In this episode, we explore a surprising and potentially life-changing approach to treating depression: magnesium. Drawing on a compelling study, we discuss how magnesium deficiency might contribute to major depression and related mental health challenges. You’ll hear about real cases where people experienced rapid improvements in mood, memory, and even addiction recovery after supplementing with magnesium. Could this common mineral be a missing piece in mental health care? Join us to find out why magnesium might be more than just a dietary supplement and how it could be key to a healthier mind and body.

In this episode of "Synapse," we kick off a two-part series titled "How Sweet is Too Sweet?" Join us as we delve into the fascinating world of carbohydrates. In Part 1, we explore what carbohydrates are and the vital roles they play in our bodies. We break down the various classifications of carbs, from simple sugars to complex fibers, and explain how they are digested and metabolized. You'll learn about the crucial roles of insulin and glucagon in regulating blood sugar levels and how our bodies manage the energy derived from carbs.

Join me, Aryan, in this episode where we find out how to align our lives with our sleep—because understanding the science of sleep is the first step to unwinding and achieving that blissful night’s rest.

Join me, Aryan, and let's embark on this adventure together. It's not just about education; it's about empowerment, inspiration, and the joy of living life to its fullest. This is Synapse - where science meets soul, and where wellness becomes a way of life."