Ryan Andrews has an impressive career. He started off as a nationally competitive bodybuilder, has an undergraduate degree in exercise science and two graduate degrees, one in nutrition and one in exercise physiology. He completed his training to become a registered dietician at Johns Hopkins Medicine and studied sustainable food systems at Columbia University. He's a registered yoga teacher and a movement and exercise coach. 

We talk today about his five recommendations for helping you build a better body and a better planet – and it's not what you might think. He takes into deep consideration nutrition, wellness movement, and the impact that our choices have on the planet.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• Instagram: @lara.heimann
• Learn more: ryandandrews.com
• Follow Ryan: @ryandexterandrews
• Read: Swole Planet and use code LARA15 for 15% off your purchase!

Redefining Yoga is a production of Crate Media

Hosted on Acast. See acast.com/privacy for more information.