Is it a bird? Is it a plane? NO IT'S BODY MAJIC !!!

In this weeks episode we're joined by Gerard Majda, an Ironman champion, elite athlete trainer, online fitness coach, podcaster and social media influencer, but most of all, an all-round genuine bloke with a passion for helping others on their unique fitness journeys.

We're very happy with this chat we hope you are too! Also, we'd love for you to check out Gerard's content and show him some love:

- Instagam - @bodymajic

- Podcast - Fat Chat

As always, we hope you enjoy the episode! Be sure to follow the channel, rate 5 stars, and share with your friends and family!

Catch ya in the next one :)

I’m super excited for you guys to listen to this weeks episode as we welcomed one of the besties into the booth to learn how to get the most out of ourselves in general life as well as our pathways towards success and satisfaction!

In person she is one of the most genuine, kind and caring people you’ll come across, in the boxing ring however, she is a women on a mission as she looks to take top spot in the amateur boxing industry and beyond! We are joined by Lekeisha “Keish” Pergoliti!

To support Keish along her journey please show her some love on the socials:

- Instagram

As always, we hope you enjoy the episode! Please remember to follow the channel, rate 5 stars and share with you friends and family!

Catch ya in the next one :)

In this weeks episode we are joined by the great man Flynn Howitt, a local Perth lad who is doing some pretty incredible stuff online, as well as in the physical world!

From aspects of a health and fitness lifestyle, to entrepreneurial pursuits such as UGC (user generated content), and much more, Flynn is a very adventurous, curious and disciplined guy trying to make his impact on the world!

To check out what Flynn has got going on be sure to follow him on:

Instagram

Twitter

As always, we hope you enjoy the episode! Please remember to follow the channel, rate 5 stars, and share with friends and family!

Catch ya in the next one 😊

We are back to release the 1st episode of 2024, and who else better to get in than the great man Louis Phillips!

He's a great presence in person and on social media that has done, and is still doing a lot of incredible stuff such as the Sunday Run Podcast, his own endeavours with building a personal brand, as well as recently coming 2nd in this years Big Brother!

It was great getting him in to talk a lot about his experiences that have allowed him to get to where he is now, and what he continues to do as he finds clarity on the things that he wants to do in life. 

The skies the limit for this bloke as he looks to get the most out of himself, whilst also influencing others to recognise that they too can do the same!

Make sure to keep up with what Louie is up to on:

Instagram

YouTube

& More

As always, we hope you enjoy the episode! Please remember to follow the channel, rate 5 stars and share with friends and family!

Catch ya in the next one :)

As listeners, you have probably noticed that the Switched On episodes have been getting progressively longer and longer, which isn't necessarily a bad thing, but we understand that time is a valuable resource.

So, we wanted to provide you with the Switched On mini-series, consisting of short, sharp episodes that allows us to check in with you legends, each other, as well as recapping the last episode!

In this 2nd episode, we start to wrap up the year, check in with each other to see how 2024 is going to look like for us, recap the last 2 episodes done with Jack as well as the Cold Nips boys Ryan and Jian, plus a few more bits and pieces.

Please, if you have any questions or ideas that you'd like us to talk about in this mini-series, as well as in our main episodes, DM our Instagram page or send Tom or Brayden a message!

As always, we hope you enjoy! Remember to follow the channel, rate 5 stars and share with friend and family!

Catch ya in the next one :)

In this weeks episode we are so stoked to be joined by another absolute freak of nature - Jack “Ultracyclist” Thompson, also referred to as “THE MOST EXTREME CYCLIST ON EARTH”

Jack pushes the boundary of what is humanly possible on a bike, exploring the limits of human physiology both physically and mentally. He now holds 7 Guinness World Records, has some of the fastest known times around the globe and is an active and passionate advocate for mental health disorders.

We got to talk about his most recent record-breaking achievement, the Munda Biddi Dreaming, where he rode the Munda Biddi trail (1067km) in just over 60 hours! In doing so, he and his team at Oqea did whatever it took to attain this record, whilst raising awareness for the Munda Biddi Trail Foundation, as well as the Happiness Co Foundation.

You can keep up with what Jack is up to next by checking out to his socials:

Jack Ultra Cyclist

YouTube

Website

As always, we hope you enjoy the episode! Please remember to follow the channel, rate 5 stars, and share with friends and family!

Catch you in the next one 😊

We are so very stoked to be joined by Ryan and Jian, the two co-founders of Cold Nips!

From the humble beginnings of meeting in a hostel in Berlin, to now creating what is recognised as the ice breaking Australia-wide community movement open to everyone, the story is nothing but spontaneous, inspirational and genuine.

We talk so much about how Cold Nips came to be, it’s proud past, and its exciting future with the likes of Chilly Willys, retreats, plus more!

The lads continue to positively impact the lives of so many people by providing a space where they can truly feel like they belong to part of a community, and if you haven’t been down to a morning dip yet, you’re missing out!

You can check out when and where the next dip is on:

Cold Nips Instagram

Cold Nips Website

Also check out their personal accounts:

Ryan Marc Linton

Jian Wong Yen

As always, we hope you enjoy the episode! Please remember to follow the channel, rate 5 stars and share with you friend and family!

Catch ya in the next one 😊

As listeners, you have probably noticed that the Switched On episodes have been getting progressively longer and longer, which isn't necessarily a bad thing, but we understand that time is a valuable resource.

In today’s world of consumption, many of us look to fill our brain and body with what we desire and crave. Sure, everything’s good in moderation, but for the most part, is what you consume aligned with your future ideal self?

What we absorb ultimately shapes the person we become – “You are what you consume” and it is for this reason that we wanted to talk about the importance of being careful in what we are welcoming into our life.

Diet and consumption is more than just food, it’s also what you take in online, the people you hang around with, the music you listen to, what you read…etc.

And depending on what you want out of life or the change you want to make, you’re going to have to fuel that process accordingly, so be mindful of your consumption and ask questions like “is this serving me?“ as you have the choice to decide what shapes you.

As always, we hope you enjoyed the episode! Remember to follow then channel, rate 5 stars and share with friends and family!

Catch ya in the next one 😊

In today’s episode Tom & Brayden become more switched onto the topic of Neurodiversity!

As it is still relatively a new topic in the clinical world, understandings around neurodiversity are becoming more widely acknowledged, however, we believe this is a topic that everyone of all ages should be more aware of so we can create more environments that are all inclusive and supportive for those who are diagnosed neurodivergent.

It is for this reason that we got the expert on neurodiversity, Felicity “Flic” Rideout in today to answer our questions, breakdown what neurodiversity is and educate us on how being more aware of the topic can benefit us all within schools, work, as well as the relationships with have with ourselves.

Felicity has a Psychology degree, is currently studying her Masters in Educational Neuroscience and has over 10 years experience working in the Mental Health field, so she is well rehearsed on the topic!

There’s plenty to gather from out chat and if you’re looking for more information please see the links below:

Felicity’s Website

Felicity’s Instagram

ADDitude Magazine

As always, we hope you enjoy the episode! Remember to follow the channel, rate 5 stars and share with your friends and family!

Catch ya in the next one 😊