Swole Sisters

The Swole Sisters suffer a minor snafu as they tackle an early morning Pilates class. Still, we're here to serve classic segments such as Finance Femmes and Kardashian Korner, and really unpack Kerri's pilates conspiracy theory...

Swole Sisters celebrate one year of doing stuff by going back to the workout that started it all: The Seven Minute HIIT workout! Of course, 365 days later we still don't know how to do an episode without some side convos on Chance the Rapper, Oprah, and analog calorie trackers.

This episode is sponsored by no one, because we can't remember the name of those amazing Honey Butter chips that we're obsessed with.

Podcasting is just like riding a bike...because we haven't done it in a really long time and never really knew how to do it in the first place.

The Swole Sisters revisit cycling classes as they take to FlyWheel Williamsburg to talk about Jack Bauer and the gender politics of the Torqboard. Bettina is also named the reigning Tangent-rine and allows some side conversations about Unicorn frappuccinos.

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Created by Kerri Donnelly and Bettina Warshaw
Theme song recorded by Kelly Rice
Logo by Carly Miller
Half-time show: Don't You (Forget About Me) by Simple Minds

The Swole Sisters channel their primordial cosmic energy--and covet some serious crystals--at Shaktibarre! Revisiting both yoga and barre with a hybrid boutique class, this episode asks the important questions: Are community studios the new gym standard? Can gentrification ever be socially conscious? What is the point a smoothie bowl? 

Also, Bettina battles anxiety and Kerri can't stop talking about her period.

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Created by Kerri Donnelly and Bettina Warshaw
Theme song recorded by Kelly Rice
Logo by Carly Miller
Half-time show: I Like You So Much Better When You're Naked by Ida Maria

It’s the 20th episode of Swole Sisters!!! …But we literally had no idea, so we celebrate by staying home and sweating it out with Shaun T’s dance-fitness workout ‘Cize!

Sleeve-cutting queen Lucy Goldberg joins the sisters to talk tindr ice breakers, teach us the Tootsie Roll, and generally just make us look bad by actually knowing how to dance.

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Created by Kerri Donnelly and Bettina Warshaw

Theme song recorded by Kelly Rice

Logo by Carly Miller
Half-time show: Club Can’t Handle Me-Flo Rida

2017 getting you down? Our first episode of the year takes to Uplift Studios to lift your spirits!

The Swole Sisters invite guest Alicia Carroll to New York's only all-women boutique fitness studio, for a class that tests their strength as well as waddling abilities. In this tangent-heavy talk, we tackle the importance of female spaces, take down heteronormativity, and make some strange assumptions about the Polish. We also burp a lot.

This episode is sponsored by Thinx, Blue Aprons, Nipples, and Rootbeer.com.*

*No it's not.

In this mini-episode, the Swole Sisters take their rest day to reset and reflect on our New Years resolutions. It might not be your typical workout, but it's still exhausting trying to figure out how to pursue self-improvement and self-care without being selfish. #TitsOut2017 #FuckShapewear2017 #DontOverThinkIt2017 #YearsofthePoop

After a month hiatus, the Swole Sisters roll back into your life with some foam rolling at The Living Room's Balanced Body class. Our workout may be mellow this week, but we're as inconsolably frantic as ever as we chat about political paranoia, booby mats, and some great, mom-friendly metaphors.

It's our first episode in Trump's America, and we're gonna get through it with some balance and perspective! Or straight up witch magic. Whichever.

Comments? Compliments? Workout challenges? Hit us up at [email protected] or on twitter @swolesisterspod.

---^-v--^---
Created by Kerri Donnelly and Bettina Warshaw

Theme song recorded by Kelly Rice

Logo by Carly Miller
Half-time show: Livin' Thing by ELO