We’ve all been there. Fantasising how good our lives would be if only…..

· My kids were like her kids

· My career was like hers

· I had a relationship like theirs

If I planned it all meticulously and all the pieces were in place, I’d skip all the hard bits and life would be perfect…. right?

Let’s get real.

In this podcast we will explore everything there is to know about comparison.

· What comparison really is and how it can drive the anxious rat wheel run toward the next shiny thing

· Two key questions to ask yourself when you find yourself down the rabbit hole of comparison

· Four steps you need to help steer the habit of comparison

Seeking a one sided life is a bit futile. Sometimes our greatest challenges bring the greatest rewards. Learn to make heart felt decisions from a centred place of calm rather than the see-saw of reactive comparison and free yourself so you can steer yourself toward becoming who you need to be.

Niky is a qualified physiotherapist, a yoga and mindfulness meditation teacher, a Dr. Demartini Facilitator and a wellness retreat facilitator.

Offering an inspiring passion for helping women navigating life challenges to transform, and build resilience with grace, courage and authenticity.

The Synergy Women podcast is not designed or intended to provide or replace individual health care and it is always recommended to seek independent health professional assessment and advice. The Synergy Women Podcast is for entertainment purposes only and opinions provided do not constitute individual medical or health care advice.

Join the Synergy Women community

Facebook: https://www.facebook.com/synergywomen

Instagram: synergy.women

WebsiteE: www.synergywomen.com.au

You can also join Niky on one of her Rise UP Women’s Resilience Retreats!

Find out more here. https://synergywomen.com.au/synergy-women-retreats/

Theme music

Morning Lights by Niwel

Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0

Music promoted by Audio Library 

What type of exercise should I be doing? What’s right for me? How much do I really need?

As a physiotherapist I am often asked these questions by my patients! The answer will often lie in what each patients goals are and what injuries or conditions they are also managing.

So let’s explore exercise for women! In this podcast we will explore:

· What different types of exercise are there to choose from?

· What conditions are best suited to what type of exercise?

· How do I find motivation to keep me going?

· What do I do if I don’t have time to exercise?

Like air, water and food, exercise is essential for your health! This podcasts explores ways to help you bring that into your daily life and make choices according to your health needs.

Niky is a qualified physiotherapist, a yoga and mindfulness meditation teacher, a Dr. Demartini Facilitator and a wellness retreat facilitator.

Offering an inspiring passion for helping women navigating life challenges to transform, and build resilience with grace, courage and authenticity.

The Synergy Women podcast is not designed or intended to provide or replace individual health care and it is always recommended to seek independent health professional assessment and advice. The Synergy Women Podcast is for entertainment purposes only and opinions provided do not constitute individual medical or health care advice.

Join the Synergy Women community

Facebook: https://www.facebook.com/synergywomen

Instagram: synergy.women

WebsiteE: www.synergywomen.com.au

You can also join Niky on one of her Rise UP Women’s Resilience Retreats!

Find out more here. https://synergywomen.com.au/synergy-women-retreats/

Theme music

Morning Lights by Niwel

Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0

Music promoted by Audio Library 

The worry loop in the mind, the grip in the belly, the tightening of the chest- let’s explore feelings of anxiousness!

In this podcast Niky explore’s:

· The difference between feeling anxious and anxiety disorders

· Common and unexpected causes of anxious feelings

· Simple practical steps to take to help navigate feelings of anxiousness

· 3 breath techniques to try

· Understanding how comparison can add to feelings of anxiousness

This podcast is not designed or intended offer or replace medical advice for anxiety disorders. Always seek the assessment and treatment with your qualified health professional for ongoing symptoms of anxiety.

Niky is a qualified physiotherapist, a yoga and mindfulness meditation teacher, a Dr. Demartini Facilitator and a wellness retreat facilitator.

Offering an inspiring passion for helping women navigating life challenges to transform, and build resilience with grace, courage and authenticity.

Join the Synergy Women community

Facebook: https://www.facebook.com/synergywomen

Instagram: synergy.women

WebsiteE: www.synergywomen.com.au

You can also join Niky on one of her Rise UP Women’s Resilience Retreats!

Find out more here. https://synergywomen.com.au/synergy-women-retreats/

Theme music

Morning Lights by Niwel

Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0

Music promoted by Audio Library 

Are you navigating a stressful period of time?

Perhaps you’re feeling strain in a relationship and would like to move forward in a less reactive way?

Perhaps work pressure is taking its toll and you don’t want to carry that stress into your home life?

Maybe you simply have a stack of stressful events with your health, your family, your career or your finances leaving you frazzled and you would like a simple step by step guide to calm your farm?

This podcast is a little different. Join Niky as she guides you through a 20 min guide to destress, unwind and create a pause to help you manage stress.

Niky is a qualified physiotherapist, a yoga and mindfulness meditation teacher, a Dr. Demartini Facilitator and a wellness retreat facilitator.

