Swole Sisters

It's International Yoga Day! ...Or it was, last week. But let's celebrate anyway!

Episode Seven asks the tough questions: What are the branches of yoga? What makes you sweat more--downward dog or discussing your complicity in cultural appropriation? What's an english muffin? 

  Find out these answers--and so much more!--in this week's episode of Swole Sisters.   ---^-v--^---
Created by Kerri Donnelly and Bettina Warshaw

Theme song recorded by Kelly Rice

Logo by Carly Miller
Half-time Show song: "Surrounded" by Sirs & Madams

Even though we forgot to press record for half the episode, it’s still the longest yet! The Swole Sisters host a slumber party before their first ever Soul Cycle class. Bettina doesn’t cry, but our vaginas scream. Bikes are a product of the patriarchy, you guys. 

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Created by Kerri Donnelly and Bettina Warshaw

Theme song recorded by Kelly Rice

Logo by Carly Miller
Half-time Show song: "Just Can't Get Enough" by Depeche Mode

This episode is pretty hardcore...or, wait....core work is just hard.  The Swole Sisters design their own core circuit, weigh in on gender performance at the gym, and learn that a bad workout means a good snapchat photo. With special guest John Cena!!!*

*Kerri’s impression of John Cena

 

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Created by Kerri Donnelly and Bettina Warshaw

Theme song recorded by Kelly Rice

Logo by Carly Miller
Half-time Show song: "Blister in the Sun" by Violent Femmes

Its thick-thigh Thursday! Bettina and Kerri discuss the perversity of glute exercises, drink some things, and solve street harassment once and for all. Also, the heat makes us sweat--and swear--more than normal. Sorry, mom.

 
Comments? Compliments? Workout challenges? Hit us up at [email protected] or on twitter @swolesisterspod.

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Created by Kerri Donnelly and Bettina Warshaw

Theme song recorded by Kelly Rice

Logo by Carly Miller
Half-time Show song: “Dairy Queen" by Pwr Bttm

The Swole Sisters are back and better than ever…or at least, we’re back and trying our best?

This episode, we have a gas in the weight room while Bettina tries strength training for the very first time. We also discuss Kylie Jenner, ‘Having It All,’ and the similarities between running and pancakes.

Comments? Compliments? Workout challenges? Hit us up at [email protected] or on twitter @swolesisterspod.

---^-v--^---
Created by Kerri Donnelly and Bettina Warshaw

Theme song recorded by Kelly Rice

Logo by Carly Miller
Half-time Show song: “I Can Lift a Car” by Walk the Moon

 

Welcome to Swole Sisters Ep. 1! We made it!

On this pilot episode, we work through awkward introductions, the seven minute workout, and why seltzer is a problematic way to re-hydrate.

Fair warning: Bettina's laughs are full-volume. We're still learning audio production/what this all means/how to speak like human beings. We're getting better. We'll continue to get better. That's the point of this whole thing, anyway, so we're totally on brand.

Comments? Compliments? Workout challenges? Hit us up at [email protected] or on twitter @swolesisterspod.

---^-v--^---
Created by Kerri Donnelly and Bettina Warshaw

Theme song recorded by Kelly Rice

Logo by Carly Miller
This episode features music by (our favorites) Best Behavior