, coconut oil, ghee, butter, sesame oil—whatever you like. That way, when you have the bag of potato chips or eat out, the dose is low enough that your body can handle it. The 80/20 rule in action.

One more thing: that "high heat" olive oil at the store? It's been chemically processed with the same methods used on seed oils to make it shelf-stable. So skip it.

Danna had more to say but the timer won. Mic drop. She's out.

That's your 10 minutes.

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Come See Our Faces - Live Every Wednesday

That's right! Danna and Megan are LIVE and unfiltered every Wednesday morning, 10:00 CET.

In this episode of Passport To Wealth™, Arielle Tucker, CFP®, EA, is joined by Ramin Olson, founder of Nomad Financial and a cross border expert specializing in helping US citizens retire overseas.

Drawing from his global career and personal experience living across Europe, Ramin breaks down the hidden financial risks that many Americans overlook when planning a life abroad. From unexpected tax exposure to currency risk that can quietly impact your purchasing power, this conversation highlights what you need to know before making a move.

Whether you are actively planning your retirement abroad or just exploring the idea, this episode will help you understand what is at stake and how to plan with clarity and confidence.

We cover:

1. Why your US investment strategy may not work overseas
2. How currency fluctuations impact your real purchasing power
3. The tax traps many expats miss, including inheritance tax
4. What changes when you become a tax resident abroad
5. How to structure your finances before relocating

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Client referrals can be the fastest yes in your business, and the easiest way to make pricing decisions you would not normally make.

Janene and Celina Guerrero unpack how referrals change behaviour, soften boundaries and quietly pressure pricing and profitability.

If you have ever rushed into a yes because it was a referral, this episode will help you slow down just enough to protect your standards.

Let’s Talk

Looking for pricing support or interested in a partnership? Start here.

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What an episode. When Lisa is told again and again that her recurring miscarriages are “just bad luck,” she knows that's not it. She follows her intuition, pushes for deeper testing, and finally gets an answer. Lisa has a balanced chromosomal translocation, a rare genetic rearrangement that makes naturally conceived pregnancies far more likely to end.

That diagnosis forces impossible choices. Lisa and her Swiss husband look at IVF realities, adoption barriers, and the heartbreak of more loss, then choose donor egg IVF. But because egg donation is illegal in Switzerland (a topic discussed in the episodes), they travel to a Greek fertility clinic and learn the logistics and emotions of cross-border care, donor screening, anonymity, and what it means to build a family this way.

The first transfer works, but pregnancy still brings health anxiety, intense symptoms, and the lingering fear that good news can disappear.

Then comes birth. Lisa shares her fears of childbirth, why she planned a hospital birth in Kantonspital Winterthur with doula support, how an induction is recommended after late-pregnancy measurements, and what it’s like to move through a long, brutal labour when pain relief doesn’t fully touch the intensity.

We also unpack the cascade of interventions, vacuum-assisted delivery, brief newborn oxygen support, retained placenta surgery, a severe postpartum haemorrhage, and the months of triple feeding and guilt that follow. It’s a raw, honest story about resilience, anger, tenderness, all so generously shared by the honest and candid conversation with Lisa.

Subscribe for more Swiss Birth Stories, Write a review, and share this podcast to help more parents in Switzerland and beyond find the show.

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• Fertility specialist in Zurich: https://www.kinderwunsch-zuerich.ch/
• Lisa's clinic in Greece where was matched with her egg donor: https://www.newlife-ivf.co.uk/
• Christine was Lisa's doula: www.lilybee.ch
• Lisa can be contacted here for connecting about issues like balanced translocation, fertility assistance, donor eggs: [email protected]

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Discover more great podcasts at SwissCast.Network

The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.

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When Your Coach is Human Too

Danna's been up since 4:30am. She's brain foggy, running on fumes, and didn't have time to review her notes before the session. Megan's listening and thinking: come on, Danna, you can do it.

And that's the point. Coaches are human. There's no such thing as a perfect session every time—and showing that to clients matters. Life gets messy. You show up anyway.

The real takeaway from this session? Joanna says she does the 80/20 thing with processed foods, but when someone also mentions their memory isn't great... they might not be tracking how often it's actually happening. A food diary could help—not as judgment, but as data.

