Synergistic Healing

In this episode, Dr. Kalea Wattles breaks down how estrogen is processed in the body and what we can do to establish a healthy microbiome for estrogen metabolism and health. 

About Kalea

Kalea Wattles is a functional naturopathic doctor who specializes in fertility and hormone health. 

Learn more about Kalea and get all her fertility and hormone health @functionalfertility

About Kristyn

Kristyn Bango is a Certified Clinical Aromatherapist, Herbalist, and Dietary Supplement Specialist. She works to inspire and educate women to reclaim their health and find peace in healing through natural health practices.

Learn more about Kristyn at www.kristynbango.com and @kristynbango

Assessing Environmental Exposures

In this episode, I talk about assessing your environmental exposures, specifically indoor air quality to discover your greatest risks. Assessing our greatest exposure allows us to get focused on where our efforts can create the biggest impacts on our health and the health of our families.

The average person spends 90% of their time indoors. So the quality of the air inside your home is extremely important to your overall health. 

However, most homes have very poor air quality which is alarming considering the amount of time spent indoors. 

The EPA has listed indoor air quality as one of the top 5 environmental risks to our health. 

Many factors contribute to the quality of air inside our homes many coming from the home itself. Many building supplies leach chemicals that contribute to poor air quality including carpeting, paint, pressed wood products, glues, resigns, fabrics etc. Other main sources include personal care products and cleaning products. Environmental Working Group’s investigation of more than 2,000 cleaning supplies on the American market has found that many contain substances linked to serious health problems such as asthma, cancer, reproductive and developmental toxicity, allergies and irritation and accidents such as burns and poisonings.

While we can’t always control all the building materials used in our homes we can control the products we use inside. 

Small changes to our cleaning products could have huge impacts on the quality of air inside our homes and help reduce exposure to toxic chemicals that may be present in many commercial cleaners.

About Kristyn

Kristyn Bango is a Certified Clinical Aromatherapist, Herbalist, and Dietary Supplement Specialist. She works to inspire and educate women to reclaim their health and find peace in healing through natural health practices.

Learn more about Kristyn at www.kristynbango.com and @kristynbango

In this episode, Karen Malone shares with us some of her best tips for feeding your mind and shifting your mindset to help break through limiting beliefs. Karen believes how you do one thing is how you do everything and every day you get to choose how you live this life and show up (or not) for yourself. This episode is like a mini coaching session packed full of tips to get you started on living your full potential. 

About Karen

Karen Malone is a holistic psychic mindset coach and energy guide, helping successful entrepreneurs breakthrough limited mindsets and depression. Her specialty is diving into the upper limits that hold you hostage and moving you past these blocks and into your full living potential.

Her method of transformation opens the floodgate to your highest self, supporting your deeper purpose and connecting you with your vision. 

Learn more about Karen and download her FREE: TRANSFORMATIONAL MINDSET TRAINING at https://www.karenmalone.co/

About Kristyn

Kristyn Bango is a Certified Clinical Aromatherapist, Herbalist, and Dietary Supplement Specialist. She works to inspire and educate women to reclaim their health and find peace in healing through natural health practices. 

Learn more about Kristyn at www.kristynbango.com and @kristynbango.

About Stephanie - Guest Host

Stephanie is a member of the American Association of Drugless Practitioners, is a Board Certified Integrative Nutrition Health Coach and Certified Thyroid Coach.  She has also received training in advanced blood chemistry analysis and has developed The BORN Framework™.

Learn more about Stephanie https://www.thewellsideoflife.com/ and @stephaniewhartonwellness

In this episode I talk with Amanda Testa where we discuss tips to rehab your pelvic floor, release trauma, and increase libido. This episode is especially important for women, as we dive into what the pelvic floor is and why toning the pelvic floor is so important to all areas of health and wellbeing.

Get Amanda's healing energy practice  https://www.amandatesta.com/jadeegg/

Learn more about jade eggs https://www.amandatesta.com/purchasejadeegg/

About Amanda

Amanda Testa is a Sex, Love and Relationship Coach and the founder of Find Your Feminine Fire. 

She believes your sexuality and sexual energy fuels your creativity, confidence, and power. It is a vital part of your holistic health and vitality.

When women own their sexual power their pleasure and creativity flourish.  Their confidence and body image soar.

Their relationships deepen.

And when you can connect to that power and yourself as a woman, it’s life changing.

She helps women achieve this through her coaching, programs and Find your Feminine Fire Method. 

https://www.amandatesta.com/

Listen to Amanda's podcast Find your Feminine Power https://www.amandatesta.com/blog/

About Kristyn

Kristyn is a Certified Clinical Aromatherapist, Herbalist, and a Dietary Supplement Specialist. She has a love for herbs, essential oils, health and natural living. Learn more about Kristyn at www.kristynbango.com and @kristynbango.

In this episode I talk with Jerod Martin the co-founder of Botan CBD all about dosing. We break down what the different strengths of CBD mean and what's the best value for your money.  We also discuss how to start using CBD and how to determine the exact dose.

If you've ever been confused about CBD dosing this episode is for you!

Use coupon code SYNERGY to take 15% off your order at https://botancbd.com/

About Jerod

Jerod Martin is the co-founder of Botan CBD where he is dedicated to making high grade broad spectrum and full spectrum CBD products derived from the best organic cannabinoid-rich raw hemp material to deliver real results.  Learn more about Botan CBD https://botancbd.com/

Jerod is also the host of the Jerod Martin Health podcast where he talks about health for the everyday person.

