Switched On

We were super excited to be joined by Louise Keck in this episode as she is the current CEO of the Reach Foundation based in Melbourne, Sydney, and now Perth with their new collaboration with Happiness Co!

Reach is Australia’s top youth organisation, helping young people become more confident, self-aware and passionate as they are empowered to shape their own lives.

Lou’s experience with Reach extends over a decade and for good reason as she is a passionate leader, professional and friend and we are super excited to have a yarn with her in this episode!

Go check out the Reach website for more info on the impact they have with over 40,000 young people each year!

As always, we hope you enjoy ther episode! Remember to follow the channel, rate 5 stars and share with friends and family!

Catch ya in the next one :)

We welcome back a guest this morning with a good friend Taj Schofield!

We talk plenty about how footy is a great metaphor for life as his dreams came true when he got drafted into the AFL to play for Port Adelaid, enjoying all the highs that were involved with that experience.

However, with the highs also means having to ride out the lows as Taj had to deal with injuries, selection and the expectation of being a professional athlete, which is a heavy responsibility to handle for any young person.

Since coming out of the AFL, the goal is still to play footy at his highest level but whilst enjoying the wide range of opportunities that life throws his way.

We really enjoyed this episode and we hope you do as well! Remember to follow the channel, rate 5 stars and share with friends and family!

Catch ya in the next one :)

We jumped in the booth quickly this morning to have a yarn about the topic:

Getting the most out of life.

It may seem a bit existential or ambitious, but there are so many distractions that mislead and even prevent us from living our best lives.

From the abundance of opportunities we have to do extraordinary things in todays world, it is so easy to get drawn into the way society expects you to live, which is to work a 9-5, go to university...etc. These are all things that limit satisfaction and fulfilment you experience from your life.

From practicing gratitude, to demanding more and doing challenging things, we talk about a few different ways you can soak up more from lifes opportunities so that when you look back in the future, you're satisfied knowing that you made the most out of each and everyone of lifes experiences!

Essentially, yolo haha

As usual, we hope you enjoy the episode! Remember to follow the channel, rate 5 stars and share with friends and family!

Catch ya in the next one :)

It's good to be back in the booth after taking a quick break as Tom was on a holiday in Japan!

We're excited to get the mometum back of consistent poddy episodes and we thought a good way of doing so would be to do a quick Tell Me More Q&A episode!

A questionnaire was shared on socials and there was some really good questions that came through, so thank you to those who sent them through!

We did our best to answer them and make it fun :)

As always, we hope you enjoy! Remember to share with friends and family, follow the channel and rate 5 stars plssss

Catch ya in the next one :)

We are back in the booth with the one and only Julian Pace, our boss, best mate, brother...all of the above!

In every conversation we have with Jules, he's always able to share a bit of wisdom with us to help us grow as young people. Particularly in this episode where he shares with us what boundaries actually are and why they are so important to our self-identity, as well as in the way we live and experience the world around us.

To get the most out of this episode, we really encourage making some time to sit and write down what your boundaries might look like to help you be the best version of you! Even if that means going back the to bits that you find important and listening to them again!

To support Jules and the work we do at Happiness Co, check out the socials below:

- Julians Instagram

- Happiness Co Instagram

- Happiness Co Website

- Happiness Co Foundation Instagram

As always, we hope you enjoy the episode! Remember to follow the channel, rate 5 stars and share with friends and family !

Catch ya in the next one :)

This week we are joined by the great man Jack Ahearn, a local Aussie living in Bali who is a dedicated Mental Health advocate with over 5 years as the Program Coordinator at Calm Drug and Alcohol Rehabilitation and is now the Co-Founder of Shuffle and Strides - Indonesia's Largest Mental Health Organisation.

The journey this guy has been on is nothing but inspirational! Coming from a time in his teenage years when his life was heavily influenced by drugs and alcohol, to then seeking rehab in Bali where he was able to slowly regain his sense of meaning and purpose in life. Since then, Jack has been able to impact so many peoples lifes and aims to continue doing so!

To support Jack and the work that they are doing please check out their socials:

- Instagram Shuffle & Strides

- Instagram Jack Ahearn

As always, we hope you enjoy! Please remember to follow the channel, rate 5 stars and share with friends and family!!!

Catch ya in the next one :)

Is it a bird? Is it a plane? NO IT'S BODY MAJIC !!!

In this weeks episode we're joined by Gerard Majda, an Ironman champion, elite athlete trainer, online fitness coach, podcaster and social media influencer, but most of all, an all-round genuine bloke with a passion for helping others on their unique fitness journeys.

We're very happy with this chat we hope you are too! Also, we'd love for you to check out Gerard's content and show him some love:

- Instagam - @bodymajic

- Podcast - Fat Chat

As always, we hope you enjoy the episode! Be sure to follow the channel, rate 5 stars, and share with your friends and family!

Catch ya in the next one :)

I’m super excited for you guys to listen to this weeks episode as we welcomed one of the besties into the booth to learn how to get the most out of ourselves in general life as well as our pathways towards success and satisfaction!

In person she is one of the most genuine, kind and caring people you’ll come across, in the boxing ring however, she is a women on a mission as she looks to take top spot in the amateur boxing industry and beyond! We are joined by Lekeisha “Keish” Pergoliti!

To support Keish along her journey please show her some love on the socials:

- Instagram

As always, we hope you enjoy the episode! Please remember to follow the channel, rate 5 stars and share with you friends and family!

Catch ya in the next one :)

In this weeks episode we are joined by the great man Flynn Howitt, a local Perth lad who is doing some pretty incredible stuff online, as well as in the physical world!

From aspects of a health and fitness lifestyle, to entrepreneurial pursuits such as UGC (user generated content), and much more, Flynn is a very adventurous, curious and disciplined guy trying to make his impact on the world!

To check out what Flynn has got going on be sure to follow him on:

Instagram

Twitter

As always, we hope you enjoy the episode! Please remember to follow the channel, rate 5 stars, and share with friends and family!

Catch ya in the next one 😊

We are back to release the 1st episode of 2024, and who else better to get in than the great man Louis Phillips!

He's a great presence in person and on social media that has done, and is still doing a lot of incredible stuff such as the Sunday Run Podcast, his own endeavours with building a personal brand, as well as recently coming 2nd in this years Big Brother!

It was great getting him in to talk a lot about his experiences that have allowed him to get to where he is now, and what he continues to do as he finds clarity on the things that he wants to do in life. 

The skies the limit for this bloke as he looks to get the most out of himself, whilst also influencing others to recognise that they too can do the same!

Make sure to keep up with what Louie is up to on:

Instagram

YouTube

& More

As always, we hope you enjoy the episode! Please remember to follow the channel, rate 5 stars and share with friends and family!

Catch ya in the next one :)