From running on 3–5 hours a night to finally prioritizing rest, this episode dives into how sleep affects your mental health, hormones, energy, and overall life.

We also break down:

The real impact of poor sleep (and why you feel off)

How trauma, anxiety, and habits affect your sleep patterns

Simple tools that actually help you fall asleep faster

Sunday Sessions recap + building intentional wellness experiences

The balance between hustle, healing, and rest

If you’ve been feeling tired, burnt out, or just not 100%… this episode might explain why.

🎧 Tap in and reset your routine.

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Mario: ⁠@itsgivingmario⁠

Sylvia: ⁠@sandiego.sylv⁠

Paulina: ⁠@pauulizet⁠

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