"It doesn't matter where you come from, what you have or don't have, what you lack, or what you have too much of. But all you need to have is faith in God, an undying passion for what you do and what you choose to do in this life, and a relentless drive and the will to do whatever it takes to be successful in whatever you put your mind to."

- Stephen Curry

A lesson in becoming relentless.

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Anyone we call a friend as the capacity to be a teacher,mentor, or coach in some way shape or form. When we recognize this, we can begin to manipulate our friend group to help catapult us to our goals. What are the ways in which we can do this? Tune in and find out.

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With everything going on, I thought it'd be helpful to share some tips on how to self soothe. We can't always control the things around us, but we can control our inner world.

What are some of the ways you self soothe?

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5 steps to change the narrative of your life to reflect what you truly want:

1. Identify the stories you are telling yourself

2. Create a new story, one that excites you and empowers you

3. Replace the old narrative with new thoughts. Thoughts that align with the new story you are telling yourself

4. Take action. Plan your day in a way that supports the new story you're telling yourself

5. Be patient!

In this episode we discuss how we manage the waiting seasons in our lives. Often times we set goals and hate every minute it takes to achieve them. Its time to think about what we are actually suppose to be doing during the waiting seasons in out lives.

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Who said that having trust issues was sexy? While I'm sure we all experience some form of having trust issues to some degree. What is our inability to trust others say about us though?

Episode Takeaways:

- Brene Brown Ted Talk - https://www.youtube.com/watch?v=iCvmsMzlF7o

- Take the time to mediate to find your inner voice

I'm sure we're all familiar with the feeling of disappointment when someone doesn't meet our expectations. Before getting upset at the person...consider the following:  1. Does that person have the capacity to meet your needs?  2. Have you created a mental image of who you would like that person to be, only to be disappointed with who they are in reality? Sometimes people do not have the physical, mental, and emotional capacity to accommodate us.

Episode Takeaways:

- We dislike criticism because it confirms that belief that we are not enough

- We dislike criticism because it threatens our identify

- Criticism, although not always positive, can shed light on areas that we need to work on

- Marisa Peer Mindvalley Talk - https://www.youtube.com/watch?v=lw3NyUMLh7Y

 

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Episode Takeaways

- Identify what the byproduct is of the chemistry you have with someone. Is it life giving or life taking?

-Understanding your values and communicating them to your partner can reduce confusion and clarify if that person is in alignment with you.

-Integrity begins with you. Are your thoughts, actions, and behaviors in alignment with who you claim to be?

 

Instagram: @desirae.shantel