In this powerful episode of Sync-In Flow The Podcast, host Josie Thorne delves into the essential yet challenging journey of expanding our emotional capacity to feel difficult things. 

Josie offers a compassionate and insightful exploration of how we can learn to sit with discomfort, process intense emotions, and ultimately grow from our most challenging experiences. 

With practical tips, reflective prompts, and personal anecdotes, this episode is a must-listen for anyone seeking to deepen their emotional resilience and embrace the full spectrum of human experience. Tune in to discover how expanding your capacity to feel can lead to profound healing and greater connection with yourself and others.

Links:

• Josie's IG
• Sync-In Flow IG
• YouTube
• TikTok
• Website

To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot FREE Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Signature Program: https://www.syncinflow.com/liberated-womb

Join Josie Thorne in this episode of Sync-In Flow The Podcast as she sits down with the insightful Ezlyn Barends to explore the profound concept of sacred union and polarity.

Together, they dive deep into how these principles shape our inner worlds, influence our business endeavors, and enrich our relationships. Discover practical insights and spiritual wisdom on balancing masculine and feminine energies, fostering harmony within yourself, and creating meaningful connections with others.

Whether you're seeking personal growth, professional alignment, or deeper relationship dynamics, this conversation offers valuable guidance and inspiration. Tune in and learn how to navigate and embrace the sacred dance of polarity in every aspect of your life.

CONNECT WITH EZ:
IG: instagram.com/ezlynolivia/
WEBSITE: www.ezlynolivia.com
LINKTREE: linktr.ee/ezlynolivia

Links:

• Josie's IG
• Sync-In Flow IG
• YouTube
• TikTok
• Website

To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot FREE Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Signature Program: https://www.syncinflow.com/liberated-womb

In this empowering episode, Josie Thorne explores the profound concept of embodying the goddess archetype and the importance of demanding respect in all areas of life. 

Josie dives into the dynamics of self-worth, boundaries, and assertiveness, offering practical tools and inspirational insights to help you stand in your power. 

Learn how to cultivate an unwavering sense of respect for yourself and inspire others to do the same. This episode is a rallying call for women to embrace their inner goddess and transform their lives through self-respect and empowerment.

Links:

• Josie's IG
• Sync-In Flow IG
• YouTube
• TikTok
• Website

To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot FREE Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Signature Program: https://www.syncinflow.com/liberated-womb

In this episode, Josie Thorne delves into the often-overlooked luteal phase of the menstrual cycle. Discover practical tips and holistic strategies to maintain balance and well-being during this critical period. 

Josie discusses the physiological and emotional changes that occur, offering advice on nutrition, exercise, and self-care practices tailored to support you through the luteal phase. 

Tune in to learn how to harness the power of this phase to stay grounded, energized, and in sync with your natural rhythm.

Links:

• Josie's IG
• Sync-In Flow IG
• YouTube
• TikTok
• Website

To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot FREE Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Signature Program: https://www.syncinflow.com/liberated-womb

In this powerful episode, Josie Thorne shares her deeply personal journey with hormonal birth control, revealing the profound impact it had on her mental health, including struggles with anxiety, depression, and mania over a span of seven years. Josie recounts the alarming culmination of her experience, marked by the surgical removal of a 5x5cm cyst from her ovary, a direct consequence of prolonged pill use.

Josie explores the physical side effects, such as weight gain and decreased libido, alongside mental and emotional repercussions, including mood swings and depression. She also highlights the spiritual disconnection that can occur, as these contraceptives often sever women from their natural cycles and inherent feminine power. Josie passionately discusses how hormonal birth control can disrupt the body's natural hormonal balance, leading to a loss of intuition and self-awareness, and offers insights into reclaiming one's health and power. 

Through her story, Josie aims to shed light on the often-overlooked dangers of hormonal birth control, advocating for greater awareness and empowerment for women to reclaim their health and innate wisdom. This episode is a must-listen for women seeking to understand the broader consequences of hormonal contraception on their overall well-being.

Studies indicate that hormonal contraceptives, such as the birth control pill, can significantly impact pheromone-driven attraction and partner choice.

1. Altered Attraction: Research has shown that women on the pill may experience shifts in their attraction preferences. Typically, women are subconsciously attracted to men with different immune system genes (MHC genes), which promotes genetic diversity and healthier offspring. However, the pill can disrupt this mechanism, leading women to prefer men with similar genetic profiles, potentially reducing genetic diversity​ (Psychology Today)​​ (West End Therapy)​.
2. Impact on Mutual Attraction: Pheromones play a crucial role in mutual attraction. Studies suggest that hormonal contraceptives can suppress the natural pheromone signals that influence attraction. This can lead to changes in how attractive a woman finds her partner and vice versa. For example, men may find women on the pill less attractive compared to those not using hormonal contraceptives​ (Dr. Jolene Brighten)​​ (West End Therapy)​.
3. Sexual Desire and Satisfaction: Hormonal contraceptives can affect sexual desire and satisfaction. They may reduce a woman's libido by altering hormonal levels and suppressing ovulation-related peaks in sexual desire. This can also affect

Links:

• Josie's IG
• Sync-In Flow IG
• YouTube
• TikTok
• Website

To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot FREE Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Signature Program: https://www.syncinflow.com/liberated-womb

Althea & I talk about:
- what is Light Language
- current energy update 
- what she predicts for the  continued Ascension process & how she sees that reflected in the rise of the Divine Feminine
- what is soul fragment retrieval
- the healing process getting quicker & easier & how to speed that up
- how to work with your emotions & triggers, to neutralise timelines & heal
- healing & starting to operate more on a multidimensional level
- the importance of speaking your truth & living in integrity
- stories of her past lifetimes

Listen to the end - Althea does a very special Light Language transmission for us ❤️

Links:

• Josie's IG
• Sync-In Flow IG
• YouTube
• TikTok
• Website

To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot FREE Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Signature Program: https://www.syncinflow.com/liberated-womb

In this episode of Sync-In Flow the Podcast, Josie goes into explaining exactly what is trauma, how does it manifest & how does it store itself in the body, preventing us from manifesting our dream lives.

She then connects this to womb healing & how we can work with the seasons of the menstrual cycle to create a step-by-step frame for healing our trauma, and tangibly working with and consciously releasing it.

Links:

• Josie's IG
• Sync-In Flow IG
• YouTube
• TikTok
• Website

To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot FREE Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Signature Program: https://www.syncinflow.com/liberated-womb

In this transformative episode of Sync-In Flow: The Podcast, I delve deep into the often misunderstood realm of PMS (Premenstrual Syndrome). 

"PMS is an Initiation" invites listeners to reframe their understanding of PMS as not just a monthly inconvenience, but rather as a powerful initiation into a deeper connection with the body and psyche. Through insightful discussions and personal anecdotes, our host and expert guests explore the physical, emotional, and spiritual dimensions of the menstrual cycle.

Listeners will gain invaluable insights into the cyclical nature of female biology, uncovering the wisdom inherent in the body's natural rhythms. From hormonal fluctuations to the psychological significance of premenstrual experiences, this episode offers a compassionate exploration of a topic often clouded by stigma and misinformation.

Join me on Sync-In Flow: The Podcast as we embrace the transformative potential of PMS and honor the innate wisdom of the female body. Whether you're a woman navigating your own menstrual journey or an ally seeking a deeper understanding, "PMS is an Initiation" promises to enlighten, empower, and inspire.

Links:

• Josie's IG
• Sync-In Flow IG
• YouTube
• TikTok
• Website

To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot FREE Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Signature Program: https://www.syncinflow.com/liberated-womb

In this episode of The Aligned Living Podcast, Josie Thorne, a womb healer & women’s circle facilitator from Cape Town shares her journey of reconnecting with her feminine flow, delving into her menstrual cycle, emotions, and hormones to align with her authentic essence. 

In 2020, after a profound personal healing journey and completing her Red Tent initiation, she founded Sync and Flow to make feminine wisdom mainstream. Through women's circles, Josie facilitates transformative experiences, blending meditation, embodiment practices, and education on feminine biology. 

Additionally, she offers one-on-one coaching and marketing services for female entrepreneurs in the holistic wellness industry. Living an Aligned Life, for Josie, means honoring her menstrual cycle, nature's cycles, and phases of energy while prioritizing self-care and reframing selfishness as self-love. She celebrates the divine connection between her body and nature, embracing the multi-dimensional aspects of human experience.

🦋 CONNECT WITH KATH FROM ALIGNED LIVING 🧘🏽‍♀️
- Website: https://alignedliving.co.za
- Instagram: https://www.instagram.com/alignedliving.co.za/
- Facebook Community Group: https://www.facebook.com/groups/1291906851287313/
- Listen to the Podcast on Spotify: https://open.spotify.com/show/1A5VOHn3MbLrxZxSS5sFqA?si=271656c6d8824058
- Listen to the Podcast on Apple: https://podcasts.apple.com/za/podcast/the-aligned-living-podcast-with-kathleen-gellatly/id1650988727

Links:

• Josie's IG
• Sync-In Flow IG
• YouTube
• TikTok
• Website

To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot FREE Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Signature Program: https://www.syncinflow.com/liberated-womb

In this solocast, Josie speaks on the importance of creating time & space in one's life for intentional solitude. 

She speaks on the importance of time spent alone, to facilitate deeper levels of self intimacy, self trust & self love. The only way we can truly get to know ourselves is by spending time alone, getting to intimately know ourselves by reflecting on the past, asking ourselves the deep questions & getting clarity on our values, passions & mission. 

Time spent alone creates an inner sense of stillness & peace, through which we can start to communicate more deeply with the deep & wild parts of self, through which the soul becomes much more tangible. Through these processes we start to develop deep self connection, deep self understanding & deep self intimacy...

Links:

• Josie's IG
• Sync-In Flow IG
• YouTube
• TikTok
• Website

To become a coaching client: www.syncinflow.com/coaching
List of offerings: https://www.syncinflow.com/offerings
Root & Reboot FREE Course: https://www.syncinflow.com/root-reboot
Liberated Womb Live Signature Program: https://www.syncinflow.com/liberated-womb