Offering an inspiring passion for helping women navigating life challenges to transform, and build resilience with grace, courage and authenticity.

The Synergy Women podcast is not designed or intended to provide or replace individual health care and it is always recommended to seek independent health professional assessment and advice. The Synergy Women Podcast is for entertainment purposes only and opinions provided do not constitute individual medical or health care advice.

Join the Synergy Women community

Facebook: https://www.facebook.com/synergywomen

Instagram: synergy.women

WebsiteE: www.synergywomen.com.au

You can also join Niky on one of her Rise UP Women’s Resilience Retreats!

Find out more here. https://synergywomen.com.au/synergy-women-retreats/

Theme music

Morning Lights by Niwel

Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0

Music promoted by Audio Library 

We’re all breathing, but do we ever stop to consider if the way we are breathing is impacting our health?

Niky has journeyed through a variety of breathwork ideas throughout her life. From childhood asthma, to Buteyko breathing, to respiratory physiology and yogic techniques. In this podcast she brings together ideas from all aspects of breath health.

In this podcast we will explore:

· An understanding of the science behind the breath

· Simple but common errors we make when breathing that can impact our health

· Four breath techniques you can use to calm feelings of anxiousness, reactivity or agitation

· One breath technique you can try if you’re feeling flat, depleted or lacking in motivation

· One breath technique you can use to manage feelings of overwhelm and improve your focus

If you’re interested in learning more about how the breath can impact your health, please explore “Breath by James Nestor” – this book contains a wealth of knowledge about the history and science of breathing as well as in depth discussions on the impact of mouth breathing on our health.

Niky is a qualified physiotherapist, a yoga and mindfulness meditation teacher, a Dr. Demartini Facilitator and a wellness retreat facilitator.

Offering an inspiring passion for helping women navigating life challenges to transform, and build resilience with grace, courage and authenticity.

The Synergy Women podcast is not designed or intended to provide or replace individual health care and it is always recommended to seek independent health professional assessment and advice. The Synergy Women Podcast is for entertainment purposes only and opinions provided do not constitute individual medical or health care advice.

Join the Synergy Women community

Facebook: https://www.facebook.com/synergywomen

Instagram: synergy.women

WebsiteE: www.synergywomen.com.au

You can also join Niky on one of her Rise UP Women’s Resilience Retreats!

Find out more here. https://synergywomen.com.au/synergy-women-retreats/

Theme music

Morning Lights by Niwel

Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0

Music promoted by Audio Library 

No I am not talking about coronary care or cardiovascular fitness. I’m talking about our emotional health, our connection to joy, our relationships with ourselves and others, our connection to something greater than ourselves.

Our heart health forms one of the key pillars in helping women build resilience through life’s challenges.

In this podcast we explore

· Common events and experiences that can cause women to become depleted in their heart health

· Common reactions and behaviours that limit our heart health

· Simple ways to start connecting with yourself and steering yourself toward joy

· Questions to ask to help break down walls in communication for connection with others

· Ideas to help you connect with something greater than yourself

Key steps you can take to start building on your heart health for more open hearted and authentic connections.

Niky is a qualified physiotherapist, a yoga and mindfulness meditation teacher, a Dr. Demartini Facilitator and a wellness retreat facilitator.

Offering an inspiring passion for helping women navigating life challenges to transform, and build resilience with grace, courage and authenticity.

The Synergy Women podcast is not designed or intended to provide or replace individual health care and it is always recommended to seek independent health professional assessment and advice. The Synergy Women Podcast is for entertainment purposes only and opinions provided do not constitute individual medical or health care advice.

Join the Synergy Women community

Facebook: https://www.facebook.com/synergywomen

Instagram: synergy.women

WebsiteE: www.synergywomen.com.au

You can also join Niky on one of her Rise UP Women’s Resilience Retreats!

Find out more here. https://synergywomen.com.au/synergy-women-retreats/

Theme music

Morning Lights by Niwel

Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0

Music promoted by Audio Library 

We all know the basics of body health, right? Eat better, get some exercise, yadda yadda…. I know I know, so why don’t we do it?

If you’re a woman who puts exercise last on the list, or your just too busy to eat well, then this podcast is for you!

In this podcast we explore

· The three key basics for a healthy body in women

· Steps in forming health habits

· Ideas to deconstruct unhelpful habits

· 5 easy steps you can start now to start looking after your body

· 3 additional pieces women need to consider with their body health

Niky is a qualified physiotherapist, a yoga and mindfulness meditation teacher, a Dr. Demartini Facilitator and a wellness retreat facilitator.

Offering an inspiring passion for helping women navigating life challenges to transform, and build resilience with grace, courage and authenticity.

The Synergy Women podcast is not designed or intended to provide or replace individual health care and it is always recommended to seek independent health professional assessment and advice. The Synergy Women Podcast is for entertainment purposes only and opinions provided do not constitute individual medical or health care advice.