And then there's the question every client asks: How long until I see results? The honest answer? There's no magic timeline. You can follow every Huberman protocol in the book, but if your cortisol is through the roof and you're white-knuckling through perimenopause, perfect eating won't save you. It's all connected—sleep, stress, food, hormones. You do your best and keep going.

This is the debrief after session two of Joanna's health journey.

If you want to hear all the coaching “behind the scenes” (health history, coaching debriefs, and Joanna’s reflection), listen on Becoming a Health Coach.

Listen to all the post session debriefs

If you want to hear the original coaching sessions (the real-time coaching conversations between Danna and Joanna), listen on So Frickin’ Healthy.

Listen to all the coaching sessions

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00:00 Introduction and Session Reflection

01:47 Challenges of Maintaining Focus

05:11 Diet and Habit Tracking

10:16 ADHD and Perimenopause Discussion

15:50 Concluding Thoughts and Next Steps

Becoming a Health Coach provides resources and inspiration for anyone interested in becoming a health coach. Recorded and Produced in Switzerland. Member of the SwissCast Podcast Network.

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Becoming a Health Coach is a proud member and production of the SwissCast Network

The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.

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Want more?

To listen to Danna's full session with Joanna, you've got to check out our other podcast, So Frickin' Healthy. The episodes are about 30 minutes, and you'll hear the full conversation how Donna navigates the session in real time and the specific health struggles Joanna is facing.

Listen to Joanna's full coaching sessions on So Frickin' Healthy - Playlist

Session 2: When Your Brain Needs More Than Willpower

Two weeks in, and something has already shifted. No more afternoon slumps. That simple switch—breaking her fast with protein—is working.

But today, Joanna arrives with a bigger question. Her workload is increasing by twenty percent, and the focus she used to have has faded somewhere between the twins, turning forty, and the relentless pace of life. Is it ADHD? Perimenopause? Or just a brain that isn't getting the fuel it needs?

The answer might be simpler than she thinks: our brains are nearly seventy percent fat. When we avoid fat, they suffer.

The new plan? More healthy fats, fewer glucose spikes, and a dinner strategy that finally makes sense—stop trying to eat what the kids eat. Build your own plate. One new recipe a week.

Small moves. Big shifts.

This is session two of Joanna's health journey.

If you want to hear the all of the coaching sessions (the real-time coaching conversations between Danna and Joanna), listen on So Frickin’ Healthy.

Listen to all the coaching sessions

If you want the coaching “behind the scenes” (health history, coaching debriefs, and Joanna’s reflection), listen on Becoming a Health Coach.

Listen to all the post session debriefs

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Your body's been dropping hints. Time to listen!

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Organilicious - Danna, Functional Medicine Health Coach

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That's right! Danna and Megan are LIVE and unfiltered every Wednesday morning, 10:00 CET.

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BHC Coaching Series - Joanna's Playlist

Listen to the Whole Coaching Series

Coaching Series - Joanna's Playlist

Spain has become one of the most popular destinations for Americans looking to live abroad. But moving to Spain involves much more than choosing a city and applying for a visa.

In this episode of Passport To Wealth™, Arielle Tucker, CFP®, EA, speaks with Carlos Lorenzo, J.D., LL.M., a Spain-based immigration and tax lawyer and founder of American Legal Spain. Carlos works closely with Americans planning a move to Spain, helping them navigate immigration law, tax planning, and long-term residency strategies.

They discuss the most common visa pathways for Americans, how Spain’s tax system differs from the US, and why pre-planning is essential before relocating.

Carlos also explains why many US business structures, such as LLCs and S corporations, may not work the same way in Spain and how digital nomads, retirees, and remote workers should think about structuring their move.

If you are considering relocating to Spain, this episode highlights the legal and tax considerations you need to understand before making the move.

In this episode you will learn:

1. The most common visa options for Americans moving to Spain
2. How Spain’s tax system differs from the US
3. Why LLCs and common US business structures can create tax issues abroad
4. What digital nomads and remote workers should know before relocating
5. How Spanish regions compete to attract residents through tax incentives
6. Why pre-immigration tax planning is critical for US expats

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If you are weighing whether to talk about burnout at work, this episode helps you slow the decision down without pressure. You will hear why disclosure is rarely a simple yes or no, and how to think about your own safety, privacy, and support needs in a way that keeps you in control.

