Synapse Performance Podcast

Eric Helms is part of the 3D muscle journey team, who provide top - level, evidence based personal training and education.

Eric holds an undergraduate degree in exercise science, two masters degrees and is currently completing his PhD. in strength and conditioning.

In this episode we discuss:

 - The limit of muscle growth for drug free athletes

 - The limit of strength for drug free athletes

 - Common mistakes made by fitness professionals

 - What level of knowledge should one be at before considering coaching.

Arthur has a first class honours degree from the university of Limerick, where he is also undertaking his PhD in sports performance presently. 

Arthur is an international power-lifter who recently placed 9th in the world at the IPF world championships in Austin , Texas.

In this episode we discuss:

The difference between training for powerlifting and bodybuilding.

Common errors made by new athletes

How to tell if a coach is knowledgable.

Danny Lennon is founder and CEO of sigma nutrition. Danny owns the famous sigma nutrition radio podcast series and works as a nutrition coach with several elite athletes.

In this episode we discuss:

Calorie deficits: how much and why?

Why a diet works as opposed to what diet works?

The importance of evidence based practice