Join the Synergy Women community

Facebook: https://www.facebook.com/synergywomen

Instagram: synergy.women

WebsiteE: www.synergywomen.com.au

You can also join Niky on one of her Rise UP Women’s Resilience Retreats!

Find out more here. https://synergywomen.com.au/synergy-women-retreats/

Theme music

Morning Lights by Niwel

Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0

Music promoted by Audio Library 

There are certain times in life where our mind health needs a little more TLC!

Grief, loss, times of depletion, times of uncertainty or stress.

When our mind health starts to suffer we can experience rumination over past events, anxiety about the future or feel stuck in an emotion that feels just too hard to shift.

In this podcast we will be exploring:

· The basics of care that every mind needs

· Four good questions to ask yourself to balance your perceptions and help your mind health

· Six easy habits to start today for a healthy mind

Niky is a qualified physiotherapist, a yoga and mindfulness meditation teacher, a Dr. Demartini Facilitator and a wellness retreat facilitator.

Offering an inspiring passion for helping women navigating life challenges to transform, and build resilience with grace, courage and authenticity.

The Synergy Women podcast is not designed or intended to provide or replace individual health care and it is always recommended to seek independent health professional assessment and advice. The Synergy Women Podcast is for entertainment purposes only and opinions provided do not constitute individual medical or health care advice.

Join the Synergy Women community

Facebook: https://www.facebook.com/synergywomen

Instagram: synergy.women

WebsiteE: www.synergywomen.com.au

You can also join Niky on one of her Rise UP Women’s Resilience Retreats!

Find out more here. https://synergywomen.com.au/synergy-women-retreats/

Theme music

Morning Lights by Niwel

Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0

Music promoted by Audio Library 

Two steps forward, three steps back.

Get on the right track and then slip back into old habits and go back to square one.

Dream of being healthier, fitter, more organised, more socially connected….but….. you might just start that tomorrow….. after finishing this netflix series.

Welcome to self-sabotage ladies.

In this podcast we will be exploring

· What is self-sabotage and why do we do it

· What are the 5 most common habits that contribute to self-sabotage

· What is perfectionism and how is can be a form of self-sabotage.

· Questions to ask yourself when stuck in self-sabotage habits

Niky is a qualified physiotherapist, a yoga and mindfulness meditation teacher, a Dr. Demartini Facilitator and a wellness retreat facilitator.

Offering an inspiring passion for helping women navigating life challenges to transform, and build resilience with grace, courage and authenticity.

The Synergy Women podcast is not designed or intended to provide or replace individual health care and it is always recommended to seek independent health professional assessment and advice. The Synergy Women Podcast is for entertainment purposes only and opinions provided do not constitute individual medical or health care advice.

Join the Synergy Women community

Facebook: https://www.facebook.com/synergywomen

Instagram: synergy.women

WebsiteE: www.synergywomen.com.au

You can also join Niky on one of her Rise UP Women’s Resilience Retreats!

Find out more here. https://synergywomen.com.au/synergy-women-retreats/

Theme music

Morning Lights by Niwel

Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0

Music promoted by Audio Library 

Times of depletion or stress can result in food choices that just don’t sustain us right? Chocolate, chips, cheese, wine- all of the pieces we reach for when life is chaotic.

In this podcast we interview Lyndsey Parkinson who is a personal trainer, pilates and yoga teacher and also a qualified nutrition coach.

Together we explore

· The common symptoms women experience when navigating a period of depletion

· The common errors we make with nutrition when stressed

· The four key steps with your health you need to make when navigating a stressful time in your life

· Two simple food choices to make for each meal that help your nutrition

· One step women need to make when reaching a point of depletion

Lyndsey loves helping women get confident without counting calories or spending hours in the gym. She shares her positive energy to help women with their health and nutrition with realistic and practical steps.

You can find out more about Lyndsey on her website here https://lyndseyparkinsonfitness.com/ or her you tube channel https://www.youtube.com/@LYNDSEYPARKINSONFITNESS

Niky is a qualified physiotherapist, a yoga and mindfulness meditation teacher, a Dr. Demartini Facilitator and a wellness retreat facilitator.

Offering an inspiring passion for helping women navigating life challenges to transform, and build resilience with grace, courage and authenticity.

The Synergy Women podcast is not designed or intended to provide or replace individual health care and it is always recommended to seek independent health professional assessment and advice. The Synergy Women Podcast is for entertainment purposes only and opinions provided do not constitute individual medical or health care advice.

Join the Synergy Women community

Facebook: https://www.facebook.com/synergywomen

Instagram: synergy.women

WebsiteE: www.synergywomen.com.au

You can also join Niky on one of her Rise UP Women’s Resilience Retreats!

Find out more here. https://synergywomen.com.au/synergy-women-retreats/

Theme music

Morning Lights by Niwel

Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0

Music promoted by Audio Library