Karina breaks disclosure into two paths: the choices you make deliberately, and the moments where disclosure happens more organically because the situation creates “room to share.” Through practical factors, relatable scenarios, and research that explains why some workplaces make these conversations easier than others, you will leave with a clearer way to decide what to share, who to share it with, and what your first step could be.

1. why disclosure is a spectrum, not an all-or-nothing choice.
2. the key factors to weigh before sharing, including safety, trust, and access to support.
3. how to use a simple reframe to decide what to share and with whom, without overexposing yourself.
4. what creates “room to share” at work, and why context matters as much as courage.

00:00 The core question: do you talk about burnout at work?

01:57 Outlining Key Scenarios in Disclosing Burnout

03:01 Disclosure as a Conscious Decision

05:25 Returning to the Same Job - Emma's Story

06:36 Job Searching After Burnout - Daniel's Story

08:03 Disclosure as an Organic, Contextual Process

09:34 What creates or limits "room to share"?

1. Room to Share (Journal of Occupational Health Psychology, 2025)
2. Return to Work with Karina Schneider (guides)

Karina Schneider supports people navigating burnout recovery and return-to-work decisions, with a calm, practical approach that helps them protect recovery while rebuilding confidence and agency.

Karina on LinkedIn

If you imagined disclosure as a spectrum instead of a binary choice, what is one small, low-risk step you could take this week to get the support you need?

Back After Burnout is produced by the SwissCast Network, the only podcast network with podcasts produced in, for, or about English-speaking Switzerland.

Back After Burnout is for education and inspiration only and does not constitute medical, mental-health, legal, or employment advice. Every burnout journey is unique—always consult qualified healthcare and workplace professionals before acting on anything you hear. Resources shared are tools Karina has personally found helpful; they may not suit every listener. Use what serves you and leave the rest.

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Please connect with us:

Click here to share your story and be our next guest!

Check out Julia's upcoming courses

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All Swiss Birth Stories Episodes

Wow, what a story. You will want to stick around for the postpartum discussion and her incredibly brilliant moment which left not a dry eye on the recording that day.

A birth plan can be thoughtful, informed, and deeply held and still get rewritten in real time. Guilia came into labour hoping for a low-intervention, midwife-led experience at Triemli Hospital in Zurich, supported by preparation, hypnobirthing tools, and the belief that staying open to Plan B matters. What follows is a powerful Swiss birth story about patience, endurance, and the strange mix of grief and gratitude that can sit side by side when labour stretches past 24 hours and a very difficult postpartum diagnosis of Hirschsprung's Disease.

We talk through monitoring post due-date and induction choices, including acupuncture, a castor oil cocktail, and the moment an unexplained bleed changes things. Giulia shares what helped her cope during intense contractions, why the birth pool felt like relief, and how it felt to keep trying position after position while dilation and descent stayed stubbornly slow. When exhaustion takes over, she chooses an epidural, and eventually a caesarean section becomes the safest next step. The care and steadiness of the midwives becomes a central part of how she remembers a tough birth with warmth. Her incredibly willingness to truly "try it all" (and then some!) is such a powerful part of this story.

Then, nine days postpartum, everything shifts. Feeding struggles and poor weight gain turn into an emergency visit, NICU separation, and a rare diagnosis: Hirschsprung disease, a gastrointestinal condition that blocks the colon. Giulia walks us through pumping and visiting daily, learning colon flushes at home, and waiting months for major corrective surgery. We also zoom out to the postpartum realities people don’t warn you about, from C-section recovery and breastfeeding pressure to freelance work, childcare costs, and finding a village in Zurich.

Subscribe for more Swiss Birth Stories, Write a review, and share this podcast to help more parents in Switzerland and beyond find the show.

@swissbirthstories

@lilybeezurich

@juliathedoula.ch

www.juliathedoula.ch

www.lilybee.ch

www.swissbirthstories.com

Mentioned in this episode:

Discover more great podcasts at SwissCast.Network

The SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you.

SwissCast Network