Want more CBD Educations?  Check out my new CBD ebook.

CBD is all the rage, and just like with any new health craze there can be so much conflicting information. It can be hard to know who to trust in a sea of people trying to sell you a product, with health claims that seem like they are too good to be true.

In this ebook you can you'll learn all about CBD - Just the Facts!

What is CBD?

https://puro.co/products/cbd-just-the-facts

Emotional Intelligence is the capacity to be aware of, control, and express one's emotions, and to handle interpersonal relationships judiciously and empathetically.

Pam Dunn has been a catalyst for transformative learning and leadership development for more than 20 years. Her masterful approach to personal and team development stems from her innate conviction that each and every person is magnificent and has unique characteristics and talents to contribute to their world. It is Pam’s belief that everyone can discover, honor and express their magnificence. Once someone discovers and unlocks his/her unique expression of their true self in a productive, self reliant, interdependent manner thus not only will they benefit, but their family, workplace and community as well. 

Learn more about Pam https://www.yourinfinitelifeonline.com/

About Kristyn

Kristyn is a Certified Clinical Aromatherapist, Herbalist, and a Dietary Supplement Specialist. She has a love for herbs, essential oils, health and natural living.

Learn more about Kristyn at www.kristynbango.com and @kristynbango.

In this episode, Elisha Halpin helps us cultivate a practice of self love with some of her best tips on moving past negative self talk to a place where we find a deep connection to ourselves. Elisha teaches us how creating a connection with our deep selves, empowers us to create lives we love while maintaining a balance between internal and external demands.

About Elisha 

Elisha Halpin is a healer, dancer, choreographer, teacher, community leader, embodied specialist, spiritual mentor, and life coach. Elisha holds an MFA from the Ohio State University and certifications in Warrior Goddess Training, Mindfulness Dancing, Life Coaching, and Hatha Yoga. She is also trained with certifications in energy healing, women's group facilitating, and Celtic Shamanism.

Through the use of tools such as; daily rituals, embodied practice, breath work, journaling, connecting to divine feminine power, neuro-repatterning, and energy healing, Elisha leads women in a re-birthing of their wild, free, and whole Self. 

Learn more about Elisha at http://www.elishahalpin.com/ and @wildlyradiant_elishahalpin

About Kristyn

Kristyn Bango is a Certified Clinical Aromatherapist, Herbalist, and Dietary Supplement Specialist. She works to inspire and educate women to reclaim their health and find peace in healing through natural health practices. 

Learn more about Kristyn at www.kristynbango.com and @kristynbango.

About Stephanie - Guest Host

Stephanie is a member of the American Association of Drugless Practitioners, is a Board Certified Integrative Nutrition Health Coach and Certified Thyroid Coach.  She has also received training in advanced blood chemistry analysis and has developed The BORN Framework™.

Learn more about Stephanie https://www.thewellsideoflife.com/ and @stephaniewhartonwellness

In this episode, Dr. Meghan Horn, Psy.D., HSPP talks about the importance of knowing your values and setting boundaries. She helps us understand what relationship red flags to be aware of and how to communicate to our partners, friends and families when they're crossing the boundaries we've set. She also breaks the stigmas associated with the victims and abuse and how abuse isn't always what we think. In this episode we hope to open a dialogue about abuse and encourage people to speak up, educate their children, and seek help. Enjoy!

About Meghan

Dr. Meghan Horn, Psy.D., HSPP, is a licensed clinical psychologist in the state of Indiana. She specializes in trauma-informed care, and works with individuals struggling with life transitions, relationship issues, and identity problems. She aims to aid individuals in learning how to take control of their lives and find meaning through their struggle. Learn more about Meghan at www.drmeghanhorn.com and @dr.meghanhorn.

Watch Meghan's video on Psychological and Relational Red-Flags: Self-Protection.

Kristyn Bango is a Certified Clinical Aromatherapist, Herbalist, and Dietary Supplement Specialist. She works to inspire and educate women to reclaim their health and find peace in healing through natural health practices. Learn more about Kristyn at www.kristynbango.com and @kristynbango.

In this episode, Amanda explains the different phases of the monthly cycle and ways to nourish and support our bodies throughout the entire month. She also answers some questions from our group about hormonal birth control and acne.

This episode is for any woman who wants to understand the way her body changes every week and how to better support it throughout the month.

Amanda Montalvo is an Integrative Dietitian and Functional Diagnostic Nutrition Practitioner®. She helps women HEAL from hormonal birth control, balance their hormones, and BOOST their energy for life. 

You can learn more about Amanda and her work at www.yournontoxiclife.com 

You can also grab her free seed cycling guide here. 

Kristyn Bango is a Certified Clinical Aromatherapist, Herbalist, and Dietary Supplement Specialist. She works to inspire and educate women to reclaim their health and find peace in healing through natural health practices.

Learn more about Kristyn at www.kristynbango.com and @kristynbango.

In The Truth about CBD, I chat with Certified Holistic Cannabis Practitioner Emily Kyle. We break through some of the confusion surrounding CBD, the difference between full spectrum and broad spectrum and specific terminology, dosing, side effects, uses and so much more. Enjoy!